Frode Østlund
Trening
Latest 60 training passes
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0 xp
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27 xp
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55 xp
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82 xp
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110 xp
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137 xp
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165 xp
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192 xp
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219 xp
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02/27, 07:03 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer +15 xp Endt +14 xp Dribbling +15 xp Takling +16 xp Set pieces +10 xp Speed +16 xp Akselerasjon +10 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +10 xp -
02/28, 07:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +106 xp Sentrer +9 xp Endt +9 xp Dribbling +11 xp Takling +8 xp Set pieces +11 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +10 xp Leadership +15 xp Perseverance +14 xp -
02/29, 06:58 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +151 xp Sentrer +11 xp Endt +14 xp Dribbling +14 xp Takling +14 xp Set pieces +13 xp Speed +13 xp Akselerasjon +18 xp Utholdenhet +17 xp Leadership +19 xp Perseverance +18 xp -
03/01, 07:10 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +91 xp Sentrer +8 xp Endt +11 xp Dribbling +9 xp Takling +9 xp Set pieces +8 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +8 xp -
03/02, 07:30 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +69 xp Sentrer +9 xp Endt +5 xp Dribbling +5 xp Takling +9 xp Set pieces +5 xp Speed +6 xp Akselerasjon +7 xp Utholdenhet +7 xp Leadership +8 xp Perseverance +8 xp -
03/04, 20:59 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +124 xp Sentrer +15 xp Endt +12 xp Dribbling +12 xp Takling +10 xp Set pieces +12 xp Speed +14 xp Akselerasjon +10 xp Utholdenhet +15 xp Leadership +12 xp Perseverance +12 xp -
03/05, 21:32 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +83 xp Sentrer +9 xp Endt +7 xp Dribbling +10 xp Takling +8 xp Set pieces +6 xp Speed +7 xp Akselerasjon +11 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +11 xp -
03/06, 07:01 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +160 xp Sentrer +16 xp Endt +17 xp Dribbling +11 xp Takling +20 xp Set pieces +14 xp Speed +17 xp Akselerasjon +17 xp Utholdenhet +17 xp Leadership +19 xp Perseverance +12 xp -
03/07, 07:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +126 xp Sentrer +14 xp Endt +14 xp Dribbling +12 xp Takling +16 xp Set pieces +11 xp Speed +10 xp Akselerasjon +8 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +13 xp -
03/08, 21:09 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +196 xp Sentrer +23 xp Endt +18 xp Dribbling +18 xp Takling +24 xp Set pieces +18 xp Speed +14 xp Akselerasjon +24 xp Utholdenhet +13 xp Leadership +20 xp Perseverance +24 xp -
03/10, 07:56 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +185 xp Sentrer +18 xp Endt +13 xp Dribbling +23 xp Takling +13 xp Set pieces +16 xp Speed +23 xp Akselerasjon +23 xp Utholdenhet +22 xp Leadership +18 xp Perseverance +16 xp -
03/12, 07:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +113 xp Sentrer +11 xp Endt +13 xp Dribbling +10 xp Takling +11 xp Set pieces +10 xp Speed +10 xp Akselerasjon +13 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +14 xp -
03/13, 07:02 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +175 xp Sentrer +21 xp Endt +12 xp Dribbling +22 xp Takling +22 xp Set pieces +18 xp Speed +20 xp Akselerasjon +12 xp Utholdenhet +13 xp Leadership +17 xp Perseverance +18 xp -
03/14, 07:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +115 xp Sentrer +10 xp Endt +13 xp Dribbling +11 xp Takling +10 xp Set pieces +9 xp Speed +9 xp Akselerasjon +16 xp Utholdenhet +11 xp Leadership +16 xp Perseverance +10 xp -
03/17, 06:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +149 xp Sentrer +14 xp Endt +17 xp Dribbling +14 xp Takling +16 xp Set pieces +14 xp Speed +19 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +17 xp Perseverance +14 xp -
03/18, 21:37 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +137 xp Sentrer +15 xp Endt +14 xp Dribbling +16 xp Takling +14 xp Set pieces +12 xp Speed +18 xp Akselerasjon +10 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +14 xp -
03/19, 07:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +153 xp Sentrer +18 xp Endt +16 xp Dribbling +12 xp Takling +12 xp Set pieces +17 xp Speed +12 xp Akselerasjon +16 xp Utholdenhet +16 xp Leadership +17 xp Perseverance +17 xp -
03/21, 06:59 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +152 xp Sentrer +14 xp Endt +20 xp Dribbling +17 xp Takling +17 xp Set pieces +12 xp Speed +11 xp Akselerasjon +18 xp Utholdenhet +15 xp Leadership +14 xp Perseverance +14 xp -
03/23, 20:27 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +184 xp Sentrer +14 xp Endt +14 xp Dribbling +16 xp Takling +22 xp Set pieces +24 xp Speed +14 xp Akselerasjon +16 xp Utholdenhet +20 xp Leadership +22 xp Perseverance +22 xp -
03/24, 07:52 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +90 xp Sentrer +8 xp Endt +6 xp Dribbling +12 xp Takling +10 xp Set pieces +12 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +6 xp Leadership +7 xp Perseverance +9 xp -
03/25, 08:18 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +146 xp Sentrer +14 xp Endt +11 xp Dribbling +14 xp Takling +11 xp Set pieces +14 xp Speed +14 xp Akselerasjon +18 xp Utholdenhet +18 xp Leadership +14 xp Perseverance +18 xp -
03/26, 07:02 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +153 xp Sentrer +13 xp Endt +14 xp Dribbling +21 xp Takling +16 xp Set pieces +16 xp Speed +14 xp Akselerasjon +14 xp Utholdenhet +18 xp Leadership +14 xp Perseverance +13 xp -
03/27, 05:46 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +125 xp Sentrer +12 xp Endt +16 xp Dribbling +12 xp Takling +14 xp Set pieces +13 xp Speed +14 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +14 xp Perseverance +14 xp -
03/28, 06:32 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +135 xp Sentrer +11 xp Endt +14 xp Dribbling +13 xp Takling +11 xp Set pieces +12 xp Speed +17 xp Akselerasjon +17 xp Utholdenhet +12 xp Leadership +11 xp Perseverance +17 xp -
03/29, 09:08 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +125 xp Sentrer +9 xp Endt +14 xp Dribbling +9 xp Takling +13 xp Set pieces +17 xp Speed +14 xp Akselerasjon +9 xp Utholdenhet +10 xp Leadership +15 xp Perseverance +15 xp -
03/30, 07:44 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +113 xp Sentrer +9 xp Endt 0 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +51 xp Utholdenhet +41 xp Leadership 0 xp Perseverance 0 xp -
03/31, 09:09 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +144 xp Sentrer +18 xp Endt 0 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +63 xp Utholdenhet +50 xp Leadership 0 xp Perseverance 0 xp -
04/01, 08:13 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +92 xp Sentrer +6 xp Endt 0 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +38 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
04/02, 07:52 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +111 xp Sentrer +14 xp Endt 0 xp Dribbling +15 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +35 xp Utholdenhet +47 xp Leadership 0 xp Perseverance 0 xp -
04/04, 20:08 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +106 xp Sentrer +8 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +44 xp Utholdenhet +46 xp Leadership 0 xp Perseverance 0 xp -
04/06, 07:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +125 xp Sentrer +8 xp Endt 0 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +40 xp Utholdenhet +64 xp Leadership 0 xp Perseverance 0 xp -
04/07, 09:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +112 xp Sentrer +10 xp Endt 0 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +44 xp Utholdenhet +48 xp Leadership 0 xp Perseverance 0 xp -
04/10, 07:10 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +137 xp Sentrer +12 xp Endt 0 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +52 xp Utholdenhet +64 xp Leadership 0 xp Perseverance 0 xp -
04/12, 04:27 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +98 xp Sentrer +9 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet +51 xp Leadership 0 xp Perseverance 0 xp -
04/14, 05:52 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +139 xp Sentrer +10 xp Endt 0 xp Dribbling +17 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +57 xp Utholdenhet +55 xp Leadership 0 xp Perseverance 0 xp -
04/15, 21:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +128 xp Sentrer +9 xp Endt 0 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +36 xp Utholdenhet +74 xp Leadership 0 xp Perseverance 0 xp -
04/16, 23:57 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer +13 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +45 xp Utholdenhet +64 xp Leadership 0 xp Perseverance 0 xp -
04/17, 21:27 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +140 xp Sentrer +12 xp Endt 0 xp Dribbling +17 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +54 xp Utholdenhet +57 xp Leadership 0 xp Perseverance 0 xp -
04/18, 07:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +207 xp Sentrer +18 xp Endt 0 xp Dribbling +20 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +81 xp Utholdenhet +88 xp Leadership 0 xp Perseverance 0 xp -
04/19, 21:29 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +107 xp Sentrer +11 xp Endt 0 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +29 xp Utholdenhet +57 xp Leadership 0 xp Perseverance 0 xp -
04/20, 08:20 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +99 xp Sentrer +9 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +48 xp Utholdenhet +34 xp Leadership 0 xp Perseverance 0 xp -
04/21, 07:59 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +87 xp Sentrer +9 xp Endt 0 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet +45 xp Leadership 0 xp Perseverance 0 xp -
04/22, 19:42 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +112 xp Sentrer +8 xp Endt 0 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +42 xp Utholdenhet +49 xp Leadership 0 xp Perseverance 0 xp -
04/23, 07:02 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +157 xp Sentrer +11 xp Endt 0 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +60 xp Utholdenhet +74 xp Leadership 0 xp Perseverance 0 xp -
04/24, 06:59 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +170 xp Sentrer +17 xp Endt 0 xp Dribbling +17 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +80 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
04/25, 21:49 - Treningsfasiliteter i verdensklasseNo trainer was used.
Total +106 xp Sentrer +9 xp Endt +10 xp Dribbling +11 xp Takling +9 xp Set pieces +11 xp Speed +13 xp Akselerasjon +9 xp Utholdenhet +13 xp Leadership +8 xp Perseverance +13 xp -
04/26, 21:42 - Treningsfasiliteter i verdensklasseNo trainer was used.
Total +97 xp Sentrer +12 xp Endt +11 xp Dribbling +11 xp Takling +7 xp Set pieces +8 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +10 xp Leadership +9 xp Perseverance +7 xp -
04/27, 08:22 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +118 xp Sentrer +13 xp Endt 0 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +54 xp Utholdenhet +41 xp Leadership 0 xp Perseverance 0 xp -
04/28, 07:32 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +102 xp Sentrer +8 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +29 xp Utholdenhet +54 xp Leadership 0 xp Perseverance 0 xp -
04/29, 06:51 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +107 xp Sentrer +11 xp Endt 0 xp Dribbling +7 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +47 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
04/30, 06:59 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +114 xp Sentrer +18 xp Endt 0 xp Dribbling +16 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +42 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
05/01, 07:01 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +113 xp Sentrer +8 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +41 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
05/02, 07:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +116 xp Sentrer +15 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +42 xp Utholdenhet +48 xp Leadership 0 xp Perseverance 0 xp -
05/03, 20:53 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +120 xp Sentrer +8 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +45 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
05/04, 08:33 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +120 xp Sentrer +12 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +47 xp Utholdenhet +50 xp Leadership 0 xp Perseverance 0 xp -
05/05, 07:03 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +96 xp Sentrer +8 xp Endt 0 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +34 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
05/06, 21:44 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +111 xp Sentrer +12 xp Endt 0 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +35 xp Utholdenhet +52 xp Leadership 0 xp Perseverance 0 xp -
05/07, 07:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +109 xp Sentrer +10 xp Endt 0 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +51 xp Utholdenhet +36 xp Leadership 0 xp Perseverance 0 xp -
05/08, 07:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +119 xp Sentrer +16 xp Endt 0 xp Dribbling +14 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet +59 xp Leadership 0 xp Perseverance 0 xp -
05/09, 21:56 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +134 xp Sentrer +16 xp Endt 0 xp Dribbling +16 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +33 xp Utholdenhet +69 xp Leadership 0 xp Perseverance 0 xp
Lifetime development
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