Frank Nonbøl
Trening
Latest 60 training passes
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0 xp
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21 xp
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42 xp
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63 xp
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84 xp
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105 xp
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126 xp
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147 xp
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167 xp
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02/06, 22:40 - Stort treningsanelggA trainer was used.
Total +95 xp Sentrer 0 xp Endt +22 xp Dribbling +35 xp Takling 0 xp Set pieces 0 xp Speed +30 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +8 xp -
02/07, 18:14 - Stort treningsanelggA trainer was used.
Total +115 xp Sentrer 0 xp Endt +44 xp Dribbling +32 xp Takling 0 xp Set pieces 0 xp Speed +28 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +11 xp -
02/08, 18:44 - Stort treningsanelggA trainer was used.
Total +112 xp Sentrer 0 xp Endt +39 xp Dribbling +40 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +9 xp -
02/09, 15:27 - Stort treningsanelggA trainer was used.
Total +112 xp Sentrer 0 xp Endt +29 xp Dribbling +36 xp Takling 0 xp Set pieces 0 xp Speed +37 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +10 xp -
02/11, 10:13 - Stort treningsanelggA trainer was used.
Total +106 xp Sentrer 0 xp Endt +25 xp Dribbling +41 xp Takling 0 xp Set pieces 0 xp Speed +30 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +10 xp -
02/12, 21:31 - Stort treningsanelggA trainer was used.
Total +103 xp Sentrer 0 xp Endt +40 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed +21 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +12 xp -
02/13, 16:09 - Stort treningsanelggA trainer was used.
Total +94 xp Sentrer 0 xp Endt +35 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed +21 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +12 xp -
02/15, 10:24 - Stort treningsanelggA trainer was used.
Total +123 xp Sentrer +29 xp Endt 0 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +45 xp Utholdenhet +40 xp Leadership 0 xp Perseverance 0 xp -
02/16, 08:50 - Stort treningsanelggA trainer was used.
Total +75 xp Sentrer +14 xp Endt 0 xp Dribbling +5 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +25 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
02/17, 16:40 - Stort treningsanelggA trainer was used.
Total +141 xp Sentrer +36 xp Endt 0 xp Dribbling +14 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +53 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
02/19, 15:47 - Stort treningsanelggA trainer was used.
Total +158 xp Sentrer +44 xp Endt 0 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +54 xp Utholdenhet +51 xp Leadership 0 xp Perseverance 0 xp -
02/21, 10:02 - Stort treningsanelggA trainer was used.
Total +85 xp Sentrer +21 xp Endt 0 xp Dribbling +6 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet +30 xp Leadership 0 xp Perseverance 0 xp -
02/22, 08:27 - Stort treningsanelggA trainer was used.
Total +83 xp Sentrer +17 xp Endt 0 xp Dribbling +5 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +34 xp Utholdenhet +27 xp Leadership 0 xp Perseverance 0 xp -
02/23, 11:26 - Stort treningsanelggA trainer was used.
Total +121 xp Sentrer +25 xp Endt 0 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +46 xp Utholdenhet +40 xp Leadership 0 xp Perseverance 0 xp -
02/28, 21:52 - Stort treningsanelggA trainer was used.
Total +86 xp Sentrer +7 xp Endt +7 xp Dribbling +10 xp Takling +13 xp Set pieces +7 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +9 xp -
03/05, 00:19 - Utvidet treningsanleggA trainer was used.
Total +91 xp Sentrer +14 xp Endt 0 xp Dribbling +22 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +41 xp Utholdenhet +14 xp Leadership 0 xp Perseverance 0 xp -
03/06, 10:28 - Utvidet treningsanleggA trainer was used.
Total +158 xp Sentrer +20 xp Endt 0 xp Dribbling +55 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +67 xp Utholdenhet +16 xp Leadership 0 xp Perseverance 0 xp -
03/07, 00:28 - Utvidet treningsanleggA trainer was used.
Total +107 xp Sentrer 0 xp Endt +47 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +10 xp -
03/08, 00:26 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer 0 xp Endt +52 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed +48 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +11 xp -
03/09, 02:59 - Utvidet treningsanleggA trainer was used.
Total +109 xp Sentrer +14 xp Endt 0 xp Dribbling +42 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +39 xp Utholdenhet +14 xp Leadership 0 xp Perseverance 0 xp -
03/10, 18:21 - Utvidet treningsanleggA trainer was used.
Total +101 xp Sentrer +17 xp Endt 0 xp Dribbling +35 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet +19 xp Leadership 0 xp Perseverance 0 xp -
03/11, 00:03 - Utvidet treningsanleggA trainer was used.
Total +100 xp Sentrer 0 xp Endt +44 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed +40 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +8 xp -
03/12, 00:54 - Utvidet treningsanleggA trainer was used.
Total +83 xp Sentrer 0 xp Endt +34 xp Dribbling +6 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +12 xp -
03/13, 17:30 - Utvidet treningsanleggA trainer was used.
Total +82 xp Sentrer +12 xp Endt 0 xp Dribbling +28 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet +14 xp Leadership 0 xp Perseverance 0 xp -
03/14, 15:15 - Utvidet treningsanleggA trainer was used.
Total +76 xp Sentrer +14 xp Endt 0 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +25 xp Utholdenhet +12 xp Leadership 0 xp Perseverance 0 xp -
03/25, 00:20 - TreningsbaneA trainer was used.
Total +94 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +37 xp Akselerasjon +39 xp Utholdenhet +18 xp Leadership 0 xp Perseverance 0 xp -
03/26, 00:25 - TreningsbaneA trainer was used.
Total +51 xp Sentrer +4 xp Endt +4 xp Dribbling +6 xp Takling +4 xp Set pieces +6 xp Speed +7 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +5 xp -
03/27, 00:24 - TreningsbaneA trainer was used.
Total +93 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +35 xp Akselerasjon +26 xp Utholdenhet +32 xp Leadership 0 xp Perseverance 0 xp -
03/28, 01:35 - TreningsbaneA trainer was used.
Total +51 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +17 xp Akselerasjon +12 xp Utholdenhet +22 xp Leadership 0 xp Perseverance 0 xp -
03/29, 00:38 - TreningsbaneA trainer was used.
Total +85 xp Sentrer 0 xp Endt +23 xp Dribbling 0 xp Takling 0 xp Set pieces +29 xp Speed 0 xp Akselerasjon +33 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/30, 00:27 - TreningsbaneA trainer was used.
Total +65 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +23 xp Akselerasjon +17 xp Utholdenhet +25 xp Leadership 0 xp Perseverance 0 xp -
03/31, 00:11 - Stor treningsbaneA trainer was used.
Total +91 xp Sentrer +21 xp Endt 0 xp Dribbling +16 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet +26 xp Leadership 0 xp Perseverance 0 xp -
04/01, 00:35 - Stor treningsbaneA trainer was used.
Total +73 xp Sentrer +21 xp Endt 0 xp Dribbling 0 xp Takling +14 xp Set pieces +19 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +19 xp Perseverance 0 xp -
04/02, 00:10 - Stor treningsbaneA trainer was used.
Total +99 xp Sentrer +12 xp Endt +9 xp Dribbling +11 xp Takling +11 xp Set pieces +12 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +12 xp Perseverance +7 xp -
04/03, 00:21 - Stor treningsbaneA trainer was used.
Total +52 xp Sentrer +6 xp Endt +4 xp Dribbling +4 xp Takling +5 xp Set pieces +6 xp Speed +5 xp Akselerasjon +4 xp Utholdenhet +7 xp Leadership +6 xp Perseverance +5 xp -
04/04, 09:50 - Stort treningsanelggNo trainer was used.
Total +92 xp Sentrer +10 xp Endt +7 xp Dribbling +8 xp Takling +10 xp Set pieces +9 xp Speed +11 xp Akselerasjon +13 xp Utholdenhet +7 xp Leadership +10 xp Perseverance +7 xp -
04/05, 01:17 - Stort treningsanelggNo trainer was used.
Total +91 xp Sentrer +11 xp Endt +12 xp Dribbling +7 xp Takling +6 xp Set pieces +12 xp Speed +6 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +12 xp Perseverance +6 xp -
04/06, 00:43 - Stort treningsanelggA trainer was used.
Total +103 xp Sentrer +8 xp Endt +11 xp Dribbling +11 xp Takling +12 xp Set pieces +10 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +11 xp Perseverance +11 xp -
04/07, 07:03 - Stort treningsanelggA trainer was used.
Total +143 xp Sentrer +9 xp Endt +16 xp Dribbling +14 xp Takling +13 xp Set pieces +17 xp Speed +17 xp Akselerasjon +16 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +16 xp -
04/08, 00:41 - Stort treningsanelggA trainer was used.
Total +100 xp Sentrer +11 xp Endt +11 xp Dribbling +12 xp Takling +11 xp Set pieces +8 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +8 xp Leadership +7 xp Perseverance +11 xp -
04/09, 00:24 - Stort treningsanelggA trainer was used.
Total +73 xp Sentrer +8 xp Endt +8 xp Dribbling +6 xp Takling +7 xp Set pieces +8 xp Speed +6 xp Akselerasjon +9 xp Utholdenhet +5 xp Leadership +10 xp Perseverance +6 xp -
04/10, 00:08 - Stort treningsanelggA trainer was used.
Total +100 xp Sentrer +10 xp Endt +7 xp Dribbling +7 xp Takling +10 xp Set pieces +12 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +8 xp -
04/11, 00:12 - Stort treningsanelggA trainer was used.
Total +134 xp Sentrer +17 xp Endt +12 xp Dribbling +16 xp Takling +14 xp Set pieces +12 xp Speed +16 xp Akselerasjon +14 xp Utholdenhet +10 xp Leadership +14 xp Perseverance +9 xp -
04/12, 13:42 - Stort treningsanelggA trainer was used.
Total +110 xp Sentrer +9 xp Endt +11 xp Dribbling +13 xp Takling +9 xp Set pieces +9 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +15 xp Leadership +12 xp Perseverance +12 xp -
04/13, 13:55 - Stort treningsanelggA trainer was used.
Total +118 xp Sentrer +10 xp Endt +9 xp Dribbling +14 xp Takling +8 xp Set pieces +15 xp Speed +15 xp Akselerasjon +9 xp Utholdenhet +15 xp Leadership +9 xp Perseverance +14 xp -
04/14, 00:37 - Stort treningsanelggA trainer was used.
Total +91 xp Sentrer +10 xp Endt +7 xp Dribbling +10 xp Takling +7 xp Set pieces +14 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +9 xp -
04/15, 17:04 - Stort treningsanelggA trainer was used.
Total +100 xp Sentrer +9 xp Endt +7 xp Dribbling +12 xp Takling +7 xp Set pieces +13 xp Speed +8 xp Akselerasjon +13 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +11 xp -
04/16, 16:25 - Stort treningsanelggA trainer was used.
Total +114 xp Sentrer +9 xp Endt +14 xp Dribbling +13 xp Takling +10 xp Set pieces +13 xp Speed +9 xp Akselerasjon +14 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +12 xp -
04/17, 01:32 - Stort treningsanelggA trainer was used.
Total +84 xp Sentrer +8 xp Endt +7 xp Dribbling +10 xp Takling +8 xp Set pieces +7 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +9 xp -
04/18, 00:42 - Stort treningsanelggA trainer was used.
Total +102 xp Sentrer +8 xp Endt +10 xp Dribbling +10 xp Takling +8 xp Set pieces +13 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +8 xp -
04/19, 00:20 - Stort treningsanelggA trainer was used.
Total +76 xp Sentrer +6 xp Endt +8 xp Dribbling +7 xp Takling +8 xp Set pieces +8 xp Speed +9 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +9 xp -
04/20, 04:37 - Stort treningsanelggA trainer was used.
Total +37 xp Sentrer +3 xp Endt +4 xp Dribbling +3 xp Takling +4 xp Set pieces +3 xp Speed +4 xp Akselerasjon +5 xp Utholdenhet +4 xp Leadership +3 xp Perseverance +4 xp -
04/21, 01:18 - Stort treningsanelggA trainer was used.
Total +40 xp Sentrer +4 xp Endt +5 xp Dribbling +4 xp Takling +4 xp Set pieces +4 xp Speed +3 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +5 xp Perseverance +4 xp -
04/22, 05:30 - Stort treningsanelggA trainer was used.
Total +117 xp Sentrer +12 xp Endt +9 xp Dribbling +10 xp Takling +12 xp Set pieces +15 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +14 xp Perseverance +14 xp -
04/23, 00:41 - Stort treningsanelggA trainer was used.
Total +144 xp Sentrer +10 xp Endt +11 xp Dribbling +13 xp Takling +13 xp Set pieces +11 xp Speed +17 xp Akselerasjon +16 xp Utholdenhet +18 xp Leadership +17 xp Perseverance +18 xp -
04/24, 05:37 - Stort treningsanelggA trainer was used.
Total +108 xp Sentrer +11 xp Endt +9 xp Dribbling +9 xp Takling +12 xp Set pieces +10 xp Speed +13 xp Akselerasjon +8 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +12 xp -
04/25, 02:25 - Stort treningsanelggA trainer was used.
Total +113 xp Sentrer +8 xp Endt +14 xp Dribbling +13 xp Takling +12 xp Set pieces +10 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +12 xp Leadership +11 xp Perseverance +11 xp -
04/26, 00:07 - Stort treningsanelggA trainer was used.
Total +135 xp Sentrer +15 xp Endt +11 xp Dribbling +18 xp Takling +9 xp Set pieces +14 xp Speed +11 xp Akselerasjon +18 xp Utholdenhet +14 xp Leadership +11 xp Perseverance +14 xp -
05/17, 13:23 - GressplenNo trainer was used.
Total +57 xp Sentrer +6 xp Endt +6 xp Dribbling +6 xp Takling +6 xp Set pieces +6 xp Speed +4 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +5 xp Perseverance +6 xp -
05/26, 14:26 - GressplenNo trainer was used.
Total +42 xp Sentrer +3 xp Endt +5 xp Dribbling +3 xp Takling +5 xp Set pieces +5 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +3 xp Leadership +3 xp Perseverance +5 xp
Lifetime development
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