Frank Nonbøl

Trening

Latest 60 training passes

  1. 0 xp
  2. 21 xp
  3. 42 xp
  4. 63 xp
  5. 84 xp
  6. 105 xp
  7. 126 xp
  8. 147 xp
  9. 167 xp
  10. 02/06, 22:40 - Stort treningsanelgg
    A trainer was used.
    Total +95 xp
    Sentrer 0 xp
    Endt +22 xp
    Dribbling +35 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +30 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +8 xp
  11. 02/07, 18:14 - Stort treningsanelgg
    A trainer was used.
    Total +115 xp
    Sentrer 0 xp
    Endt +44 xp
    Dribbling +32 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +28 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +11 xp
  12. 02/08, 18:44 - Stort treningsanelgg
    A trainer was used.
    Total +112 xp
    Sentrer 0 xp
    Endt +39 xp
    Dribbling +40 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +24 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +9 xp
  13. 02/09, 15:27 - Stort treningsanelgg
    A trainer was used.
    Total +112 xp
    Sentrer 0 xp
    Endt +29 xp
    Dribbling +36 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +37 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +10 xp
  14. 02/11, 10:13 - Stort treningsanelgg
    A trainer was used.
    Total +106 xp
    Sentrer 0 xp
    Endt +25 xp
    Dribbling +41 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +30 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +10 xp
  15. 02/12, 21:31 - Stort treningsanelgg
    A trainer was used.
    Total +103 xp
    Sentrer 0 xp
    Endt +40 xp
    Dribbling +30 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +21 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +12 xp
  16. 02/13, 16:09 - Stort treningsanelgg
    A trainer was used.
    Total +94 xp
    Sentrer 0 xp
    Endt +35 xp
    Dribbling +26 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +21 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +12 xp
  17. 02/15, 10:24 - Stort treningsanelgg
    A trainer was used.
    Total +123 xp
    Sentrer +29 xp
    Endt 0 xp
    Dribbling +9 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +45 xp
    Utholdenhet +40 xp
    Leadership 0 xp
    Perseverance 0 xp
  18. 02/16, 08:50 - Stort treningsanelgg
    A trainer was used.
    Total +75 xp
    Sentrer +14 xp
    Endt 0 xp
    Dribbling +5 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +25 xp
    Utholdenhet +31 xp
    Leadership 0 xp
    Perseverance 0 xp
  19. 02/17, 16:40 - Stort treningsanelgg
    A trainer was used.
    Total +141 xp
    Sentrer +36 xp
    Endt 0 xp
    Dribbling +14 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +53 xp
    Utholdenhet +38 xp
    Leadership 0 xp
    Perseverance 0 xp
  20. 02/19, 15:47 - Stort treningsanelgg
    A trainer was used.
    Total +158 xp
    Sentrer +44 xp
    Endt 0 xp
    Dribbling +9 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +54 xp
    Utholdenhet +51 xp
    Leadership 0 xp
    Perseverance 0 xp
  21. 02/21, 10:02 - Stort treningsanelgg
    A trainer was used.
    Total +85 xp
    Sentrer +21 xp
    Endt 0 xp
    Dribbling +6 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +28 xp
    Utholdenhet +30 xp
    Leadership 0 xp
    Perseverance 0 xp
  22. 02/22, 08:27 - Stort treningsanelgg
    A trainer was used.
    Total +83 xp
    Sentrer +17 xp
    Endt 0 xp
    Dribbling +5 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +34 xp
    Utholdenhet +27 xp
    Leadership 0 xp
    Perseverance 0 xp
  23. 02/23, 11:26 - Stort treningsanelgg
    A trainer was used.
    Total +121 xp
    Sentrer +25 xp
    Endt 0 xp
    Dribbling +10 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +46 xp
    Utholdenhet +40 xp
    Leadership 0 xp
    Perseverance 0 xp
  24. 02/28, 21:52 - Stort treningsanelgg
    A trainer was used.
    Total +86 xp
    Sentrer +7 xp
    Endt +7 xp
    Dribbling +10 xp
    Takling +13 xp
    Set pieces +7 xp
    Speed +8 xp
    Akselerasjon +7 xp
    Utholdenhet +8 xp
    Leadership +10 xp
    Perseverance +9 xp
  25. 03/05, 00:19 - Utvidet treningsanlegg
    A trainer was used.
    Total +91 xp
    Sentrer +14 xp
    Endt 0 xp
    Dribbling +22 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +41 xp
    Utholdenhet +14 xp
    Leadership 0 xp
    Perseverance 0 xp
  26. 03/06, 10:28 - Utvidet treningsanlegg
    A trainer was used.
    Total +158 xp
    Sentrer +20 xp
    Endt 0 xp
    Dribbling +55 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +67 xp
    Utholdenhet +16 xp
    Leadership 0 xp
    Perseverance 0 xp
  27. 03/07, 00:28 - Utvidet treningsanlegg
    A trainer was used.
    Total +107 xp
    Sentrer 0 xp
    Endt +47 xp
    Dribbling +12 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +38 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +10 xp
  28. 03/08, 00:26 - Utvidet treningsanlegg
    A trainer was used.
    Total +120 xp
    Sentrer 0 xp
    Endt +52 xp
    Dribbling +9 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +48 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +11 xp
  29. 03/09, 02:59 - Utvidet treningsanlegg
    A trainer was used.
    Total +109 xp
    Sentrer +14 xp
    Endt 0 xp
    Dribbling +42 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +39 xp
    Utholdenhet +14 xp
    Leadership 0 xp
    Perseverance 0 xp
  30. 03/10, 18:21 - Utvidet treningsanlegg
    A trainer was used.
    Total +101 xp
    Sentrer +17 xp
    Endt 0 xp
    Dribbling +35 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +30 xp
    Utholdenhet +19 xp
    Leadership 0 xp
    Perseverance 0 xp
  31. 03/11, 00:03 - Utvidet treningsanlegg
    A trainer was used.
    Total +100 xp
    Sentrer 0 xp
    Endt +44 xp
    Dribbling +8 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +40 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +8 xp
  32. 03/12, 00:54 - Utvidet treningsanlegg
    A trainer was used.
    Total +83 xp
    Sentrer 0 xp
    Endt +34 xp
    Dribbling +6 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +31 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +12 xp
  33. 03/13, 17:30 - Utvidet treningsanlegg
    A trainer was used.
    Total +82 xp
    Sentrer +12 xp
    Endt 0 xp
    Dribbling +28 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +28 xp
    Utholdenhet +14 xp
    Leadership 0 xp
    Perseverance 0 xp
  34. 03/14, 15:15 - Utvidet treningsanlegg
    A trainer was used.
    Total +76 xp
    Sentrer +14 xp
    Endt 0 xp
    Dribbling +25 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +25 xp
    Utholdenhet +12 xp
    Leadership 0 xp
    Perseverance 0 xp
  35. 03/25, 00:20 - Treningsbane
    A trainer was used.
    Total +94 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +37 xp
    Akselerasjon +39 xp
    Utholdenhet +18 xp
    Leadership 0 xp
    Perseverance 0 xp
  36. 03/26, 00:25 - Treningsbane
    A trainer was used.
    Total +51 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +6 xp
    Takling +4 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +5 xp
  37. 03/27, 00:24 - Treningsbane
    A trainer was used.
    Total +93 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +35 xp
    Akselerasjon +26 xp
    Utholdenhet +32 xp
    Leadership 0 xp
    Perseverance 0 xp
  38. 03/28, 01:35 - Treningsbane
    A trainer was used.
    Total +51 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +17 xp
    Akselerasjon +12 xp
    Utholdenhet +22 xp
    Leadership 0 xp
    Perseverance 0 xp
  39. 03/29, 00:38 - Treningsbane
    A trainer was used.
    Total +85 xp
    Sentrer 0 xp
    Endt +23 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces +29 xp
    Speed 0 xp
    Akselerasjon +33 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  40. 03/30, 00:27 - Treningsbane
    A trainer was used.
    Total +65 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +23 xp
    Akselerasjon +17 xp
    Utholdenhet +25 xp
    Leadership 0 xp
    Perseverance 0 xp
  41. 03/31, 00:11 - Stor treningsbane
    A trainer was used.
    Total +91 xp
    Sentrer +21 xp
    Endt 0 xp
    Dribbling +16 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +28 xp
    Utholdenhet +26 xp
    Leadership 0 xp
    Perseverance 0 xp
  42. 04/01, 00:35 - Stor treningsbane
    A trainer was used.
    Total +73 xp
    Sentrer +21 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +14 xp
    Set pieces +19 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +19 xp
    Perseverance 0 xp
  43. 04/02, 00:10 - Stor treningsbane
    A trainer was used.
    Total +99 xp
    Sentrer +12 xp
    Endt +9 xp
    Dribbling +11 xp
    Takling +11 xp
    Set pieces +12 xp
    Speed +8 xp
    Akselerasjon +8 xp
    Utholdenhet +9 xp
    Leadership +12 xp
    Perseverance +7 xp
  44. 04/03, 00:21 - Stor treningsbane
    A trainer was used.
    Total +52 xp
    Sentrer +6 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +7 xp
    Leadership +6 xp
    Perseverance +5 xp
  45. 04/04, 09:50 - Stort treningsanelgg
    No trainer was used.
    Total +92 xp
    Sentrer +10 xp
    Endt +7 xp
    Dribbling +8 xp
    Takling +10 xp
    Set pieces +9 xp
    Speed +11 xp
    Akselerasjon +13 xp
    Utholdenhet +7 xp
    Leadership +10 xp
    Perseverance +7 xp
  46. 04/05, 01:17 - Stort treningsanelgg
    No trainer was used.
    Total +91 xp
    Sentrer +11 xp
    Endt +12 xp
    Dribbling +7 xp
    Takling +6 xp
    Set pieces +12 xp
    Speed +6 xp
    Akselerasjon +8 xp
    Utholdenhet +11 xp
    Leadership +12 xp
    Perseverance +6 xp
  47. 04/06, 00:43 - Stort treningsanelgg
    A trainer was used.
    Total +103 xp
    Sentrer +8 xp
    Endt +11 xp
    Dribbling +11 xp
    Takling +12 xp
    Set pieces +10 xp
    Speed +11 xp
    Akselerasjon +10 xp
    Utholdenhet +8 xp
    Leadership +11 xp
    Perseverance +11 xp
  48. 04/07, 07:03 - Stort treningsanelgg
    A trainer was used.
    Total +143 xp
    Sentrer +9 xp
    Endt +16 xp
    Dribbling +14 xp
    Takling +13 xp
    Set pieces +17 xp
    Speed +17 xp
    Akselerasjon +16 xp
    Utholdenhet +11 xp
    Leadership +14 xp
    Perseverance +16 xp
  49. 04/08, 00:41 - Stort treningsanelgg
    A trainer was used.
    Total +100 xp
    Sentrer +11 xp
    Endt +11 xp
    Dribbling +12 xp
    Takling +11 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +12 xp
    Utholdenhet +8 xp
    Leadership +7 xp
    Perseverance +11 xp
  50. 04/09, 00:24 - Stort treningsanelgg
    A trainer was used.
    Total +73 xp
    Sentrer +8 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +6 xp
    Akselerasjon +9 xp
    Utholdenhet +5 xp
    Leadership +10 xp
    Perseverance +6 xp
  51. 04/10, 00:08 - Stort treningsanelgg
    A trainer was used.
    Total +100 xp
    Sentrer +10 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +10 xp
    Set pieces +12 xp
    Speed +12 xp
    Akselerasjon +10 xp
    Utholdenhet +12 xp
    Leadership +12 xp
    Perseverance +8 xp
  52. 04/11, 00:12 - Stort treningsanelgg
    A trainer was used.
    Total +134 xp
    Sentrer +17 xp
    Endt +12 xp
    Dribbling +16 xp
    Takling +14 xp
    Set pieces +12 xp
    Speed +16 xp
    Akselerasjon +14 xp
    Utholdenhet +10 xp
    Leadership +14 xp
    Perseverance +9 xp
  53. 04/12, 13:42 - Stort treningsanelgg
    A trainer was used.
    Total +110 xp
    Sentrer +9 xp
    Endt +11 xp
    Dribbling +13 xp
    Takling +9 xp
    Set pieces +9 xp
    Speed +10 xp
    Akselerasjon +10 xp
    Utholdenhet +15 xp
    Leadership +12 xp
    Perseverance +12 xp
  54. 04/13, 13:55 - Stort treningsanelgg
    A trainer was used.
    Total +118 xp
    Sentrer +10 xp
    Endt +9 xp
    Dribbling +14 xp
    Takling +8 xp
    Set pieces +15 xp
    Speed +15 xp
    Akselerasjon +9 xp
    Utholdenhet +15 xp
    Leadership +9 xp
    Perseverance +14 xp
  55. 04/14, 00:37 - Stort treningsanelgg
    A trainer was used.
    Total +91 xp
    Sentrer +10 xp
    Endt +7 xp
    Dribbling +10 xp
    Takling +7 xp
    Set pieces +14 xp
    Speed +9 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +8 xp
    Perseverance +9 xp
  56. 04/15, 17:04 - Stort treningsanelgg
    A trainer was used.
    Total +100 xp
    Sentrer +9 xp
    Endt +7 xp
    Dribbling +12 xp
    Takling +7 xp
    Set pieces +13 xp
    Speed +8 xp
    Akselerasjon +13 xp
    Utholdenhet +11 xp
    Leadership +9 xp
    Perseverance +11 xp
  57. 04/16, 16:25 - Stort treningsanelgg
    A trainer was used.
    Total +114 xp
    Sentrer +9 xp
    Endt +14 xp
    Dribbling +13 xp
    Takling +10 xp
    Set pieces +13 xp
    Speed +9 xp
    Akselerasjon +14 xp
    Utholdenhet +12 xp
    Leadership +8 xp
    Perseverance +12 xp
  58. 04/17, 01:32 - Stort treningsanelgg
    A trainer was used.
    Total +84 xp
    Sentrer +8 xp
    Endt +7 xp
    Dribbling +10 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +8 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +10 xp
    Perseverance +9 xp
  59. 04/18, 00:42 - Stort treningsanelgg
    A trainer was used.
    Total +102 xp
    Sentrer +8 xp
    Endt +10 xp
    Dribbling +10 xp
    Takling +8 xp
    Set pieces +13 xp
    Speed +11 xp
    Akselerasjon +12 xp
    Utholdenhet +11 xp
    Leadership +11 xp
    Perseverance +8 xp
  60. 04/19, 00:20 - Stort treningsanelgg
    A trainer was used.
    Total +76 xp
    Sentrer +6 xp
    Endt +8 xp
    Dribbling +7 xp
    Takling +8 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +8 xp
    Perseverance +9 xp
  61. 04/20, 04:37 - Stort treningsanelgg
    A trainer was used.
    Total +37 xp
    Sentrer +3 xp
    Endt +4 xp
    Dribbling +3 xp
    Takling +4 xp
    Set pieces +3 xp
    Speed +4 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +3 xp
    Perseverance +4 xp
  62. 04/21, 01:18 - Stort treningsanelgg
    A trainer was used.
    Total +40 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +3 xp
    Leadership +5 xp
    Perseverance +4 xp
  63. 04/22, 05:30 - Stort treningsanelgg
    A trainer was used.
    Total +117 xp
    Sentrer +12 xp
    Endt +9 xp
    Dribbling +10 xp
    Takling +12 xp
    Set pieces +15 xp
    Speed +12 xp
    Akselerasjon +10 xp
    Utholdenhet +9 xp
    Leadership +14 xp
    Perseverance +14 xp
  64. 04/23, 00:41 - Stort treningsanelgg
    A trainer was used.
    Total +144 xp
    Sentrer +10 xp
    Endt +11 xp
    Dribbling +13 xp
    Takling +13 xp
    Set pieces +11 xp
    Speed +17 xp
    Akselerasjon +16 xp
    Utholdenhet +18 xp
    Leadership +17 xp
    Perseverance +18 xp
  65. 04/24, 05:37 - Stort treningsanelgg
    A trainer was used.
    Total +108 xp
    Sentrer +11 xp
    Endt +9 xp
    Dribbling +9 xp
    Takling +12 xp
    Set pieces +10 xp
    Speed +13 xp
    Akselerasjon +8 xp
    Utholdenhet +12 xp
    Leadership +12 xp
    Perseverance +12 xp
  66. 04/25, 02:25 - Stort treningsanelgg
    A trainer was used.
    Total +113 xp
    Sentrer +8 xp
    Endt +14 xp
    Dribbling +13 xp
    Takling +12 xp
    Set pieces +10 xp
    Speed +12 xp
    Akselerasjon +10 xp
    Utholdenhet +12 xp
    Leadership +11 xp
    Perseverance +11 xp
  67. 04/26, 00:07 - Stort treningsanelgg
    A trainer was used.
    Total +135 xp
    Sentrer +15 xp
    Endt +11 xp
    Dribbling +18 xp
    Takling +9 xp
    Set pieces +14 xp
    Speed +11 xp
    Akselerasjon +18 xp
    Utholdenhet +14 xp
    Leadership +11 xp
    Perseverance +14 xp
  68. 05/17, 13:23 - Gressplen
    No trainer was used.
    Total +57 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +4 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +5 xp
    Perseverance +6 xp
  69. 05/26, 14:26 - Gressplen
    No trainer was used.
    Total +42 xp
    Sentrer +3 xp
    Endt +5 xp
    Dribbling +3 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +3 xp
    Leadership +3 xp
    Perseverance +5 xp

Lifetime development

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