Mark Follis
Trening
Latest 60 training passes
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0 xp
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31 xp
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63 xp
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94 xp
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125 xp
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156 xp
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188 xp
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219 xp
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250 xp
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03/20, 12:24 - Proffesjonellt treningsanleggA trainer was used.
Total +167 xp Sentrer +30 xp Endt +51 xp Dribbling +54 xp Takling +17 xp Set pieces +15 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/21, 20:44 - Proffesjonellt treningsanleggA trainer was used.
Total +153 xp Sentrer 0 xp Endt +64 xp Dribbling +28 xp Takling 0 xp Set pieces 0 xp Speed +25 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +36 xp -
03/22, 13:18 - Proffesjonellt treningsanleggA trainer was used.
Total +122 xp Sentrer +33 xp Endt 0 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +36 xp Utholdenhet +23 xp Leadership 0 xp Perseverance 0 xp -
03/23, 12:18 - Proffesjonellt treningsanleggA trainer was used.
Total +124 xp Sentrer 0 xp Endt +45 xp Dribbling 0 xp Takling 0 xp Set pieces +35 xp Speed 0 xp Akselerasjon +44 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/24, 19:05 - Proffesjonellt treningsanleggA trainer was used.
Total +236 xp Sentrer +18 xp Endt +30 xp Dribbling +25 xp Takling +21 xp Set pieces +18 xp Speed +30 xp Akselerasjon +23 xp Utholdenhet +27 xp Leadership +27 xp Perseverance +17 xp -
03/25, 11:00 - Proffesjonellt treningsanleggA trainer was used.
Total +121 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon +48 xp Utholdenhet +34 xp Leadership 0 xp Perseverance 0 xp -
03/26, 12:22 - Proffesjonellt treningsanleggA trainer was used.
Total +124 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +38 xp Leadership +38 xp Perseverance +48 xp -
03/27, 12:23 - Proffesjonellt treningsanleggA trainer was used.
Total +144 xp Sentrer +16 xp Endt +42 xp Dribbling +52 xp Takling +16 xp Set pieces +18 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/28, 12:45 - Proffesjonellt treningsanleggA trainer was used.
Total +91 xp Sentrer 0 xp Endt +25 xp Dribbling 0 xp Takling 0 xp Set pieces +39 xp Speed 0 xp Akselerasjon +27 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/29, 19:20 - Proffesjonellt treningsanleggA trainer was used.
Total +158 xp Sentrer +40 xp Endt 0 xp Dribbling +23 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +44 xp Utholdenhet +51 xp Leadership 0 xp Perseverance 0 xp -
03/30, 13:10 - Proffesjonellt treningsanleggA trainer was used.
Total +168 xp Sentrer 0 xp Endt +27 xp Dribbling +43 xp Takling 0 xp Set pieces 0 xp Speed +47 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +51 xp -
04/01, 14:04 - Proffesjonellt treningsanleggA trainer was used.
Total +184 xp Sentrer +15 xp Endt +17 xp Dribbling +20 xp Takling +22 xp Set pieces +22 xp Speed +13 xp Akselerasjon +18 xp Utholdenhet +20 xp Leadership +20 xp Perseverance +17 xp -
04/02, 16:12 - Proffesjonellt treningsanleggA trainer was used.
Total +179 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +60 xp Akselerasjon +61 xp Utholdenhet +58 xp Leadership 0 xp Perseverance 0 xp -
04/03, 17:00 - Proffesjonellt treningsanleggA trainer was used.
Total +151 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +59 xp Leadership +46 xp Perseverance +46 xp -
04/04, 13:06 - Proffesjonellt treningsanleggA trainer was used.
Total +151 xp Sentrer +28 xp Endt +44 xp Dribbling +45 xp Takling +18 xp Set pieces +16 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/05, 15:01 - Proffesjonellt treningsanleggA trainer was used.
Total +142 xp Sentrer 0 xp Endt +38 xp Dribbling 0 xp Takling 0 xp Set pieces +61 xp Speed 0 xp Akselerasjon +43 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/06, 14:55 - Proffesjonellt treningsanleggA trainer was used.
Total +118 xp Sentrer 0 xp Endt +51 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed +41 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +13 xp -
04/08, 11:05 - Proffesjonellt treningsanleggA trainer was used.
Total +218 xp Sentrer +23 xp Endt +29 xp Dribbling +23 xp Takling +23 xp Set pieces +18 xp Speed +27 xp Akselerasjon +23 xp Utholdenhet +20 xp Leadership +16 xp Perseverance +16 xp -
04/09, 11:35 - Proffesjonellt treningsanleggA trainer was used.
Total +149 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +40 xp Akselerasjon +53 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
04/10, 13:39 - Proffesjonellt treningsanleggA trainer was used.
Total +218 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +69 xp Leadership +83 xp Perseverance +66 xp -
04/14, 23:42 - Proffesjonellt treningsanleggA trainer was used.
Total +161 xp Sentrer +43 xp Endt +28 xp Dribbling +39 xp Takling +23 xp Set pieces +28 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/15, 12:53 - Proffesjonellt treningsanleggA trainer was used.
Total +190 xp Sentrer +22 xp Endt +18 xp Dribbling +20 xp Takling +20 xp Set pieces +16 xp Speed +16 xp Akselerasjon +24 xp Utholdenhet +16 xp Leadership +22 xp Perseverance +16 xp -
04/16, 13:14 - Proffesjonellt treningsanleggA trainer was used.
Total +124 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +49 xp Akselerasjon +40 xp Utholdenhet +35 xp Leadership 0 xp Perseverance 0 xp -
04/17, 13:37 - Proffesjonellt treningsanleggA trainer was used.
Total +179 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +66 xp Leadership +60 xp Perseverance +53 xp -
04/20, 13:08 - Proffesjonellt treningsanleggA trainer was used.
Total +157 xp Sentrer +28 xp Endt +44 xp Dribbling +35 xp Takling +25 xp Set pieces +25 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/21, 20:27 - Proffesjonellt treningsanleggA trainer was used.
Total +191 xp Sentrer +25 xp Endt +21 xp Dribbling +23 xp Takling +17 xp Set pieces +13 xp Speed +17 xp Akselerasjon +19 xp Utholdenhet +14 xp Leadership +23 xp Perseverance +19 xp -
04/23, 12:36 - Proffesjonellt treningsanleggA trainer was used.
Total +159 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +50 xp Akselerasjon +65 xp Utholdenhet +44 xp Leadership 0 xp Perseverance 0 xp -
04/24, 06:40 - Utvidet treningsanleggNo trainer was used.
Total +111 xp Sentrer +9 xp Endt +11 xp Dribbling +8 xp Takling +11 xp Set pieces +12 xp Speed +11 xp Akselerasjon +14 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +13 xp -
04/25, 05:55 - Utvidet treningsanleggNo trainer was used.
Total +185 xp Sentrer +15 xp Endt +17 xp Dribbling +13 xp Takling +24 xp Set pieces +20 xp Speed +22 xp Akselerasjon +20 xp Utholdenhet +17 xp Leadership +13 xp Perseverance +24 xp -
04/26, 05:27 - Utvidet treningsanleggNo trainer was used.
Total +164 xp Sentrer +12 xp Endt +13 xp Dribbling +15 xp Takling +20 xp Set pieces +20 xp Speed +22 xp Akselerasjon +15 xp Utholdenhet +17 xp Leadership +18 xp Perseverance +12 xp -
04/27, 14:47 - Utvidet treningsanleggNo trainer was used.
Total +158 xp Sentrer +12 xp Endt +17 xp Dribbling +16 xp Takling +20 xp Set pieces +19 xp Speed +17 xp Akselerasjon +16 xp Utholdenhet +11 xp Leadership +17 xp Perseverance +13 xp -
04/28, 07:28 - Utvidet treningsanleggNo trainer was used.
Total +152 xp Sentrer +14 xp Endt +11 xp Dribbling +11 xp Takling +18 xp Set pieces +13 xp Speed +17 xp Akselerasjon +17 xp Utholdenhet +15 xp Leadership +18 xp Perseverance +18 xp -
04/29, 05:54 - Utvidet treningsanleggNo trainer was used.
Total +165 xp Sentrer +14 xp Endt +13 xp Dribbling +16 xp Takling +18 xp Set pieces +11 xp Speed +16 xp Akselerasjon +16 xp Utholdenhet +19 xp Leadership +21 xp Perseverance +21 xp -
04/30, 06:17 - Utvidet treningsanleggNo trainer was used.
Total +185 xp Sentrer +22 xp Endt +19 xp Dribbling +16 xp Takling +22 xp Set pieces +21 xp Speed +21 xp Akselerasjon +17 xp Utholdenhet +12 xp Leadership +16 xp Perseverance +19 xp -
05/01, 06:13 - Utvidet treningsanleggNo trainer was used.
Total +139 xp Sentrer +12 xp Endt +15 xp Dribbling +16 xp Takling +9 xp Set pieces +13 xp Speed +17 xp Akselerasjon +11 xp Utholdenhet +15 xp Leadership +15 xp Perseverance +16 xp -
05/02, 06:55 - Utvidet treningsanleggNo trainer was used.
Total +108 xp Sentrer +9 xp Endt +12 xp Dribbling +12 xp Takling +10 xp Set pieces +13 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +13 xp Leadership +10 xp Perseverance +10 xp -
05/03, 05:32 - Utvidet treningsanleggNo trainer was used.
Total +155 xp Sentrer +10 xp Endt +13 xp Dribbling +19 xp Takling +17 xp Set pieces +19 xp Speed +17 xp Akselerasjon +16 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +19 xp -
05/04, 07:16 - Utvidet treningsanleggNo trainer was used.
Total +169 xp Sentrer +11 xp Endt +14 xp Dribbling +21 xp Takling +14 xp Set pieces +21 xp Speed +13 xp Akselerasjon +21 xp Utholdenhet +19 xp Leadership +21 xp Perseverance +14 xp -
05/05, 22:16 - Utvidet treningsanleggNo trainer was used.
Total +123 xp Sentrer +12 xp Endt +13 xp Dribbling +13 xp Takling +10 xp Set pieces +15 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +15 xp Leadership +12 xp Perseverance +10 xp -
05/06, 06:49 - Utvidet treningsanleggNo trainer was used.
Total +118 xp Sentrer +8 xp Endt +12 xp Dribbling +9 xp Takling +8 xp Set pieces +13 xp Speed +14 xp Akselerasjon +15 xp Utholdenhet +13 xp Leadership +12 xp Perseverance +14 xp -
05/07, 06:48 - Utvidet treningsanleggNo trainer was used.
Total +177 xp Sentrer +11 xp Endt +18 xp Dribbling +18 xp Takling +16 xp Set pieces +20 xp Speed +18 xp Akselerasjon +20 xp Utholdenhet +15 xp Leadership +21 xp Perseverance +20 xp -
05/08, 06:04 - Utvidet treningsanleggNo trainer was used.
Total +169 xp Sentrer +22 xp Endt +17 xp Dribbling +15 xp Takling +15 xp Set pieces +14 xp Speed +19 xp Akselerasjon +19 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +20 xp -
05/09, 04:02 - Utvidet treningsanleggNo trainer was used.
Total +130 xp Sentrer +14 xp Endt +16 xp Dribbling +13 xp Takling +11 xp Set pieces +13 xp Speed +13 xp Akselerasjon +14 xp Utholdenhet +10 xp Leadership +16 xp Perseverance +10 xp -
05/10, 12:31 - Utvidet treningsanleggNo trainer was used.
Total +151 xp Sentrer +14 xp Endt +17 xp Dribbling +19 xp Takling +16 xp Set pieces +21 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +13 xp Leadership +16 xp Perseverance +13 xp -
05/11, 06:48 - Utvidet treningsanleggNo trainer was used.
Total +113 xp Sentrer +13 xp Endt +13 xp Dribbling +9 xp Takling +8 xp Set pieces +13 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +13 xp Perseverance +13 xp -
05/12, 20:23 - Utvidet treningsanleggNo trainer was used.
Total +98 xp Sentrer +10 xp Endt +9 xp Dribbling +9 xp Takling +8 xp Set pieces +8 xp Speed +12 xp Akselerasjon +14 xp Utholdenhet +8 xp Leadership +12 xp Perseverance +8 xp -
05/13, 06:47 - Utvidet treningsanleggNo trainer was used.
Total +137 xp Sentrer +9 xp Endt +16 xp Dribbling +13 xp Takling +17 xp Set pieces +12 xp Speed +13 xp Akselerasjon +17 xp Utholdenhet +12 xp Leadership +17 xp Perseverance +11 xp -
05/14, 06:10 - Utvidet treningsanleggNo trainer was used.
Total +117 xp Sentrer +14 xp Endt +8 xp Dribbling +14 xp Takling +11 xp Set pieces +16 xp Speed +9 xp Akselerasjon +14 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +10 xp -
05/15, 06:50 - Utvidet treningsanleggNo trainer was used.
Total +182 xp Sentrer +12 xp Endt +22 xp Dribbling +17 xp Takling +18 xp Set pieces +20 xp Speed +21 xp Akselerasjon +22 xp Utholdenhet +22 xp Leadership +13 xp Perseverance +15 xp -
05/16, 18:56 - Utvidet treningsanleggNo trainer was used.
Total +139 xp Sentrer +17 xp Endt +17 xp Dribbling +9 xp Takling +13 xp Set pieces +15 xp Speed +8 xp Akselerasjon +17 xp Utholdenhet +9 xp Leadership +17 xp Perseverance +17 xp -
05/17, 09:10 - Utvidet treningsanleggNo trainer was used.
Total +126 xp Sentrer +16 xp Endt +16 xp Dribbling +12 xp Takling +14 xp Set pieces +9 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +14 xp Leadership +9 xp Perseverance +14 xp -
05/18, 06:19 - Utvidet treningsanleggNo trainer was used.
Total +135 xp Sentrer +12 xp Endt +10 xp Dribbling +13 xp Takling +12 xp Set pieces +13 xp Speed +12 xp Akselerasjon +15 xp Utholdenhet +10 xp Leadership +19 xp Perseverance +19 xp -
05/19, 23:35 - Utvidet treningsanleggNo trainer was used.
Total +150 xp Sentrer +12 xp Endt +11 xp Dribbling +17 xp Takling +15 xp Set pieces +14 xp Speed +17 xp Akselerasjon +14 xp Utholdenhet +20 xp Leadership +15 xp Perseverance +15 xp -
05/20, 08:13 - Utvidet treningsanleggNo trainer was used.
Total +118 xp Sentrer +15 xp Endt +12 xp Dribbling +14 xp Takling +12 xp Set pieces +13 xp Speed +11 xp Akselerasjon +9 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +15 xp -
05/21, 06:45 - Utvidet treningsanleggNo trainer was used.
Total +112 xp Sentrer +13 xp Endt +9 xp Dribbling +13 xp Takling +12 xp Set pieces +8 xp Speed +9 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +10 xp -
05/22, 06:45 - Utvidet treningsanleggNo trainer was used.
Total +111 xp Sentrer +12 xp Endt +10 xp Dribbling +8 xp Takling +14 xp Set pieces +11 xp Speed +14 xp Akselerasjon +12 xp Utholdenhet +10 xp Leadership +12 xp Perseverance +8 xp -
05/23, 06:47 - Utvidet treningsanleggNo trainer was used.
Total +117 xp Sentrer +12 xp Endt +14 xp Dribbling +11 xp Takling +8 xp Set pieces +12 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +14 xp -
05/24, 06:32 - Utvidet treningsanleggNo trainer was used.
Total +133 xp Sentrer +9 xp Endt +11 xp Dribbling +9 xp Takling +17 xp Set pieces +10 xp Speed +17 xp Akselerasjon +12 xp Utholdenhet +16 xp Leadership +17 xp Perseverance +15 xp -
05/25, 07:02 - Utvidet treningsanleggNo trainer was used.
Total +124 xp Sentrer +11 xp Endt +11 xp Dribbling +17 xp Takling +13 xp Set pieces +9 xp Speed +17 xp Akselerasjon +10 xp Utholdenhet +14 xp Leadership +9 xp Perseverance +13 xp -
05/26, 18:55 - Utvidet treningsanleggNo trainer was used.
Total +146 xp Sentrer +11 xp Endt +12 xp Dribbling +20 xp Takling +17 xp Set pieces +12 xp Speed +11 xp Akselerasjon +17 xp Utholdenhet +12 xp Leadership +19 xp Perseverance +15 xp
Lifetime development
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