İlkay Von Rau

Trening

Latest 51 training passes

  1. 0 xp
  2. 30 xp
  3. 61 xp
  4. 91 xp
  5. 122 xp
  6. 152 xp
  7. 183 xp
  8. 213 xp
  9. 244 xp
  10. 03/18, 16:11 - Små treningsforhold
    No trainer was used.
    Total +102 xp
    Sentrer +8 xp
    Endt +13 xp
    Dribbling +8 xp
    Takling +10 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +11 xp
    Utholdenhet +13 xp
    Leadership +11 xp
    Perseverance +10 xp
  11. 03/20, 19:05 - Små treningsforhold
    No trainer was used.
    Total +56 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +6 xp
    Set pieces +7 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +4 xp
  12. 03/22, 10:17 - Små treningsforhold
    No trainer was used.
    Total +82 xp
    Sentrer +6 xp
    Endt +10 xp
    Dribbling +6 xp
    Takling +10 xp
    Set pieces +11 xp
    Speed +8 xp
    Akselerasjon +6 xp
    Utholdenhet +8 xp
    Leadership +11 xp
    Perseverance +6 xp
  13. 03/25, 13:47 - Treningsbane
    No trainer was used.
    Total +64 xp
    Sentrer +7 xp
    Endt +7 xp
    Dribbling +8 xp
    Takling +7 xp
    Set pieces +4 xp
    Speed +8 xp
    Akselerasjon +5 xp
    Utholdenhet +7 xp
    Leadership +5 xp
    Perseverance +6 xp
  14. 03/26, 13:25 - Treningsbane
    No trainer was used.
    Total +69 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +8 xp
    Set pieces +8 xp
    Speed +6 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +7 xp
  15. 03/27, 08:46 - Treningsbane
    No trainer was used.
    Total +91 xp
    Sentrer +8 xp
    Endt +9 xp
    Dribbling +9 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +12 xp
    Utholdenhet +10 xp
    Leadership +12 xp
    Perseverance +11 xp
  16. 03/28, 14:38 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +191 xp
    Sentrer +25 xp
    Endt +17 xp
    Dribbling +22 xp
    Takling +14 xp
    Set pieces +21 xp
    Speed +14 xp
    Akselerasjon +14 xp
    Utholdenhet +16 xp
    Leadership +23 xp
    Perseverance +25 xp
  17. 03/29, 01:27 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +182 xp
    Sentrer +23 xp
    Endt +22 xp
    Dribbling +19 xp
    Takling +14 xp
    Set pieces +16 xp
    Speed +16 xp
    Akselerasjon +14 xp
    Utholdenhet +18 xp
    Leadership +20 xp
    Perseverance +20 xp
  18. 03/30, 02:42 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +124 xp
    Sentrer +10 xp
    Endt +11 xp
    Dribbling +15 xp
    Takling +14 xp
    Set pieces +14 xp
    Speed +13 xp
    Akselerasjon +10 xp
    Utholdenhet +10 xp
    Leadership +10 xp
    Perseverance +17 xp
  19. 03/31, 00:18 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +218 xp
    Sentrer +29 xp
    Endt +22 xp
    Dribbling +24 xp
    Takling +20 xp
    Set pieces +26 xp
    Speed +20 xp
    Akselerasjon +18 xp
    Utholdenhet +22 xp
    Leadership +22 xp
    Perseverance +15 xp
  20. 04/01, 00:26 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +181 xp
    Sentrer +12 xp
    Endt +14 xp
    Dribbling +22 xp
    Takling +19 xp
    Set pieces +15 xp
    Speed +19 xp
    Akselerasjon +22 xp
    Utholdenhet +15 xp
    Leadership +22 xp
    Perseverance +21 xp
  21. 04/02, 00:06 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +164 xp
    Sentrer +22 xp
    Endt +20 xp
    Dribbling +18 xp
    Takling +12 xp
    Set pieces +20 xp
    Speed +15 xp
    Akselerasjon +12 xp
    Utholdenhet +13 xp
    Leadership +17 xp
    Perseverance +15 xp
  22. 04/03, 00:18 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +220 xp
    Sentrer +17 xp
    Endt +21 xp
    Dribbling +25 xp
    Takling +21 xp
    Set pieces +27 xp
    Speed +23 xp
    Akselerasjon +17 xp
    Utholdenhet +21 xp
    Leadership +23 xp
    Perseverance +25 xp
  23. 04/04, 00:13 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +206 xp
    Sentrer +16 xp
    Endt +18 xp
    Dribbling +16 xp
    Takling +26 xp
    Set pieces +24 xp
    Speed +18 xp
    Akselerasjon +26 xp
    Utholdenhet +24 xp
    Leadership +16 xp
    Perseverance +22 xp
  24. 04/05, 01:28 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +126 xp
    Sentrer +15 xp
    Endt +9 xp
    Dribbling +11 xp
    Takling +14 xp
    Set pieces +12 xp
    Speed +16 xp
    Akselerasjon +11 xp
    Utholdenhet +10 xp
    Leadership +16 xp
    Perseverance +12 xp
  25. 04/06, 00:07 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +107 xp
    Sentrer +14 xp
    Endt +12 xp
    Dribbling +12 xp
    Takling +10 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +9 xp
    Utholdenhet +13 xp
    Leadership +10 xp
    Perseverance +10 xp
  26. 04/07, 19:09 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +169 xp
    Sentrer +23 xp
    Endt +12 xp
    Dribbling +12 xp
    Takling +23 xp
    Set pieces +21 xp
    Speed +19 xp
    Akselerasjon +14 xp
    Utholdenhet +14 xp
    Leadership +19 xp
    Perseverance +12 xp
  27. 04/08, 00:18 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +150 xp
    Sentrer +11 xp
    Endt +19 xp
    Dribbling +14 xp
    Takling +17 xp
    Set pieces +14 xp
    Speed +11 xp
    Akselerasjon +11 xp
    Utholdenhet +19 xp
    Leadership +14 xp
    Perseverance +20 xp
  28. 04/09, 02:12 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +148 xp
    Sentrer +18 xp
    Endt +13 xp
    Dribbling +18 xp
    Takling +13 xp
    Set pieces +11 xp
    Speed +18 xp
    Akselerasjon +11 xp
    Utholdenhet +16 xp
    Leadership +19 xp
    Perseverance +11 xp
  29. 04/10, 00:04 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +128 xp
    Sentrer +14 xp
    Endt +14 xp
    Dribbling +13 xp
    Takling +11 xp
    Set pieces +11 xp
    Speed +12 xp
    Akselerasjon +13 xp
    Utholdenhet +13 xp
    Leadership +14 xp
    Perseverance +13 xp
  30. 04/11, 02:04 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +133 xp
    Sentrer +11 xp
    Endt +14 xp
    Dribbling +9 xp
    Takling +10 xp
    Set pieces +12 xp
    Speed +18 xp
    Akselerasjon +17 xp
    Utholdenhet +10 xp
    Leadership +15 xp
    Perseverance +17 xp
  31. 04/12, 00:31 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +125 xp
    Sentrer +8 xp
    Endt +16 xp
    Dribbling +16 xp
    Takling +14 xp
    Set pieces +8 xp
    Speed +14 xp
    Akselerasjon +11 xp
    Utholdenhet +12 xp
    Leadership +16 xp
    Perseverance +10 xp
  32. 04/13, 01:27 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +160 xp
    Sentrer +19 xp
    Endt +16 xp
    Dribbling +14 xp
    Takling +17 xp
    Set pieces +10 xp
    Speed +17 xp
    Akselerasjon +17 xp
    Utholdenhet +19 xp
    Leadership +17 xp
    Perseverance +14 xp
  33. 04/14, 00:21 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +157 xp
    Sentrer +19 xp
    Endt +13 xp
    Dribbling +19 xp
    Takling +16 xp
    Set pieces +19 xp
    Speed +10 xp
    Akselerasjon +15 xp
    Utholdenhet +16 xp
    Leadership +11 xp
    Perseverance +19 xp
  34. 04/15, 00:12 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +128 xp
    Sentrer +12 xp
    Endt +16 xp
    Dribbling +14 xp
    Takling +12 xp
    Set pieces +16 xp
    Speed +12 xp
    Akselerasjon +14 xp
    Utholdenhet +12 xp
    Leadership +10 xp
    Perseverance +10 xp
  35. 04/16, 00:09 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +128 xp
    Sentrer +17 xp
    Endt +13 xp
    Dribbling +10 xp
    Takling +15 xp
    Set pieces +14 xp
    Speed +12 xp
    Akselerasjon +13 xp
    Utholdenhet +13 xp
    Leadership +12 xp
    Perseverance +9 xp
  36. 04/17, 00:13 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +165 xp
    Sentrer +20 xp
    Endt +11 xp
    Dribbling +18 xp
    Takling +20 xp
    Set pieces +16 xp
    Speed +11 xp
    Akselerasjon +20 xp
    Utholdenhet +15 xp
    Leadership +21 xp
    Perseverance +13 xp
  37. 04/18, 01:25 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +223 xp
    Sentrer +17 xp
    Endt +23 xp
    Dribbling +19 xp
    Takling +23 xp
    Set pieces +15 xp
    Speed +19 xp
    Akselerasjon +23 xp
    Utholdenhet +28 xp
    Leadership +28 xp
    Perseverance +28 xp
  38. 04/19, 00:56 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +224 xp
    Sentrer +26 xp
    Endt +26 xp
    Dribbling +18 xp
    Takling +14 xp
    Set pieces +26 xp
    Speed +26 xp
    Akselerasjon +24 xp
    Utholdenhet +20 xp
    Leadership +26 xp
    Perseverance +18 xp
  39. 04/20, 00:17 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +148 xp
    Sentrer +11 xp
    Endt +19 xp
    Dribbling +18 xp
    Takling +11 xp
    Set pieces +16 xp
    Speed +19 xp
    Akselerasjon +13 xp
    Utholdenhet +11 xp
    Leadership +14 xp
    Perseverance +16 xp
  40. 04/21, 17:34 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +230 xp
    Sentrer +29 xp
    Endt +27 xp
    Dribbling +22 xp
    Takling +16 xp
    Set pieces +27 xp
    Speed +24 xp
    Akselerasjon +20 xp
    Utholdenhet +22 xp
    Leadership +27 xp
    Perseverance +16 xp
  41. 04/22, 00:05 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +135 xp
    Sentrer +17 xp
    Endt +9 xp
    Dribbling +13 xp
    Takling +14 xp
    Set pieces +17 xp
    Speed +17 xp
    Akselerasjon +16 xp
    Utholdenhet +10 xp
    Leadership +10 xp
    Perseverance +12 xp
  42. 04/23, 00:11 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +171 xp
    Sentrer +13 xp
    Endt +21 xp
    Dribbling +15 xp
    Takling +21 xp
    Set pieces +21 xp
    Speed +15 xp
    Akselerasjon +16 xp
    Utholdenhet +18 xp
    Leadership +16 xp
    Perseverance +15 xp
  43. 04/24, 00:27 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +180 xp
    Sentrer +16 xp
    Endt +22 xp
    Dribbling +20 xp
    Takling +20 xp
    Set pieces +16 xp
    Speed +16 xp
    Akselerasjon +18 xp
    Utholdenhet +14 xp
    Leadership +14 xp
    Perseverance +24 xp
  44. 04/25, 00:39 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +165 xp
    Sentrer +15 xp
    Endt +22 xp
    Dribbling +13 xp
    Takling +18 xp
    Set pieces +22 xp
    Speed +18 xp
    Akselerasjon +15 xp
    Utholdenhet +12 xp
    Leadership +13 xp
    Perseverance +17 xp
  45. 04/26, 00:18 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +162 xp
    Sentrer +14 xp
    Endt +14 xp
    Dribbling +17 xp
    Takling +12 xp
    Set pieces +19 xp
    Speed +12 xp
    Akselerasjon +20 xp
    Utholdenhet +20 xp
    Leadership +14 xp
    Perseverance +20 xp
  46. 04/27, 22:48 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +138 xp
    Sentrer +14 xp
    Endt +10 xp
    Dribbling +14 xp
    Takling +13 xp
    Set pieces +10 xp
    Speed +19 xp
    Akselerasjon +16 xp
    Utholdenhet +13 xp
    Leadership +19 xp
    Perseverance +10 xp
  47. 04/28, 17:27 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +207 xp
    Sentrer +24 xp
    Endt +15 xp
    Dribbling +17 xp
    Takling +28 xp
    Set pieces +17 xp
    Speed +20 xp
    Akselerasjon +24 xp
    Utholdenhet +17 xp
    Leadership +28 xp
    Perseverance +17 xp
  48. 04/29, 00:25 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +149 xp
    Sentrer +12 xp
    Endt +12 xp
    Dribbling +12 xp
    Takling +18 xp
    Set pieces +18 xp
    Speed +14 xp
    Akselerasjon +15 xp
    Utholdenhet +15 xp
    Leadership +15 xp
    Perseverance +18 xp
  49. 04/30, 01:18 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +151 xp
    Sentrer +22 xp
    Endt +12 xp
    Dribbling +22 xp
    Takling +12 xp
    Set pieces +20 xp
    Speed +12 xp
    Akselerasjon +13 xp
    Utholdenhet +13 xp
    Leadership +13 xp
    Perseverance +12 xp
  50. 05/01, 01:56 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +169 xp
    Sentrer +15 xp
    Endt +19 xp
    Dribbling +17 xp
    Takling +17 xp
    Set pieces +14 xp
    Speed +12 xp
    Akselerasjon +20 xp
    Utholdenhet +17 xp
    Leadership +19 xp
    Perseverance +19 xp
  51. 05/02, 01:10 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +134 xp
    Sentrer +11 xp
    Endt +9 xp
    Dribbling +11 xp
    Takling +13 xp
    Set pieces +16 xp
    Speed +18 xp
    Akselerasjon +18 xp
    Utholdenhet +11 xp
    Leadership +15 xp
    Perseverance +12 xp
  52. 05/03, 23:35 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +140 xp
    Sentrer +15 xp
    Endt +13 xp
    Dribbling +17 xp
    Takling +14 xp
    Set pieces +14 xp
    Speed +13 xp
    Akselerasjon +14 xp
    Utholdenhet +17 xp
    Leadership +14 xp
    Perseverance +9 xp
  53. 05/04, 00:03 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +190 xp
    Sentrer +19 xp
    Endt +23 xp
    Dribbling +21 xp
    Takling +21 xp
    Set pieces +19 xp
    Speed +21 xp
    Akselerasjon +13 xp
    Utholdenhet +17 xp
    Leadership +23 xp
    Perseverance +13 xp
  54. 05/05, 17:18 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +170 xp
    Sentrer +13 xp
    Endt +24 xp
    Dribbling +16 xp
    Takling +16 xp
    Set pieces +16 xp
    Speed +14 xp
    Akselerasjon +20 xp
    Utholdenhet +16 xp
    Leadership +13 xp
    Perseverance +22 xp
  55. 05/06, 00:08 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +141 xp
    Sentrer +14 xp
    Endt +11 xp
    Dribbling +21 xp
    Takling +11 xp
    Set pieces +13 xp
    Speed +14 xp
    Akselerasjon +14 xp
    Utholdenhet +16 xp
    Leadership +14 xp
    Perseverance +13 xp
  56. 05/07, 00:22 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +195 xp
    Sentrer +24 xp
    Endt +19 xp
    Dribbling +22 xp
    Takling +19 xp
    Set pieces +15 xp
    Speed +15 xp
    Akselerasjon +24 xp
    Utholdenhet +21 xp
    Leadership +17 xp
    Perseverance +19 xp
  57. 05/08, 00:06 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +126 xp
    Sentrer +14 xp
    Endt +9 xp
    Dribbling +17 xp
    Takling +10 xp
    Set pieces +13 xp
    Speed +10 xp
    Akselerasjon +17 xp
    Utholdenhet +9 xp
    Leadership +17 xp
    Perseverance +10 xp
  58. 05/09, 00:06 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +120 xp
    Sentrer +8 xp
    Endt +14 xp
    Dribbling +13 xp
    Takling +11 xp
    Set pieces +13 xp
    Speed +14 xp
    Akselerasjon +8 xp
    Utholdenhet +11 xp
    Leadership +14 xp
    Perseverance +14 xp
  59. 05/10, 01:03 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +175 xp
    Sentrer +14 xp
    Endt +16 xp
    Dribbling +14 xp
    Takling +19 xp
    Set pieces +16 xp
    Speed +23 xp
    Akselerasjon +16 xp
    Utholdenhet +16 xp
    Leadership +23 xp
    Perseverance +18 xp
  60. 05/11, 00:26 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +164 xp
    Sentrer +13 xp
    Endt +18 xp
    Dribbling +18 xp
    Takling +15 xp
    Set pieces +15 xp
    Speed +16 xp
    Akselerasjon +16 xp
    Utholdenhet +20 xp
    Leadership +20 xp
    Perseverance +13 xp

Lifetime development

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