Ralf Arnkilde

Trening

Latest 60 training passes

  1. 0 xp
  2. 30 xp
  3. 60 xp
  4. 90 xp
  5. 120 xp
  6. 150 xp
  7. 180 xp
  8. 211 xp
  9. 241 xp
  10. 03/10, 18:00 - Standard treningsfasilitet
    A trainer was used.
    Total +122 xp
    Sentrer +9 xp
    Endt +14 xp
    Dribbling +14 xp
    Takling +12 xp
    Set pieces +7 xp
    Speed +12 xp
    Akselerasjon +14 xp
    Utholdenhet +14 xp
    Leadership +14 xp
    Perseverance +12 xp
  11. 03/11, 16:50 - Standard treningsfasilitet
    A trainer was used.
    Total +134 xp
    Sentrer +15 xp
    Endt +16 xp
    Dribbling +16 xp
    Takling +11 xp
    Set pieces +9 xp
    Speed +15 xp
    Akselerasjon +16 xp
    Utholdenhet +11 xp
    Leadership +9 xp
    Perseverance +16 xp
  12. 03/12, 17:09 - Standard treningsfasilitet
    A trainer was used.
    Total +110 xp
    Sentrer +8 xp
    Endt +8 xp
    Dribbling +13 xp
    Takling +12 xp
    Set pieces +15 xp
    Speed +11 xp
    Akselerasjon +8 xp
    Utholdenhet +15 xp
    Leadership +12 xp
    Perseverance +8 xp
  13. 03/13, 19:36 - Standard treningsfasilitet
    A trainer was used.
    Total +85 xp
    Sentrer +9 xp
    Endt +9 xp
    Dribbling +7 xp
    Takling +8 xp
    Set pieces +8 xp
    Speed +8 xp
    Akselerasjon +9 xp
    Utholdenhet +9 xp
    Leadership +9 xp
    Perseverance +9 xp
  14. 03/14, 14:55 - Standard treningsfasilitet
    A trainer was used.
    Total +135 xp
    Sentrer +16 xp
    Endt +9 xp
    Dribbling +16 xp
    Takling +11 xp
    Set pieces +15 xp
    Speed +16 xp
    Akselerasjon +9 xp
    Utholdenhet +17 xp
    Leadership +11 xp
    Perseverance +15 xp
  15. 03/16, 09:13 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +108 xp
    Sentrer +31 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +28 xp
    Set pieces +24 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +25 xp
    Perseverance 0 xp
  16. 03/18, 08:53 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +121 xp
    Sentrer +39 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +29 xp
    Set pieces +30 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +23 xp
    Perseverance 0 xp
  17. 03/19, 07:10 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +167 xp
    Sentrer +36 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +36 xp
    Set pieces +37 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +58 xp
    Perseverance 0 xp
  18. 03/20, 08:44 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +113 xp
    Sentrer +35 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +31 xp
    Set pieces +23 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +24 xp
    Perseverance 0 xp
  19. 03/21, 05:04 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +129 xp
    Sentrer +33 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +23 xp
    Set pieces +30 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +43 xp
    Perseverance 0 xp
  20. 03/23, 07:37 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +127 xp
    Sentrer +25 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +32 xp
    Set pieces +30 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +40 xp
    Perseverance 0 xp
  21. 03/25, 07:42 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +164 xp
    Sentrer +42 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +43 xp
    Set pieces +32 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +47 xp
    Perseverance 0 xp
  22. 03/26, 03:45 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +112 xp
    Sentrer +34 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +19 xp
    Set pieces +29 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +30 xp
    Perseverance 0 xp
  23. 03/27, 04:47 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +171 xp
    Sentrer +49 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +28 xp
    Set pieces +42 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +52 xp
    Perseverance 0 xp
  24. 03/28, 18:57 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +168 xp
    Sentrer +45 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +40 xp
    Set pieces +32 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +51 xp
    Perseverance 0 xp
  25. 03/29, 14:31 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +107 xp
    Sentrer +21 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +22 xp
    Set pieces +33 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +31 xp
    Perseverance 0 xp
  26. 03/30, 10:31 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +169 xp
    Sentrer +34 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +41 xp
    Set pieces +38 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +56 xp
    Perseverance 0 xp
  27. 03/31, 09:11 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +134 xp
    Sentrer +39 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +31 xp
    Set pieces +33 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +31 xp
    Perseverance 0 xp
  28. 04/01, 05:20 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +152 xp
    Sentrer +30 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +45 xp
    Set pieces +33 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +44 xp
    Perseverance 0 xp
  29. 04/02, 20:38 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +112 xp
    Sentrer +27 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +34 xp
    Set pieces +18 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +33 xp
    Perseverance 0 xp
  30. 04/03, 19:59 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +129 xp
    Sentrer +34 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +35 xp
    Set pieces +29 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +31 xp
    Perseverance 0 xp
  31. 04/04, 04:22 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +168 xp
    Sentrer +35 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +50 xp
    Set pieces +38 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +45 xp
    Perseverance 0 xp
  32. 04/05, 08:27 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +134 xp
    Sentrer +33 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +40 xp
    Set pieces +28 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +33 xp
    Perseverance 0 xp
  33. 04/06, 05:21 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +137 xp
    Sentrer +42 xp
    Endt 0 xp
    Dribbling +28 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +37 xp
    Utholdenhet +30 xp
    Leadership 0 xp
    Perseverance 0 xp
  34. 04/07, 06:13 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +126 xp
    Sentrer +41 xp
    Endt 0 xp
    Dribbling +27 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +29 xp
    Utholdenhet +29 xp
    Leadership 0 xp
    Perseverance 0 xp
  35. 04/08, 06:43 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +142 xp
    Sentrer +39 xp
    Endt 0 xp
    Dribbling +35 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +42 xp
    Utholdenhet +26 xp
    Leadership 0 xp
    Perseverance 0 xp
  36. 04/09, 06:50 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +110 xp
    Sentrer +30 xp
    Endt 0 xp
    Dribbling +25 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +19 xp
    Utholdenhet +36 xp
    Leadership 0 xp
    Perseverance 0 xp
  37. 04/11, 19:06 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +173 xp
    Sentrer +40 xp
    Endt 0 xp
    Dribbling +39 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +38 xp
    Utholdenhet +56 xp
    Leadership 0 xp
    Perseverance 0 xp
  38. 04/12, 06:32 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +127 xp
    Sentrer +34 xp
    Endt 0 xp
    Dribbling +22 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +30 xp
    Utholdenhet +41 xp
    Leadership 0 xp
    Perseverance 0 xp
  39. 04/13, 06:38 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +131 xp
    Sentrer +30 xp
    Endt 0 xp
    Dribbling +33 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +36 xp
    Utholdenhet +32 xp
    Leadership 0 xp
    Perseverance 0 xp
  40. 04/14, 07:06 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +227 xp
    Sentrer +47 xp
    Endt 0 xp
    Dribbling +51 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +67 xp
    Utholdenhet +62 xp
    Leadership 0 xp
    Perseverance 0 xp
  41. 04/15, 06:38 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +152 xp
    Sentrer +42 xp
    Endt 0 xp
    Dribbling +46 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +30 xp
    Utholdenhet +34 xp
    Leadership 0 xp
    Perseverance 0 xp
  42. 04/16, 06:55 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +190 xp
    Sentrer +51 xp
    Endt 0 xp
    Dribbling +42 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +41 xp
    Utholdenhet +56 xp
    Leadership 0 xp
    Perseverance 0 xp
  43. 04/17, 21:42 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +141 xp
    Sentrer +40 xp
    Endt 0 xp
    Dribbling +22 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +49 xp
    Utholdenhet +30 xp
    Leadership 0 xp
    Perseverance 0 xp
  44. 04/18, 07:43 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +88 xp
    Sentrer +21 xp
    Endt 0 xp
    Dribbling +22 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +21 xp
    Utholdenhet +24 xp
    Leadership 0 xp
    Perseverance 0 xp
  45. 04/20, 06:23 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +120 xp
    Sentrer +29 xp
    Endt 0 xp
    Dribbling +24 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +32 xp
    Utholdenhet +35 xp
    Leadership 0 xp
    Perseverance 0 xp
  46. 04/21, 08:20 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +142 xp
    Sentrer +35 xp
    Endt 0 xp
    Dribbling +22 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +35 xp
    Utholdenhet +50 xp
    Leadership 0 xp
    Perseverance 0 xp
  47. 04/22, 05:13 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +132 xp
    Sentrer +32 xp
    Endt 0 xp
    Dribbling +27 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +33 xp
    Utholdenhet +40 xp
    Leadership 0 xp
    Perseverance 0 xp
  48. 04/23, 06:10 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +196 xp
    Sentrer +47 xp
    Endt 0 xp
    Dribbling +48 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +63 xp
    Utholdenhet +38 xp
    Leadership 0 xp
    Perseverance 0 xp
  49. 04/24, 12:29 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +196 xp
    Sentrer +51 xp
    Endt 0 xp
    Dribbling +30 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +63 xp
    Utholdenhet +52 xp
    Leadership 0 xp
    Perseverance 0 xp
  50. 04/25, 04:18 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +128 xp
    Sentrer +30 xp
    Endt 0 xp
    Dribbling +28 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +37 xp
    Utholdenhet +33 xp
    Leadership 0 xp
    Perseverance 0 xp
  51. 04/26, 14:09 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +179 xp
    Sentrer +33 xp
    Endt 0 xp
    Dribbling +46 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +46 xp
    Utholdenhet +54 xp
    Leadership 0 xp
    Perseverance 0 xp
  52. 04/27, 05:00 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +132 xp
    Sentrer +25 xp
    Endt 0 xp
    Dribbling +37 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +40 xp
    Utholdenhet +30 xp
    Leadership 0 xp
    Perseverance 0 xp
  53. 04/29, 05:10 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +158 xp
    Sentrer +40 xp
    Endt 0 xp
    Dribbling +31 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +36 xp
    Utholdenhet +51 xp
    Leadership 0 xp
    Perseverance 0 xp
  54. 04/30, 17:13 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +170 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +30 xp
    Set pieces 0 xp
    Speed +45 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +45 xp
    Perseverance +50 xp
  55. 05/01, 09:05 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +144 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +30 xp
    Set pieces 0 xp
    Speed +50 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +32 xp
    Perseverance +32 xp
  56. 05/02, 09:31 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +97 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +22 xp
    Set pieces 0 xp
    Speed +26 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +29 xp
    Perseverance +20 xp
  57. 05/03, 04:46 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +173 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +37 xp
    Set pieces 0 xp
    Speed +35 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +57 xp
    Perseverance +44 xp
  58. 05/04, 12:32 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +140 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +39 xp
    Set pieces 0 xp
    Speed +31 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +31 xp
    Perseverance +39 xp
  59. 05/06, 07:43 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +170 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +43 xp
    Set pieces 0 xp
    Speed +33 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +52 xp
    Perseverance +42 xp
  60. 05/07, 09:01 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +192 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +48 xp
    Set pieces 0 xp
    Speed +44 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +52 xp
    Perseverance +48 xp
  61. 05/08, 11:26 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +159 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +28 xp
    Set pieces 0 xp
    Speed +34 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +46 xp
    Perseverance +51 xp
  62. 05/09, 05:17 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +184 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +34 xp
    Set pieces 0 xp
    Speed +50 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +54 xp
    Perseverance +46 xp
  63. 05/10, 12:17 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +154 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +38 xp
    Set pieces 0 xp
    Speed +38 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +48 xp
    Perseverance +30 xp
  64. 05/11, 09:02 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +108 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +21 xp
    Set pieces 0 xp
    Speed +26 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +33 xp
    Perseverance +28 xp
  65. 05/13, 20:18 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +105 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +23 xp
    Set pieces 0 xp
    Speed +28 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +30 xp
    Perseverance +24 xp
  66. 05/14, 04:38 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +137 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +30 xp
    Set pieces 0 xp
    Speed +29 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +38 xp
    Perseverance +40 xp
  67. 05/15, 18:30 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +171 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +35 xp
    Set pieces 0 xp
    Speed +33 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +41 xp
    Perseverance +62 xp
  68. 05/16, 17:32 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +170 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +24 xp
    Set pieces 0 xp
    Speed +55 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +36 xp
    Perseverance +55 xp
  69. 05/19, 05:48 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +182 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +50 xp
    Set pieces 0 xp
    Speed +42 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +57 xp
    Perseverance +33 xp

Lifetime development

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