Shaho Arfa
Trening
Latest 47 training passes
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0 xp
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18 xp
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37 xp
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55 xp
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73 xp
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91 xp
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110 xp
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128 xp
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146 xp
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02/26, 09:10 - Proffesjonellt treningsanleggA trainer was used.
Total +116 xp Sentrer +13 xp Endt +13 xp Dribbling +12 xp Takling +10 xp Set pieces +8 xp Speed +10 xp Akselerasjon +14 xp Utholdenhet +10 xp Leadership +13 xp Perseverance +13 xp -
02/27, 23:24 - Proffesjonellt treningsanleggA trainer was used.
Total +93 xp Sentrer +6 xp Endt +12 xp Dribbling +10 xp Takling +10 xp Set pieces +12 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +7 xp Leadership +11 xp Perseverance +8 xp -
02/28, 10:25 - Proffesjonellt treningsanleggA trainer was used.
Total +88 xp Sentrer +9 xp Endt +6 xp Dribbling +10 xp Takling +11 xp Set pieces +9 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +7 xp Perseverance +8 xp -
02/29, 23:50 - Proffesjonellt treningsanleggA trainer was used.
Total +101 xp Sentrer +13 xp Endt +7 xp Dribbling +8 xp Takling +12 xp Set pieces +9 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +14 xp -
03/01, 23:50 - Proffesjonellt treningsanleggA trainer was used.
Total +95 xp Sentrer +12 xp Endt +8 xp Dribbling +11 xp Takling +10 xp Set pieces +10 xp Speed +7 xp Akselerasjon +11 xp Utholdenhet +8 xp Leadership +11 xp Perseverance +7 xp -
03/02, 12:53 - Proffesjonellt treningsanleggA trainer was used.
Total +125 xp Sentrer +16 xp Endt +16 xp Dribbling +9 xp Takling +13 xp Set pieces +13 xp Speed +13 xp Akselerasjon +10 xp Utholdenhet +13 xp Leadership +12 xp Perseverance +10 xp -
03/03, 23:50 - Proffesjonellt treningsanleggA trainer was used.
Total +88 xp Sentrer +10 xp Endt +8 xp Dribbling +10 xp Takling +8 xp Set pieces +10 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +10 xp Perseverance +9 xp -
03/04, 23:50 - Proffesjonellt treningsanleggA trainer was used.
Total +99 xp Sentrer +9 xp Endt +9 xp Dribbling +14 xp Takling +8 xp Set pieces +10 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +8 xp Leadership +14 xp Perseverance +10 xp -
03/05, 12:22 - Proffesjonellt treningsanleggA trainer was used.
Total +127 xp Sentrer +14 xp Endt +8 xp Dribbling +14 xp Takling +11 xp Set pieces +14 xp Speed +14 xp Akselerasjon +9 xp Utholdenhet +16 xp Leadership +16 xp Perseverance +11 xp -
03/06, 23:18 - Proffesjonellt treningsanleggA trainer was used.
Total +138 xp Sentrer +13 xp Endt +13 xp Dribbling +11 xp Takling +17 xp Set pieces +16 xp Speed +17 xp Akselerasjon +16 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +13 xp -
03/07, 23:50 - Proffesjonellt treningsanleggA trainer was used.
Total +98 xp Sentrer +10 xp Endt +6 xp Dribbling +11 xp Takling +11 xp Set pieces +10 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +6 xp Perseverance +10 xp -
03/08, 19:15 - Proffesjonellt treningsanleggA trainer was used.
Total +127 xp Sentrer +10 xp Endt +14 xp Dribbling +13 xp Takling +12 xp Set pieces +15 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +12 xp Leadership +14 xp Perseverance +15 xp -
03/09, 22:23 - Proffesjonellt treningsanleggA trainer was used.
Total +75 xp Sentrer +7 xp Endt +6 xp Dribbling +8 xp Takling +6 xp Set pieces +9 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +6 xp -
03/10, 23:50 - Proffesjonellt treningsanleggA trainer was used.
Total +105 xp Sentrer +8 xp Endt +10 xp Dribbling +13 xp Takling +10 xp Set pieces +10 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +14 xp Perseverance +11 xp -
03/11, 23:50 - Proffesjonellt treningsanleggA trainer was used.
Total +121 xp Sentrer +15 xp Endt +16 xp Dribbling +9 xp Takling +10 xp Set pieces +10 xp Speed +11 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +16 xp Perseverance +16 xp -
03/12, 17:51 - Proffesjonellt treningsanleggA trainer was used.
Total +84 xp Sentrer +6 xp Endt +8 xp Dribbling +11 xp Takling +7 xp Set pieces +6 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +10 xp Leadership +8 xp Perseverance +11 xp -
03/13, 13:06 - Proffesjonellt treningsanleggA trainer was used.
Total +133 xp Sentrer +11 xp Endt +11 xp Dribbling +13 xp Takling +11 xp Set pieces +16 xp Speed +17 xp Akselerasjon +13 xp Utholdenhet +16 xp Leadership +14 xp Perseverance +11 xp -
03/14, 08:55 - Proffesjonellt treningsanleggA trainer was used.
Total +86 xp Sentrer +9 xp Endt +8 xp Dribbling +8 xp Takling +10 xp Set pieces +7 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +8 xp Perseverance +6 xp -
03/15, 09:12 - Proffesjonellt treningsanleggA trainer was used.
Total +91 xp Sentrer +8 xp Endt +9 xp Dribbling +6 xp Takling +10 xp Set pieces +10 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +11 xp -
03/16, 17:56 - Proffesjonellt treningsanleggA trainer was used.
Total +108 xp Sentrer +8 xp Endt +10 xp Dribbling +13 xp Takling +14 xp Set pieces +10 xp Speed +13 xp Akselerasjon +8 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +8 xp -
03/17, 14:36 - Proffesjonellt treningsanleggA trainer was used.
Total +120 xp Sentrer +14 xp Endt +13 xp Dribbling +14 xp Takling +13 xp Set pieces +11 xp Speed +11 xp Akselerasjon +8 xp Utholdenhet +16 xp Leadership +10 xp Perseverance +10 xp -
03/18, 13:35 - Proffesjonellt treningsanleggA trainer was used.
Total +73 xp Sentrer +6 xp Endt +5 xp Dribbling +5 xp Takling +10 xp Set pieces +6 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +6 xp Leadership +10 xp Perseverance +7 xp -
03/19, 13:37 - Proffesjonellt treningsanleggA trainer was used.
Total +118 xp Sentrer +10 xp Endt +13 xp Dribbling +15 xp Takling +14 xp Set pieces +14 xp Speed +8 xp Akselerasjon +15 xp Utholdenhet +8 xp Leadership +11 xp Perseverance +10 xp -
03/20, 14:38 - Proffesjonellt treningsanleggA trainer was used.
Total +74 xp Sentrer +9 xp Endt +7 xp Dribbling +6 xp Takling +5 xp Set pieces +10 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +5 xp -
03/21, 13:25 - Proffesjonellt treningsanleggA trainer was used.
Total +70 xp Sentrer +6 xp Endt +8 xp Dribbling +6 xp Takling +10 xp Set pieces +5 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +5 xp -
03/22, 09:40 - Proffesjonellt treningsanleggA trainer was used.
Total +74 xp Sentrer +9 xp Endt +9 xp Dribbling +5 xp Takling +6 xp Set pieces +9 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +6 xp Leadership +5 xp Perseverance +7 xp -
03/23, 13:06 - Proffesjonellt treningsanleggA trainer was used.
Total +104 xp Sentrer +9 xp Endt +12 xp Dribbling +13 xp Takling +8 xp Set pieces +12 xp Speed +8 xp Akselerasjon +13 xp Utholdenhet +10 xp Leadership +7 xp Perseverance +12 xp -
03/24, 20:21 - Proffesjonellt treningsanleggA trainer was used.
Total +92 xp Sentrer +8 xp Endt +8 xp Dribbling +9 xp Takling +11 xp Set pieces +9 xp Speed +8 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +8 xp Perseverance +10 xp -
03/25, 16:32 - Proffesjonellt treningsanleggA trainer was used.
Total +120 xp Sentrer +17 xp Endt +9 xp Dribbling +11 xp Takling +12 xp Set pieces +14 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +13 xp Leadership +11 xp Perseverance +11 xp -
03/26, 00:57 - Proffesjonellt treningsanleggA trainer was used.
Total +104 xp Sentrer +8 xp Endt +12 xp Dribbling +12 xp Takling +11 xp Set pieces +13 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +14 xp Leadership +9 xp Perseverance +9 xp -
03/27, 09:54 - Proffesjonellt treningsanleggA trainer was used.
Total +109 xp Sentrer +8 xp Endt +11 xp Dribbling +8 xp Takling +11 xp Set pieces +9 xp Speed +13 xp Akselerasjon +10 xp Utholdenhet +15 xp Leadership +13 xp Perseverance +11 xp -
03/28, 11:33 - Proffesjonellt treningsanleggA trainer was used.
Total +84 xp Sentrer +9 xp Endt +10 xp Dribbling +10 xp Takling +7 xp Set pieces +6 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +10 xp -
03/29, 08:58 - Proffesjonellt treningsanleggA trainer was used.
Total +70 xp Sentrer +5 xp Endt +8 xp Dribbling +5 xp Takling +8 xp Set pieces +8 xp Speed +8 xp Akselerasjon +6 xp Utholdenhet +9 xp Leadership +6 xp Perseverance +7 xp -
03/30, 10:27 - Proffesjonellt treningsanleggA trainer was used.
Total +88 xp Sentrer +12 xp Endt +10 xp Dribbling +10 xp Takling +7 xp Set pieces +7 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +10 xp Leadership +7 xp Perseverance +10 xp -
03/31, 14:42 - Proffesjonellt treningsanleggA trainer was used.
Total +105 xp Sentrer +14 xp Endt +11 xp Dribbling +10 xp Takling +9 xp Set pieces +11 xp Speed +9 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +13 xp -
04/01, 23:35 - Proffesjonellt treningsanleggA trainer was used.
Total +91 xp Sentrer +9 xp Endt +8 xp Dribbling +9 xp Takling +10 xp Set pieces +8 xp Speed +10 xp Akselerasjon +6 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +11 xp -
04/02, 00:23 - Proffesjonellt treningsanleggA trainer was used.
Total +122 xp Sentrer +16 xp Endt +10 xp Dribbling +9 xp Takling +16 xp Set pieces +11 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +12 xp Perseverance +15 xp -
04/03, 13:16 - Proffesjonellt treningsanleggA trainer was used.
Total +111 xp Sentrer +10 xp Endt +10 xp Dribbling +10 xp Takling +12 xp Set pieces +14 xp Speed +10 xp Akselerasjon +8 xp Utholdenhet +13 xp Leadership +11 xp Perseverance +13 xp -
04/04, 12:37 - Proffesjonellt treningsanleggA trainer was used.
Total +79 xp Sentrer +8 xp Endt +10 xp Dribbling +8 xp Takling +7 xp Set pieces +8 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +5 xp Leadership +8 xp Perseverance +8 xp -
04/05, 00:46 - Proffesjonellt treningsanleggA trainer was used.
Total +109 xp Sentrer +13 xp Endt +10 xp Dribbling +13 xp Takling +9 xp Set pieces +11 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +12 xp Leadership +13 xp Perseverance +8 xp -
04/06, 11:41 - Proffesjonellt treningsanleggA trainer was used.
Total +76 xp Sentrer +8 xp Endt +7 xp Dribbling +8 xp Takling +7 xp Set pieces +7 xp Speed +7 xp Akselerasjon +11 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +7 xp -
04/07, 23:50 - Proffesjonellt treningsanleggA trainer was used.
Total +75 xp Sentrer +9 xp Endt +6 xp Dribbling +9 xp Takling +9 xp Set pieces +8 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +7 xp Leadership +6 xp Perseverance +8 xp -
04/08, 23:50 - Proffesjonellt treningsanleggA trainer was used.
Total +80 xp Sentrer +10 xp Endt +6 xp Dribbling +11 xp Takling +10 xp Set pieces +6 xp Speed +8 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +11 xp -
04/09, 23:50 - Proffesjonellt treningsanleggA trainer was used.
Total +74 xp Sentrer +7 xp Endt +9 xp Dribbling +9 xp Takling +9 xp Set pieces +6 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +9 xp Leadership +6 xp Perseverance +6 xp -
04/14, 00:38 - GressplenNo trainer was used.
Total +39 xp Sentrer +3 xp Endt +5 xp Dribbling +3 xp Takling +5 xp Set pieces +3 xp Speed +3 xp Akselerasjon +4 xp Utholdenhet +4 xp Leadership +5 xp Perseverance +4 xp -
05/19, 00:03 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +96 xp Sentrer +7 xp Endt +8 xp Dribbling +7 xp Takling +13 xp Set pieces +10 xp Speed +8 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +8 xp Perseverance +7 xp -
05/20, 11:18 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +109 xp Sentrer +13 xp Endt +9 xp Dribbling +11 xp Takling +10 xp Set pieces +9 xp Speed +14 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +13 xp
Lifetime development
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