Bert Ponsteen
Trening
Latest 60 training passes
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0 xp
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23 xp
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46 xp
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70 xp
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93 xp
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116 xp
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139 xp
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162 xp
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185 xp
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03/12, 16:08 - Proffesjonellt treningsanleggA trainer was used.
Total +80 xp Sentrer +7 xp Endt +8 xp Dribbling +8 xp Takling +8 xp Set pieces +8 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +8 xp -
03/13, 16:31 - Proffesjonellt treningsanleggA trainer was used.
Total +94 xp Sentrer +8 xp Endt +10 xp Dribbling +8 xp Takling +8 xp Set pieces +12 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +12 xp -
03/14, 19:30 - Proffesjonellt treningsanleggA trainer was used.
Total +99 xp Sentrer +11 xp Endt +12 xp Dribbling +12 xp Takling +8 xp Set pieces +11 xp Speed +8 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +8 xp Perseverance +8 xp -
03/15, 19:44 - Proffesjonellt treningsanleggA trainer was used.
Total +142 xp Sentrer +13 xp Endt +10 xp Dribbling +19 xp Takling +10 xp Set pieces +19 xp Speed +19 xp Akselerasjon +17 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +14 xp -
03/16, 01:10 - Proffesjonellt treningsanleggA trainer was used.
Total +82 xp Sentrer +6 xp Endt +9 xp Dribbling +12 xp Takling +9 xp Set pieces +11 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +9 xp -
03/17, 13:50 - Proffesjonellt treningsanleggA trainer was used.
Total +143 xp Sentrer +13 xp Endt +12 xp Dribbling +13 xp Takling +13 xp Set pieces +16 xp Speed +16 xp Akselerasjon +16 xp Utholdenhet +15 xp Leadership +17 xp Perseverance +12 xp -
03/18, 21:08 - Proffesjonellt treningsanleggA trainer was used.
Total +135 xp Sentrer +17 xp Endt +17 xp Dribbling +13 xp Takling +16 xp Set pieces +15 xp Speed +12 xp Akselerasjon +9 xp Utholdenhet +12 xp Leadership +15 xp Perseverance +9 xp -
03/19, 18:12 - Proffesjonellt treningsanleggA trainer was used.
Total +92 xp Sentrer +8 xp Endt +10 xp Dribbling +10 xp Takling +8 xp Set pieces +8 xp Speed +9 xp Akselerasjon +7 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +8 xp -
03/20, 00:18 - Proffesjonellt treningsanleggA trainer was used.
Total +148 xp Sentrer +17 xp Endt +12 xp Dribbling +19 xp Takling +12 xp Set pieces +13 xp Speed +17 xp Akselerasjon +19 xp Utholdenhet +13 xp Leadership +10 xp Perseverance +16 xp -
03/21, 17:50 - Proffesjonellt treningsanleggA trainer was used.
Total +165 xp Sentrer +19 xp Endt +20 xp Dribbling +17 xp Takling +14 xp Set pieces +14 xp Speed +14 xp Akselerasjon +20 xp Utholdenhet +14 xp Leadership +17 xp Perseverance +16 xp -
03/22, 13:46 - Proffesjonellt treningsanleggA trainer was used.
Total +152 xp Sentrer +14 xp Endt +17 xp Dribbling +16 xp Takling +14 xp Set pieces +11 xp Speed +19 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +16 xp Perseverance +17 xp -
03/23, 15:10 - Proffesjonellt treningsanleggA trainer was used.
Total +132 xp Sentrer +10 xp Endt +16 xp Dribbling +18 xp Takling +11 xp Set pieces +10 xp Speed +17 xp Akselerasjon +13 xp Utholdenhet +16 xp Leadership +10 xp Perseverance +11 xp -
03/24, 00:18 - Proffesjonellt treningsanleggA trainer was used.
Total +139 xp Sentrer +14 xp Endt +13 xp Dribbling +13 xp Takling +11 xp Set pieces +18 xp Speed +16 xp Akselerasjon +13 xp Utholdenhet +13 xp Leadership +11 xp Perseverance +17 xp -
03/25, 16:37 - Proffesjonellt treningsanleggA trainer was used.
Total +130 xp Sentrer +12 xp Endt +14 xp Dribbling +9 xp Takling +12 xp Set pieces +17 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +16 xp Leadership +17 xp Perseverance +14 xp -
03/26, 16:02 - Proffesjonellt treningsanleggA trainer was used.
Total +94 xp Sentrer +7 xp Endt +8 xp Dribbling +10 xp Takling +8 xp Set pieces +7 xp Speed +13 xp Akselerasjon +13 xp Utholdenhet +8 xp Leadership +12 xp Perseverance +8 xp -
03/27, 08:18 - Proffesjonellt treningsanleggA trainer was used.
Total +116 xp Sentrer +14 xp Endt +12 xp Dribbling +14 xp Takling +15 xp Set pieces +13 xp Speed +8 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +8 xp -
03/28, 10:20 - Proffesjonellt treningsanleggA trainer was used.
Total +113 xp Sentrer +13 xp Endt +9 xp Dribbling +15 xp Takling +13 xp Set pieces +14 xp Speed +13 xp Akselerasjon +9 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +9 xp -
03/29, 00:17 - Proffesjonellt treningsanleggA trainer was used.
Total +144 xp Sentrer +13 xp Endt +15 xp Dribbling +10 xp Takling +18 xp Set pieces +10 xp Speed +17 xp Akselerasjon +10 xp Utholdenhet +15 xp Leadership +18 xp Perseverance +18 xp -
03/30, 00:36 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer +15 xp Endt +11 xp Dribbling +9 xp Takling +16 xp Set pieces +15 xp Speed +9 xp Akselerasjon +11 xp Utholdenhet +15 xp Leadership +16 xp Perseverance +14 xp -
03/31, 10:55 - Proffesjonellt treningsanleggA trainer was used.
Total +139 xp Sentrer +18 xp Endt +17 xp Dribbling +10 xp Takling +14 xp Set pieces +18 xp Speed +14 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +14 xp -
04/01, 00:18 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer +9 xp Endt +15 xp Dribbling +13 xp Takling +16 xp Set pieces +16 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +9 xp -
04/02, 17:59 - Proffesjonellt treningsanleggA trainer was used.
Total +115 xp Sentrer +11 xp Endt +10 xp Dribbling +11 xp Takling +16 xp Set pieces +9 xp Speed +13 xp Akselerasjon +15 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +11 xp -
04/03, 23:19 - Proffesjonellt treningsanleggA trainer was used.
Total +175 xp Sentrer +20 xp Endt +22 xp Dribbling +13 xp Takling +22 xp Set pieces +13 xp Speed +18 xp Akselerasjon +17 xp Utholdenhet +17 xp Leadership +15 xp Perseverance +18 xp -
04/04, 18:03 - Proffesjonellt treningsanleggA trainer was used.
Total +105 xp Sentrer +13 xp Endt +12 xp Dribbling +9 xp Takling +10 xp Set pieces +13 xp Speed +11 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +12 xp Perseverance +10 xp -
04/05, 13:57 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer +13 xp Endt +11 xp Dribbling +12 xp Takling +13 xp Set pieces +9 xp Speed +16 xp Akselerasjon +17 xp Utholdenhet +11 xp Leadership +12 xp Perseverance +9 xp -
04/06, 00:08 - Proffesjonellt treningsanleggA trainer was used.
Total +127 xp Sentrer +13 xp Endt +12 xp Dribbling +12 xp Takling +16 xp Set pieces +15 xp Speed +15 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +15 xp -
04/07, 15:08 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +124 xp Sentrer +16 xp Endt +14 xp Dribbling +12 xp Takling +13 xp Set pieces +12 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +14 xp Leadership +9 xp Perseverance +16 xp -
04/08, 14:07 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +126 xp Sentrer +15 xp Endt +11 xp Dribbling +10 xp Takling +12 xp Set pieces +11 xp Speed +11 xp Akselerasjon +16 xp Utholdenhet +15 xp Leadership +14 xp Perseverance +11 xp -
04/09, 17:12 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +145 xp Sentrer +15 xp Endt +18 xp Dribbling +15 xp Takling +13 xp Set pieces +13 xp Speed +17 xp Akselerasjon +13 xp Utholdenhet +17 xp Leadership +13 xp Perseverance +11 xp -
04/10, 16:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +140 xp Sentrer +16 xp Endt +17 xp Dribbling +14 xp Takling +11 xp Set pieces +14 xp Speed +10 xp Akselerasjon +16 xp Utholdenhet +17 xp Leadership +14 xp Perseverance +11 xp -
04/11, 19:31 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +117 xp Sentrer +15 xp Endt +9 xp Dribbling +10 xp Takling +8 xp Set pieces +8 xp Speed +14 xp Akselerasjon +15 xp Utholdenhet +9 xp Leadership +15 xp Perseverance +14 xp -
04/12, 18:25 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +127 xp Sentrer +27 xp Endt 0 xp Dribbling +15 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +26 xp Utholdenhet +59 xp Leadership 0 xp Perseverance 0 xp -
04/13, 18:28 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +122 xp Sentrer +23 xp Endt 0 xp Dribbling +23 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet +46 xp Leadership 0 xp Perseverance 0 xp -
04/14, 17:07 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +152 xp Sentrer +15 xp Endt +18 xp Dribbling +11 xp Takling +12 xp Set pieces +18 xp Speed +17 xp Akselerasjon +15 xp Utholdenhet +15 xp Leadership +14 xp Perseverance +17 xp -
04/15, 16:06 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +113 xp Sentrer +31 xp Endt +21 xp Dribbling +23 xp Takling +27 xp Set pieces +11 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/16, 17:13 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +87 xp Sentrer +15 xp Endt +18 xp Dribbling +23 xp Takling +25 xp Set pieces +6 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/17, 16:43 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +132 xp Sentrer 0 xp Endt +36 xp Dribbling +7 xp Takling 0 xp Set pieces 0 xp Speed +51 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +38 xp -
04/18, 16:46 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +149 xp Sentrer 0 xp Endt +35 xp Dribbling +14 xp Takling 0 xp Set pieces 0 xp Speed +55 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +45 xp -
04/19, 18:13 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +116 xp Sentrer +29 xp Endt 0 xp Dribbling +23 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +17 xp Utholdenhet +47 xp Leadership 0 xp Perseverance 0 xp -
04/20, 17:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +130 xp Sentrer +23 xp Endt 0 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +25 xp Utholdenhet +57 xp Leadership 0 xp Perseverance 0 xp -
04/21, 18:20 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +121 xp Sentrer +10 xp Endt +8 xp Dribbling +14 xp Takling +12 xp Set pieces +10 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +16 xp Leadership +16 xp Perseverance +12 xp -
04/22, 16:26 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +167 xp Sentrer +48 xp Endt +21 xp Dribbling +27 xp Takling +59 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/23, 18:02 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +147 xp Sentrer +32 xp Endt +28 xp Dribbling +24 xp Takling +52 xp Set pieces +11 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/25, 17:28 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +91 xp Sentrer 0 xp Endt +26 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +18 xp -
04/26, 17:33 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +120 xp Sentrer +24 xp Endt 0 xp Dribbling +17 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +31 xp Utholdenhet +48 xp Leadership 0 xp Perseverance 0 xp -
04/27, 18:43 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +104 xp Sentrer +19 xp Endt 0 xp Dribbling +23 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +23 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
04/28, 17:13 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +148 xp Sentrer +11 xp Endt +11 xp Dribbling +17 xp Takling +17 xp Set pieces +18 xp Speed +18 xp Akselerasjon +15 xp Utholdenhet +10 xp Leadership +13 xp Perseverance +18 xp -
04/29, 17:59 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +160 xp Sentrer +38 xp Endt +21 xp Dribbling +27 xp Takling +60 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/30, 17:54 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +123 xp Sentrer +30 xp Endt +18 xp Dribbling +16 xp Takling +52 xp Set pieces +7 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/01, 18:16 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +131 xp Sentrer 0 xp Endt +25 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +55 xp -
05/02, 17:22 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +114 xp Sentrer 0 xp Endt +37 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed +42 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +27 xp -
05/03, 17:31 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +111 xp Sentrer +16 xp Endt 0 xp Dribbling +18 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +22 xp Utholdenhet +55 xp Leadership 0 xp Perseverance 0 xp -
05/04, 17:27 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +160 xp Sentrer +38 xp Endt 0 xp Dribbling +34 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +34 xp Utholdenhet +54 xp Leadership 0 xp Perseverance 0 xp -
05/05, 17:23 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +101 xp Sentrer +12 xp Endt +8 xp Dribbling +8 xp Takling +9 xp Set pieces +13 xp Speed +11 xp Akselerasjon +7 xp Utholdenhet +9 xp Leadership +12 xp Perseverance +12 xp -
05/06, 17:39 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +150 xp Sentrer +24 xp Endt +35 xp Dribbling +27 xp Takling +49 xp Set pieces +15 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/07, 17:17 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +107 xp Sentrer +22 xp Endt +20 xp Dribbling +15 xp Takling +39 xp Set pieces +11 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/08, 23:01 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +151 xp Sentrer +37 xp Endt +33 xp Dribbling +28 xp Takling +40 xp Set pieces +13 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/09, 15:20 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +131 xp Sentrer 0 xp Endt +27 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed +48 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +46 xp -
05/10, 17:11 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +116 xp Sentrer +30 xp Endt 0 xp Dribbling +20 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +20 xp Utholdenhet +46 xp Leadership 0 xp Perseverance 0 xp -
05/11, 18:24 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +75 xp Sentrer +14 xp Endt 0 xp Dribbling +15 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +12 xp Utholdenhet +34 xp Leadership 0 xp Perseverance 0 xp
Lifetime development
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