Jiao-long Lai
Trening
Latest 60 training passes
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0 xp
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27 xp
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53 xp
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80 xp
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106 xp
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133 xp
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159 xp
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186 xp
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212 xp
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02/20, 05:33 - Stort treningsanelggA trainer was used.
Total +128 xp Sentrer +13 xp Endt +15 xp Dribbling +14 xp Takling +15 xp Set pieces +10 xp Speed +17 xp Akselerasjon +12 xp Utholdenhet +10 xp Leadership +13 xp Perseverance +9 xp -
02/21, 05:28 - Stort treningsanelggA trainer was used.
Total +123 xp Sentrer +13 xp Endt +14 xp Dribbling +9 xp Takling +10 xp Set pieces +13 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +17 xp Leadership +12 xp Perseverance +12 xp -
02/22, 05:33 - Stort treningsanelggA trainer was used.
Total +89 xp Sentrer +7 xp Endt +12 xp Dribbling +11 xp Takling +7 xp Set pieces +11 xp Speed +11 xp Akselerasjon +7 xp Utholdenhet +7 xp Leadership +9 xp Perseverance +7 xp -
02/23, 00:17 - Stort treningsanelggA trainer was used.
Total +134 xp Sentrer +13 xp Endt +13 xp Dribbling +16 xp Takling +9 xp Set pieces +14 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +14 xp Leadership +17 xp Perseverance +14 xp -
02/24, 00:03 - Stort treningsanelggA trainer was used.
Total +90 xp Sentrer +6 xp Endt +10 xp Dribbling +10 xp Takling +8 xp Set pieces +9 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +6 xp Perseverance +11 xp -
02/25, 00:12 - Proffesjonellt treningsanleggA trainer was used.
Total +150 xp Sentrer +11 xp Endt +16 xp Dribbling +17 xp Takling +12 xp Set pieces +16 xp Speed +16 xp Akselerasjon +17 xp Utholdenhet +13 xp Leadership +15 xp Perseverance +17 xp -
02/26, 00:14 - Proffesjonellt treningsanleggA trainer was used.
Total +160 xp Sentrer +18 xp Endt +20 xp Dribbling +17 xp Takling +12 xp Set pieces +15 xp Speed +14 xp Akselerasjon +14 xp Utholdenhet +18 xp Leadership +12 xp Perseverance +20 xp -
02/27, 00:10 - Proffesjonellt treningsanleggA trainer was used.
Total +90 xp Sentrer +11 xp Endt +11 xp Dribbling +8 xp Takling +9 xp Set pieces +11 xp Speed +9 xp Akselerasjon +7 xp Utholdenhet +10 xp Leadership +7 xp Perseverance +7 xp -
02/28, 00:36 - Proffesjonellt treningsanleggA trainer was used.
Total +90 xp Sentrer +7 xp Endt +10 xp Dribbling +9 xp Takling +11 xp Set pieces +12 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +9 xp Perseverance +7 xp -
02/29, 00:06 - Proffesjonellt treningsanleggA trainer was used.
Total +158 xp Sentrer +13 xp Endt +19 xp Dribbling +16 xp Takling +13 xp Set pieces +16 xp Speed +10 xp Akselerasjon +19 xp Utholdenhet +14 xp Leadership +19 xp Perseverance +19 xp -
03/01, 00:15 - Proffesjonellt treningsanleggA trainer was used.
Total +111 xp Sentrer +11 xp Endt +10 xp Dribbling +13 xp Takling +9 xp Set pieces +9 xp Speed +11 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +14 xp -
03/02, 00:14 - Proffesjonellt treningsanleggA trainer was used.
Total +116 xp Sentrer +10 xp Endt +8 xp Dribbling +12 xp Takling +13 xp Set pieces +15 xp Speed +13 xp Akselerasjon +15 xp Utholdenhet +10 xp Leadership +8 xp Perseverance +12 xp -
03/03, 00:09 - Proffesjonellt treningsanleggA trainer was used.
Total +157 xp Sentrer +16 xp Endt +18 xp Dribbling +17 xp Takling +17 xp Set pieces +13 xp Speed +14 xp Akselerasjon +10 xp Utholdenhet +17 xp Leadership +18 xp Perseverance +17 xp -
03/04, 00:11 - Proffesjonellt treningsanleggA trainer was used.
Total +165 xp Sentrer +12 xp Endt +23 xp Dribbling +14 xp Takling +19 xp Set pieces +21 xp Speed +14 xp Akselerasjon +19 xp Utholdenhet +17 xp Leadership +12 xp Perseverance +14 xp -
03/05, 00:17 - Proffesjonellt treningsanleggA trainer was used.
Total +164 xp Sentrer +11 xp Endt +21 xp Dribbling +13 xp Takling +19 xp Set pieces +13 xp Speed +18 xp Akselerasjon +16 xp Utholdenhet +14 xp Leadership +21 xp Perseverance +18 xp -
03/06, 00:16 - Proffesjonellt treningsanleggA trainer was used.
Total +160 xp Sentrer +18 xp Endt +16 xp Dribbling +12 xp Takling +18 xp Set pieces +15 xp Speed +15 xp Akselerasjon +18 xp Utholdenhet +18 xp Leadership +18 xp Perseverance +12 xp -
03/07, 00:08 - Proffesjonellt treningsanleggA trainer was used.
Total +138 xp Sentrer +12 xp Endt +13 xp Dribbling +14 xp Takling +13 xp Set pieces +14 xp Speed +10 xp Akselerasjon +17 xp Utholdenhet +12 xp Leadership +14 xp Perseverance +19 xp -
03/08, 00:30 - Proffesjonellt treningsanleggA trainer was used.
Total +110 xp Sentrer +12 xp Endt +13 xp Dribbling +11 xp Takling +9 xp Set pieces +12 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +9 xp -
03/09, 04:02 - Proffesjonellt treningsanleggA trainer was used.
Total +102 xp Sentrer +13 xp Endt +11 xp Dribbling +10 xp Takling +12 xp Set pieces +9 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +12 xp Leadership +10 xp Perseverance +11 xp -
03/10, 00:18 - Proffesjonellt treningsanleggA trainer was used.
Total +118 xp Sentrer +10 xp Endt +15 xp Dribbling +12 xp Takling +14 xp Set pieces +9 xp Speed +14 xp Akselerasjon +13 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +13 xp -
03/11, 00:16 - Proffesjonellt treningsanleggA trainer was used.
Total +113 xp Sentrer +13 xp Endt +13 xp Dribbling +13 xp Takling +14 xp Set pieces +8 xp Speed +11 xp Akselerasjon +9 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +10 xp -
03/12, 00:17 - Proffesjonellt treningsanleggA trainer was used.
Total +146 xp Sentrer +13 xp Endt +19 xp Dribbling +19 xp Takling +16 xp Set pieces +12 xp Speed +16 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +18 xp Perseverance +13 xp -
03/13, 00:05 - Proffesjonellt treningsanleggA trainer was used.
Total +124 xp Sentrer +13 xp Endt +8 xp Dribbling +12 xp Takling +12 xp Set pieces +15 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +13 xp Leadership +13 xp Perseverance +14 xp -
03/14, 00:11 - Proffesjonellt treningsanleggA trainer was used.
Total +101 xp Sentrer +8 xp Endt +8 xp Dribbling +11 xp Takling +9 xp Set pieces +9 xp Speed +8 xp Akselerasjon +14 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +12 xp -
03/15, 00:14 - Proffesjonellt treningsanleggA trainer was used.
Total +150 xp Sentrer +11 xp Endt +16 xp Dribbling +18 xp Takling +14 xp Set pieces +14 xp Speed +13 xp Akselerasjon +18 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +18 xp -
03/16, 00:32 - Proffesjonellt treningsanleggA trainer was used.
Total +119 xp Sentrer +11 xp Endt +9 xp Dribbling +16 xp Takling +16 xp Set pieces +13 xp Speed +10 xp Akselerasjon +11 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +13 xp -
03/17, 00:06 - Proffesjonellt treningsanleggA trainer was used.
Total +104 xp Sentrer +14 xp Endt +10 xp Dribbling +11 xp Takling +14 xp Set pieces +7 xp Speed +13 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +12 xp Perseverance +7 xp -
03/18, 00:15 - Proffesjonellt treningsanleggA trainer was used.
Total +149 xp Sentrer +18 xp Endt +12 xp Dribbling +10 xp Takling +16 xp Set pieces +16 xp Speed +15 xp Akselerasjon +18 xp Utholdenhet +16 xp Leadership +16 xp Perseverance +12 xp -
03/19, 00:07 - Proffesjonellt treningsanleggA trainer was used.
Total +127 xp Sentrer +14 xp Endt +9 xp Dribbling +14 xp Takling +12 xp Set pieces +11 xp Speed +14 xp Akselerasjon +14 xp Utholdenhet +9 xp Leadership +14 xp Perseverance +16 xp -
03/20, 00:24 - Proffesjonellt treningsanleggA trainer was used.
Total +200 xp Sentrer +23 xp Endt +23 xp Dribbling +17 xp Takling +23 xp Set pieces +23 xp Speed +21 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +23 xp Perseverance +19 xp -
03/21, 00:15 - Proffesjonellt treningsanleggA trainer was used.
Total +130 xp Sentrer +15 xp Endt +16 xp Dribbling +15 xp Takling +9 xp Set pieces +15 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +16 xp Leadership +9 xp Perseverance +14 xp -
03/22, 00:09 - Proffesjonellt treningsanleggA trainer was used.
Total +135 xp Sentrer +16 xp Endt +13 xp Dribbling +9 xp Takling +17 xp Set pieces +17 xp Speed +9 xp Akselerasjon +16 xp Utholdenhet +16 xp Leadership +13 xp Perseverance +9 xp -
03/23, 00:18 - Proffesjonellt treningsanleggA trainer was used.
Total +108 xp Sentrer +12 xp Endt +8 xp Dribbling +13 xp Takling +12 xp Set pieces +12 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +12 xp -
03/24, 00:16 - Proffesjonellt treningsanleggA trainer was used.
Total +95 xp Sentrer +13 xp Endt +7 xp Dribbling +13 xp Takling +7 xp Set pieces +9 xp Speed +9 xp Akselerasjon +11 xp Utholdenhet +7 xp Leadership +11 xp Perseverance +8 xp -
03/25, 00:08 - Proffesjonellt treningsanleggA trainer was used.
Total +112 xp Sentrer +9 xp Endt +13 xp Dribbling +8 xp Takling +9 xp Set pieces +13 xp Speed +13 xp Akselerasjon +14 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +12 xp -
03/26, 00:12 - Proffesjonellt treningsanleggA trainer was used.
Total +118 xp Sentrer +12 xp Endt +14 xp Dribbling +15 xp Takling +10 xp Set pieces +9 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +14 xp -
03/27, 00:10 - Proffesjonellt treningsanleggA trainer was used.
Total +121 xp Sentrer +9 xp Endt +8 xp Dribbling +15 xp Takling +15 xp Set pieces +9 xp Speed +13 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +11 xp -
03/28, 00:13 - Proffesjonellt treningsanleggA trainer was used.
Total +90 xp Sentrer +11 xp Endt +11 xp Dribbling +9 xp Takling +10 xp Set pieces +9 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +9 xp -
03/29, 00:21 - Proffesjonellt treningsanleggA trainer was used.
Total +117 xp Sentrer +15 xp Endt +9 xp Dribbling +10 xp Takling +10 xp Set pieces +13 xp Speed +16 xp Akselerasjon +10 xp Utholdenhet +14 xp Leadership +9 xp Perseverance +11 xp -
03/30, 00:12 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer +12 xp Endt +14 xp Dribbling +14 xp Takling +15 xp Set pieces +11 xp Speed +14 xp Akselerasjon +14 xp Utholdenhet +15 xp Leadership +14 xp Perseverance +8 xp -
03/31, 00:07 - Proffesjonellt treningsanleggA trainer was used.
Total +129 xp Sentrer +10 xp Endt +15 xp Dribbling +13 xp Takling +13 xp Set pieces +14 xp Speed +16 xp Akselerasjon +10 xp Utholdenhet +13 xp Leadership +10 xp Perseverance +15 xp -
04/01, 00:20 - Proffesjonellt treningsanleggA trainer was used.
Total +102 xp Sentrer +10 xp Endt +10 xp Dribbling +13 xp Takling +10 xp Set pieces +10 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +9 xp -
04/02, 00:04 - Små treningsforholdNo trainer was used.
Total +49 xp Sentrer +6 xp Endt +4 xp Dribbling +4 xp Takling +4 xp Set pieces +7 xp Speed +4 xp Akselerasjon +6 xp Utholdenhet +4 xp Leadership +4 xp Perseverance +6 xp -
04/03, 17:04 - Små treningsforholdNo trainer was used.
Total +50 xp Sentrer +4 xp Endt +4 xp Dribbling +6 xp Takling +4 xp Set pieces +4 xp Speed +5 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +5 xp Perseverance +6 xp -
04/04, 17:45 - Små treningsforholdNo trainer was used.
Total +68 xp Sentrer +9 xp Endt +6 xp Dribbling +5 xp Takling +10 xp Set pieces +6 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +7 xp Leadership +6 xp Perseverance +5 xp -
04/06, 02:28 - Små treningsforholdNo trainer was used.
Total +60 xp Sentrer +6 xp Endt +4 xp Dribbling +8 xp Takling +7 xp Set pieces +5 xp Speed +5 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +5 xp -
04/07, 00:29 - Små treningsforholdNo trainer was used.
Total +38 xp Sentrer +5 xp Endt +4 xp Dribbling +3 xp Takling +3 xp Set pieces +4 xp Speed +3 xp Akselerasjon +3 xp Utholdenhet +4 xp Leadership +5 xp Perseverance +4 xp -
04/08, 04:23 - Små treningsforholdNo trainer was used.
Total +60 xp Sentrer +6 xp Endt +5 xp Dribbling +5 xp Takling +6 xp Set pieces +6 xp Speed +5 xp Akselerasjon +8 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +8 xp -
04/09, 03:48 - Små treningsforholdNo trainer was used.
Total +37 xp Sentrer +4 xp Endt +4 xp Dribbling +3 xp Takling +3 xp Set pieces +3 xp Speed +5 xp Akselerasjon +3 xp Utholdenhet +4 xp Leadership +4 xp Perseverance +4 xp -
04/10, 00:03 - Små treningsforholdNo trainer was used.
Total +49 xp Sentrer +6 xp Endt +5 xp Dribbling +6 xp Takling +4 xp Set pieces +4 xp Speed +5 xp Akselerasjon +4 xp Utholdenhet +5 xp Leadership +4 xp Perseverance +6 xp -
04/12, 12:58 - Små treningsforholdNo trainer was used.
Total +58 xp Sentrer +6 xp Endt +6 xp Dribbling +5 xp Takling +6 xp Set pieces +5 xp Speed +7 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +8 xp -
04/13, 07:08 - Små treningsforholdNo trainer was used.
Total +49 xp Sentrer +5 xp Endt +5 xp Dribbling +6 xp Takling +4 xp Set pieces +7 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +5 xp Leadership +4 xp Perseverance +5 xp -
04/14, 17:17 - Små treningsforholdNo trainer was used.
Total +70 xp Sentrer +5 xp Endt +8 xp Dribbling +8 xp Takling +8 xp Set pieces +6 xp Speed +5 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +8 xp -
04/18, 20:03 - Små treningsforholdNo trainer was used.
Total +58 xp Sentrer +6 xp Endt +5 xp Dribbling +7 xp Takling +4 xp Set pieces +7 xp Speed +6 xp Akselerasjon +6 xp Utholdenhet +4 xp Leadership +7 xp Perseverance +6 xp -
04/21, 16:30 - Små treningsforholdNo trainer was used.
Total +58 xp Sentrer +6 xp Endt +5 xp Dribbling +5 xp Takling +4 xp Set pieces +7 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +7 xp -
04/26, 00:10 - GressplenNo trainer was used.
Total +38 xp Sentrer +4 xp Endt +5 xp Dribbling +3 xp Takling +4 xp Set pieces +3 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +4 xp Perseverance +4 xp -
04/27, 09:40 - GressplenNo trainer was used.
Total +46 xp Sentrer +5 xp Endt +4 xp Dribbling +4 xp Takling +3 xp Set pieces +3 xp Speed +6 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +5 xp -
04/28, 22:02 - GressplenNo trainer was used.
Total +55 xp Sentrer +7 xp Endt +4 xp Dribbling +6 xp Takling +6 xp Set pieces +5 xp Speed +7 xp Akselerasjon +4 xp Utholdenhet +5 xp Leadership +7 xp Perseverance +4 xp -
04/29, 14:32 - GressplenNo trainer was used.
Total +46 xp Sentrer +5 xp Endt +4 xp Dribbling +3 xp Takling +4 xp Set pieces +6 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +4 xp Leadership +4 xp Perseverance +6 xp -
04/30, 20:52 - GressplenNo trainer was used.
Total +55 xp Sentrer +4 xp Endt +6 xp Dribbling +4 xp Takling +5 xp Set pieces +6 xp Speed +6 xp Akselerasjon +6 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +7 xp
Lifetime development
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