Esmond Selak

Trening

Latest 60 training passes

  1. 0 xp
  2. 28 xp
  3. 55 xp
  4. 83 xp
  5. 111 xp
  6. 138 xp
  7. 166 xp
  8. 194 xp
  9. 222 xp
  10. 02/19, 20:01 - Utvidet treningsanlegg
    A trainer was used.
    Total +135 xp
    Sentrer +13 xp
    Endt +13 xp
    Dribbling +11 xp
    Takling +15 xp
    Set pieces +14 xp
    Speed +14 xp
    Akselerasjon +14 xp
    Utholdenhet +10 xp
    Leadership +14 xp
    Perseverance +17 xp
  11. 02/20, 08:09 - Utvidet treningsanlegg
    A trainer was used.
    Total +133 xp
    Sentrer +10 xp
    Endt +15 xp
    Dribbling +12 xp
    Takling +11 xp
    Set pieces +18 xp
    Speed +10 xp
    Akselerasjon +12 xp
    Utholdenhet +18 xp
    Leadership +10 xp
    Perseverance +17 xp
  12. 02/21, 18:19 - Utvidet treningsanlegg
    A trainer was used.
    Total +118 xp
    Sentrer +12 xp
    Endt +12 xp
    Dribbling +9 xp
    Takling +10 xp
    Set pieces +17 xp
    Speed +12 xp
    Akselerasjon +12 xp
    Utholdenhet +10 xp
    Leadership +9 xp
    Perseverance +15 xp
  13. 02/23, 07:41 - Utvidet treningsanlegg
    A trainer was used.
    Total +175 xp
    Sentrer +23 xp
    Endt +22 xp
    Dribbling +23 xp
    Takling +16 xp
    Set pieces +14 xp
    Speed +14 xp
    Akselerasjon +14 xp
    Utholdenhet +22 xp
    Leadership +14 xp
    Perseverance +13 xp
  14. 02/24, 06:53 - Utvidet treningsanlegg
    A trainer was used.
    Total +140 xp
    Sentrer +11 xp
    Endt +16 xp
    Dribbling +18 xp
    Takling +14 xp
    Set pieces +15 xp
    Speed +15 xp
    Akselerasjon +11 xp
    Utholdenhet +15 xp
    Leadership +14 xp
    Perseverance +11 xp
  15. 02/27, 14:21 - Utvidet treningsanlegg
    A trainer was used.
    Total +105 xp
    Sentrer +10 xp
    Endt +11 xp
    Dribbling +10 xp
    Takling +14 xp
    Set pieces +7 xp
    Speed +12 xp
    Akselerasjon +12 xp
    Utholdenhet +9 xp
    Leadership +7 xp
    Perseverance +13 xp
  16. 02/28, 08:13 - Utvidet treningsanlegg
    A trainer was used.
    Total +108 xp
    Sentrer +11 xp
    Endt +12 xp
    Dribbling +11 xp
    Takling +11 xp
    Set pieces +12 xp
    Speed +11 xp
    Akselerasjon +11 xp
    Utholdenhet +8 xp
    Leadership +12 xp
    Perseverance +9 xp
  17. 02/29, 19:02 - Utvidet treningsanlegg
    A trainer was used.
    Total +203 xp
    Sentrer +18 xp
    Endt +22 xp
    Dribbling +22 xp
    Takling +18 xp
    Set pieces +20 xp
    Speed +24 xp
    Akselerasjon +22 xp
    Utholdenhet +15 xp
    Leadership +20 xp
    Perseverance +22 xp
  18. 03/10, 20:32 - Utvidet treningsanlegg
    A trainer was used.
    Total +139 xp
    Sentrer +18 xp
    Endt +12 xp
    Dribbling +15 xp
    Takling +17 xp
    Set pieces +10 xp
    Speed +10 xp
    Akselerasjon +11 xp
    Utholdenhet +17 xp
    Leadership +12 xp
    Perseverance +17 xp
  19. 03/12, 17:38 - Utvidet treningsanlegg
    A trainer was used.
    Total +138 xp
    Sentrer +12 xp
    Endt +14 xp
    Dribbling +12 xp
    Takling +16 xp
    Set pieces +15 xp
    Speed +11 xp
    Akselerasjon +14 xp
    Utholdenhet +15 xp
    Leadership +15 xp
    Perseverance +14 xp
  20. 03/13, 08:21 - Utvidet treningsanlegg
    A trainer was used.
    Total +106 xp
    Sentrer +7 xp
    Endt +11 xp
    Dribbling +10 xp
    Takling +11 xp
    Set pieces +10 xp
    Speed +12 xp
    Akselerasjon +13 xp
    Utholdenhet +11 xp
    Leadership +12 xp
    Perseverance +9 xp
  21. 03/14, 07:45 - Utvidet treningsanlegg
    A trainer was used.
    Total +121 xp
    Sentrer +9 xp
    Endt +14 xp
    Dribbling +11 xp
    Takling +14 xp
    Set pieces +14 xp
    Speed +10 xp
    Akselerasjon +11 xp
    Utholdenhet +12 xp
    Leadership +12 xp
    Perseverance +14 xp
  22. 03/15, 08:38 - Utvidet treningsanlegg
    A trainer was used.
    Total +194 xp
    Sentrer +13 xp
    Endt +18 xp
    Dribbling +23 xp
    Takling +18 xp
    Set pieces +23 xp
    Speed +18 xp
    Akselerasjon +22 xp
    Utholdenhet +23 xp
    Leadership +22 xp
    Perseverance +14 xp
  23. 03/19, 08:00 - Utvidet treningsanlegg
    A trainer was used.
    Total +106 xp
    Sentrer 0 xp
    Endt +38 xp
    Dribbling +40 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +16 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +12 xp
  24. 03/20, 06:12 - Utvidet treningsanlegg
    A trainer was used.
    Total +92 xp
    Sentrer 0 xp
    Endt +31 xp
    Dribbling +31 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +21 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +9 xp
  25. 03/21, 07:25 - Utvidet treningsanlegg
    A trainer was used.
    Total +173 xp
    Sentrer 0 xp
    Endt +63 xp
    Dribbling +61 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +28 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +21 xp
  26. 03/23, 08:22 - Utvidet treningsanlegg
    A trainer was used.
    Total +106 xp
    Sentrer 0 xp
    Endt +42 xp
    Dribbling +32 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +22 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +10 xp
  27. 03/24, 11:28 - Utvidet treningsanlegg
    A trainer was used.
    Total +81 xp
    Sentrer 0 xp
    Endt +32 xp
    Dribbling +31 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +11 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +7 xp
  28. 03/25, 08:53 - Utvidet treningsanlegg
    A trainer was used.
    Total +102 xp
    Sentrer 0 xp
    Endt +44 xp
    Dribbling +31 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +18 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +9 xp
  29. 03/27, 08:07 - Utvidet treningsanlegg
    A trainer was used.
    Total +105 xp
    Sentrer 0 xp
    Endt +41 xp
    Dribbling +39 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +14 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +11 xp
  30. 03/28, 23:23 - Utvidet treningsanlegg
    A trainer was used.
    Total +134 xp
    Sentrer 0 xp
    Endt +62 xp
    Dribbling +32 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +23 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +17 xp
  31. 03/29, 07:43 - Utvidet treningsanlegg
    A trainer was used.
    Total +100 xp
    Sentrer 0 xp
    Endt +48 xp
    Dribbling +29 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +14 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +9 xp
  32. 04/01, 16:46 - Utvidet treningsanlegg
    A trainer was used.
    Total +120 xp
    Sentrer 0 xp
    Endt +42 xp
    Dribbling +37 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +26 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +15 xp
  33. 04/03, 09:24 - Utvidet treningsanlegg
    A trainer was used.
    Total +120 xp
    Sentrer 0 xp
    Endt +51 xp
    Dribbling +41 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +16 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +12 xp
  34. 04/04, 14:30 - Utvidet treningsanlegg
    A trainer was used.
    Total +104 xp
    Sentrer 0 xp
    Endt +40 xp
    Dribbling +35 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +18 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +11 xp
  35. 04/05, 13:01 - Utvidet treningsanlegg
    A trainer was used.
    Total +89 xp
    Sentrer 0 xp
    Endt +29 xp
    Dribbling +37 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +11 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +12 xp
  36. 04/06, 21:37 - Utvidet treningsanlegg
    A trainer was used.
    Total +89 xp
    Sentrer 0 xp
    Endt +31 xp
    Dribbling +35 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +13 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +10 xp
  37. 04/09, 13:38 - Utvidet treningsanlegg
    A trainer was used.
    Total +86 xp
    Sentrer 0 xp
    Endt +31 xp
    Dribbling +33 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +11 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +11 xp
  38. 04/10, 19:08 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +171 xp
    Sentrer 0 xp
    Endt +58 xp
    Dribbling +29 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +72 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +12 xp
  39. 04/11, 21:22 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +151 xp
    Sentrer 0 xp
    Endt +69 xp
    Dribbling +19 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +53 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +10 xp
  40. 04/12, 18:15 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +148 xp
    Sentrer +13 xp
    Endt 0 xp
    Dribbling +65 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +54 xp
    Utholdenhet +16 xp
    Leadership 0 xp
    Perseverance 0 xp
  41. 04/13, 11:46 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +127 xp
    Sentrer +17 xp
    Endt 0 xp
    Dribbling +63 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +39 xp
    Utholdenhet +8 xp
    Leadership 0 xp
    Perseverance 0 xp
  42. 04/14, 19:03 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +143 xp
    Sentrer +16 xp
    Endt 0 xp
    Dribbling +52 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +61 xp
    Utholdenhet +14 xp
    Leadership 0 xp
    Perseverance 0 xp
  43. 04/15, 21:35 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +209 xp
    Sentrer 0 xp
    Endt +11 xp
    Dribbling +83 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +96 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +19 xp
  44. 04/16, 18:32 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +137 xp
    Sentrer 0 xp
    Endt +14 xp
    Dribbling +40 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +69 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +14 xp
  45. 04/17, 19:47 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +145 xp
    Sentrer 0 xp
    Endt +15 xp
    Dribbling +41 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +76 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +13 xp
  46. 04/18, 18:24 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +138 xp
    Sentrer 0 xp
    Endt +16 xp
    Dribbling +46 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +58 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +18 xp
  47. 04/19, 19:19 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +200 xp
    Sentrer +27 xp
    Endt 0 xp
    Dribbling +81 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +80 xp
    Utholdenhet +12 xp
    Leadership 0 xp
    Perseverance 0 xp
  48. 04/20, 19:23 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +127 xp
    Sentrer +21 xp
    Endt 0 xp
    Dribbling +45 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +49 xp
    Utholdenhet +12 xp
    Leadership 0 xp
    Perseverance 0 xp
  49. 04/21, 19:02 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +136 xp
    Sentrer 0 xp
    Endt +29 xp
    Dribbling +42 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +55 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +10 xp
  50. 04/22, 22:00 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +149 xp
    Sentrer 0 xp
    Endt +36 xp
    Dribbling +45 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +53 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +15 xp
  51. 04/23, 22:01 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +148 xp
    Sentrer 0 xp
    Endt +35 xp
    Dribbling +50 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +53 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +10 xp
  52. 04/24, 21:59 - Stor treningsbane
    No trainer was used.
    Total +109 xp
    Sentrer +13 xp
    Endt +12 xp
    Dribbling +10 xp
    Takling +11 xp
    Set pieces +12 xp
    Speed +12 xp
    Akselerasjon +9 xp
    Utholdenhet +10 xp
    Leadership +7 xp
    Perseverance +13 xp
  53. 04/25, 21:40 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +161 xp
    Sentrer +56 xp
    Endt 0 xp
    Dribbling +46 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +47 xp
    Utholdenhet +12 xp
    Leadership 0 xp
    Perseverance 0 xp
  54. 04/26, 21:04 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +151 xp
    Sentrer +49 xp
    Endt 0 xp
    Dribbling +34 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +51 xp
    Utholdenhet +17 xp
    Leadership 0 xp
    Perseverance 0 xp
  55. 04/27, 18:36 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +168 xp
    Sentrer +74 xp
    Endt 0 xp
    Dribbling +49 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +33 xp
    Utholdenhet +12 xp
    Leadership 0 xp
    Perseverance 0 xp
  56. 04/28, 21:06 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +184 xp
    Sentrer 0 xp
    Endt +44 xp
    Dribbling +75 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +48 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +17 xp
  57. 04/29, 19:15 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +110 xp
    Sentrer 0 xp
    Endt +25 xp
    Dribbling +42 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +32 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +11 xp
  58. 04/30, 18:17 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +178 xp
    Sentrer 0 xp
    Endt +50 xp
    Dribbling +69 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +40 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +19 xp
  59. 05/01, 17:23 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +118 xp
    Sentrer 0 xp
    Endt +24 xp
    Dribbling +51 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +30 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +13 xp
  60. 05/02, 16:33 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +145 xp
    Sentrer 0 xp
    Endt +42 xp
    Dribbling +46 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +46 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +11 xp
  61. 05/03, 19:17 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +134 xp
    Sentrer +15 xp
    Endt 0 xp
    Dribbling +47 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +59 xp
    Utholdenhet +13 xp
    Leadership 0 xp
    Perseverance 0 xp
  62. 05/04, 13:58 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +139 xp
    Sentrer +21 xp
    Endt 0 xp
    Dribbling +47 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +59 xp
    Utholdenhet +12 xp
    Leadership 0 xp
    Perseverance 0 xp
  63. 05/05, 22:05 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +152 xp
    Sentrer +17 xp
    Endt 0 xp
    Dribbling +67 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +55 xp
    Utholdenhet +13 xp
    Leadership 0 xp
    Perseverance 0 xp
  64. 05/06, 14:44 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +184 xp
    Sentrer +27 xp
    Endt 0 xp
    Dribbling +69 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +68 xp
    Utholdenhet +20 xp
    Leadership 0 xp
    Perseverance 0 xp
  65. 05/07, 17:40 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +145 xp
    Sentrer +16 xp
    Endt 0 xp
    Dribbling +38 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +77 xp
    Utholdenhet +14 xp
    Leadership 0 xp
    Perseverance 0 xp
  66. 05/08, 19:11 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +184 xp
    Sentrer +27 xp
    Endt 0 xp
    Dribbling +63 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +83 xp
    Utholdenhet +11 xp
    Leadership 0 xp
    Perseverance 0 xp
  67. 05/09, 14:41 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +106 xp
    Sentrer 0 xp
    Endt +41 xp
    Dribbling +8 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +36 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +21 xp
  68. 05/10, 19:07 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +171 xp
    Sentrer 0 xp
    Endt +70 xp
    Dribbling +14 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +60 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +27 xp
  69. 05/11, 12:25 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +182 xp
    Sentrer +18 xp
    Endt +15 xp
    Dribbling +15 xp
    Takling +18 xp
    Set pieces +24 xp
    Speed +22 xp
    Akselerasjon +22 xp
    Utholdenhet +15 xp
    Leadership +13 xp
    Perseverance +20 xp

Lifetime development

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