Ronald Frode Poulsgård
Trening
Latest 60 training passes
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0 xp
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21 xp
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42 xp
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64 xp
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85 xp
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106 xp
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127 xp
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148 xp
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170 xp
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03/20, 01:35 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +109 xp Sentrer +10 xp Endt +14 xp Dribbling +9 xp Takling +13 xp Set pieces +10 xp Speed +13 xp Akselerasjon +11 xp Utholdenhet +8 xp Leadership +11 xp Perseverance +10 xp -
03/21, 06:27 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +103 xp Sentrer +10 xp Endt +12 xp Dribbling +11 xp Takling +8 xp Set pieces +10 xp Speed +7 xp Akselerasjon +12 xp Utholdenhet +9 xp Leadership +12 xp Perseverance +12 xp -
03/22, 01:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +115 xp Sentrer +10 xp Endt +14 xp Dribbling +10 xp Takling +14 xp Set pieces +9 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +13 xp Leadership +11 xp Perseverance +12 xp -
03/23, 05:51 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +119 xp Sentrer +9 xp Endt +9 xp Dribbling +9 xp Takling +14 xp Set pieces +14 xp Speed +11 xp Akselerasjon +14 xp Utholdenhet +15 xp Leadership +9 xp Perseverance +15 xp -
03/24, 01:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +81 xp Sentrer +8 xp Endt +6 xp Dribbling +7 xp Takling +6 xp Set pieces +7 xp Speed +10 xp Akselerasjon +6 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +11 xp -
03/25, 00:19 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +124 xp Sentrer +16 xp Endt +14 xp Dribbling +10 xp Takling +13 xp Set pieces +11 xp Speed +14 xp Akselerasjon +8 xp Utholdenhet +13 xp Leadership +13 xp Perseverance +12 xp -
03/26, 00:28 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +105 xp Sentrer +9 xp Endt +14 xp Dribbling +10 xp Takling +11 xp Set pieces +11 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +14 xp -
03/27, 00:23 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +135 xp Sentrer +38 xp Endt 0 xp Dribbling +43 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +16 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
03/28, 00:30 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +81 xp Sentrer +16 xp Endt +8 xp Dribbling +27 xp Takling +10 xp Set pieces +20 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/29, 01:13 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +121 xp Sentrer +11 xp Endt +11 xp Dribbling +13 xp Takling +12 xp Set pieces +12 xp Speed +15 xp Akselerasjon +12 xp Utholdenhet +8 xp Leadership +14 xp Perseverance +13 xp -
03/30, 01:19 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +121 xp Sentrer +16 xp Endt +12 xp Dribbling +8 xp Takling +11 xp Set pieces +12 xp Speed +12 xp Akselerasjon +13 xp Utholdenhet +12 xp Leadership +14 xp Perseverance +11 xp -
03/31, 00:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +108 xp Sentrer +27 xp Endt +23 xp Dribbling +24 xp Takling +23 xp Set pieces +11 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/01, 18:43 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer +12 xp Endt +15 xp Dribbling +17 xp Takling +12 xp Set pieces +9 xp Speed +9 xp Akselerasjon +15 xp Utholdenhet +17 xp Leadership +16 xp Perseverance +11 xp -
04/02, 03:23 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +128 xp Sentrer +12 xp Endt +15 xp Dribbling +9 xp Takling +11 xp Set pieces +15 xp Speed +12 xp Akselerasjon +15 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +12 xp -
04/03, 13:59 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +122 xp Sentrer +13 xp Endt +16 xp Dribbling +8 xp Takling +14 xp Set pieces +10 xp Speed +14 xp Akselerasjon +8 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +11 xp -
04/04, 00:51 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +122 xp Sentrer +9 xp Endt +16 xp Dribbling +16 xp Takling +11 xp Set pieces +9 xp Speed +16 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +12 xp -
04/05, 00:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +110 xp Sentrer +9 xp Endt +10 xp Dribbling +13 xp Takling +12 xp Set pieces +8 xp Speed +14 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +12 xp Perseverance +13 xp -
04/06, 00:16 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +114 xp Sentrer +15 xp Endt +11 xp Dribbling +8 xp Takling +14 xp Set pieces +9 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +13 xp Perseverance +14 xp -
04/07, 00:07 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +92 xp Sentrer +7 xp Endt +12 xp Dribbling +7 xp Takling +12 xp Set pieces +8 xp Speed +12 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +9 xp -
04/08, 15:39 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +107 xp Sentrer +11 xp Endt +7 xp Dribbling +11 xp Takling +9 xp Set pieces +13 xp Speed +10 xp Akselerasjon +14 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +10 xp -
04/09, 11:36 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +103 xp Sentrer +48 xp Endt 0 xp Dribbling 0 xp Takling +39 xp Set pieces +7 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance 0 xp -
04/10, 01:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +84 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +23 xp Akselerasjon +24 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
04/11, 14:27 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +94 xp Sentrer +11 xp Endt +12 xp Dribbling +8 xp Takling +10 xp Set pieces +8 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +11 xp -
04/12, 06:46 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +89 xp Sentrer +9 xp Endt +9 xp Dribbling +9 xp Takling +8 xp Set pieces +7 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +9 xp -
04/13, 00:04 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +99 xp Sentrer +12 xp Endt +7 xp Dribbling +13 xp Takling +12 xp Set pieces +9 xp Speed +10 xp Akselerasjon +8 xp Utholdenhet +13 xp Leadership +7 xp Perseverance +8 xp -
04/14, 01:34 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +123 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +68 xp Set pieces 0 xp Speed +37 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance +9 xp -
04/15, 11:38 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +160 xp Sentrer +14 xp Endt +17 xp Dribbling +17 xp Takling +17 xp Set pieces +19 xp Speed +14 xp Akselerasjon +13 xp Utholdenhet +17 xp Leadership +13 xp Perseverance +19 xp -
04/16, 21:13 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +107 xp Sentrer +9 xp Endt +11 xp Dribbling +10 xp Takling +14 xp Set pieces +10 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +10 xp Leadership +16 xp Perseverance +9 xp -
04/17, 00:06 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +86 xp Sentrer +6 xp Endt +11 xp Dribbling +6 xp Takling +10 xp Set pieces +7 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +6 xp Perseverance +11 xp -
04/18, 13:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +106 xp Sentrer +13 xp Endt +11 xp Dribbling +9 xp Takling +9 xp Set pieces +10 xp Speed +11 xp Akselerasjon +14 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +12 xp -
04/19, 06:40 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +100 xp Sentrer +9 xp Endt +10 xp Dribbling +11 xp Takling +12 xp Set pieces +11 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +7 xp Leadership +8 xp Perseverance +11 xp -
04/20, 12:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +79 xp Sentrer +8 xp Endt +7 xp Dribbling +7 xp Takling +7 xp Set pieces +6 xp Speed +9 xp Akselerasjon +6 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +8 xp -
04/21, 01:16 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +125 xp Sentrer +12 xp Endt +9 xp Dribbling +13 xp Takling +13 xp Set pieces +14 xp Speed +14 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +15 xp Perseverance +15 xp -
04/22, 01:08 - Standard treningsfasilitetA trainer was used.
Total +97 xp Sentrer +19 xp Endt 0 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +27 xp Utholdenhet +27 xp Leadership 0 xp Perseverance 0 xp -
04/23, 00:32 - Standard treningsfasilitetA trainer was used.
Total +66 xp Sentrer +13 xp Endt +13 xp Dribbling +11 xp Takling +11 xp Set pieces +18 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/24, 01:00 - Standard treningsfasilitetA trainer was used.
Total +87 xp Sentrer +18 xp Endt 0 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +21 xp Utholdenhet +23 xp Leadership 0 xp Perseverance 0 xp -
04/25, 00:37 - Standard treningsfasilitetA trainer was used.
Total +73 xp Sentrer +14 xp Endt +14 xp Dribbling +17 xp Takling +14 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/26, 00:37 - Standard treningsfasilitetA trainer was used.
Total +97 xp Sentrer +25 xp Endt 0 xp Dribbling +18 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +32 xp Utholdenhet +22 xp Leadership 0 xp Perseverance 0 xp -
04/27, 00:11 - Standard treningsfasilitetA trainer was used.
Total +100 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +27 xp Set pieces 0 xp Speed +23 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +33 xp Perseverance +17 xp -
04/28, 00:09 - Standard treningsfasilitetA trainer was used.
Total +113 xp Sentrer +14 xp Endt +11 xp Dribbling +12 xp Takling +12 xp Set pieces +8 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +13 xp -
04/29, 00:18 - Standard treningsfasilitetA trainer was used.
Total +74 xp Sentrer +15 xp Endt +21 xp Dribbling +13 xp Takling +13 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/30, 01:48 - Standard treningsfasilitetA trainer was used.
Total +89 xp Sentrer +17 xp Endt +26 xp Dribbling +21 xp Takling +15 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/01, 00:16 - Standard treningsfasilitetA trainer was used.
Total +120 xp Sentrer +22 xp Endt 0 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +37 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
05/02, 00:10 - Standard treningsfasilitetA trainer was used.
Total +75 xp Sentrer +20 xp Endt +15 xp Dribbling +15 xp Takling +12 xp Set pieces +13 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/03, 00:17 - Standard treningsfasilitetA trainer was used.
Total +110 xp Sentrer +15 xp Endt +8 xp Dribbling +12 xp Takling +10 xp Set pieces +10 xp Speed +13 xp Akselerasjon +10 xp Utholdenhet +14 xp Leadership +8 xp Perseverance +10 xp -
05/04, 23:07 - Utvidet treningsanleggA trainer was used.
Total +89 xp Sentrer +7 xp Endt +10 xp Dribbling +10 xp Takling +7 xp Set pieces +9 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +8 xp -
05/05, 18:18 - Utvidet treningsanleggA trainer was used.
Total +157 xp Sentrer +18 xp Endt +18 xp Dribbling +10 xp Takling +17 xp Set pieces +10 xp Speed +17 xp Akselerasjon +18 xp Utholdenhet +14 xp Leadership +18 xp Perseverance +17 xp -
05/06, 10:40 - Utvidet treningsanleggA trainer was used.
Total +100 xp Sentrer +13 xp Endt +14 xp Dribbling +8 xp Takling +8 xp Set pieces +10 xp Speed +9 xp Akselerasjon +7 xp Utholdenhet +11 xp Leadership +7 xp Perseverance +13 xp -
05/07, 08:51 - Utvidet treningsanleggA trainer was used.
Total +110 xp Sentrer +11 xp Endt +13 xp Dribbling +12 xp Takling +8 xp Set pieces +12 xp Speed +13 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +8 xp Perseverance +13 xp -
05/08, 08:17 - Utvidet treningsanleggA trainer was used.
Total +72 xp Sentrer +5 xp Endt +9 xp Dribbling +7 xp Takling +6 xp Set pieces +7 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +8 xp -
05/09, 09:08 - Utvidet treningsanleggA trainer was used.
Total +88 xp Sentrer +7 xp Endt +10 xp Dribbling +6 xp Takling +11 xp Set pieces +8 xp Speed +7 xp Akselerasjon +11 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +7 xp -
05/11, 17:31 - Utvidet treningsanleggA trainer was used.
Total +99 xp Sentrer +7 xp Endt +7 xp Dribbling +10 xp Takling +10 xp Set pieces +11 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +12 xp Perseverance +10 xp -
05/13, 08:33 - Utvidet treningsanleggA trainer was used.
Total +136 xp Sentrer +15 xp Endt +11 xp Dribbling +16 xp Takling +15 xp Set pieces +12 xp Speed +16 xp Akselerasjon +14 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +12 xp -
05/14, 08:26 - Utvidet treningsanleggA trainer was used.
Total +131 xp Sentrer +13 xp Endt +14 xp Dribbling +12 xp Takling +14 xp Set pieces +15 xp Speed +13 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +10 xp Perseverance +12 xp -
05/15, 08:06 - Utvidet treningsanleggA trainer was used.
Total +86 xp Sentrer +9 xp Endt +7 xp Dribbling +10 xp Takling +10 xp Set pieces +10 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +10 xp Leadership +7 xp Perseverance +9 xp -
05/16, 13:18 - Utvidet treningsanleggA trainer was used.
Total +83 xp Sentrer +8 xp Endt +10 xp Dribbling +10 xp Takling +11 xp Set pieces +8 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +7 xp Perseverance +6 xp -
05/17, 15:13 - Utvidet treningsanleggA trainer was used.
Total +139 xp Sentrer +17 xp Endt +12 xp Dribbling +16 xp Takling +16 xp Set pieces +17 xp Speed +13 xp Akselerasjon +16 xp Utholdenhet +12 xp Leadership +11 xp Perseverance +9 xp -
05/18, 22:11 - Utvidet treningsanleggA trainer was used.
Total +116 xp Sentrer +12 xp Endt +10 xp Dribbling +11 xp Takling +14 xp Set pieces +9 xp Speed +14 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +13 xp Perseverance +13 xp -
05/19, 19:19 - Utvidet treningsanleggA trainer was used.
Total +109 xp Sentrer +15 xp Endt +12 xp Dribbling +10 xp Takling +8 xp Set pieces +10 xp Speed +14 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +8 xp -
05/20, 08:02 - Utvidet treningsanleggA trainer was used.
Total +101 xp Sentrer +12 xp Endt +9 xp Dribbling +11 xp Takling +11 xp Set pieces +14 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +9 xp
Lifetime development
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