Helmut Palmanshofer
Trening
Latest 60 training passes
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0 xp
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22 xp
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45 xp
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67 xp
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90 xp
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112 xp
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134 xp
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157 xp
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179 xp
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03/04, 01:36 - Utvidet treningsanleggA trainer was used.
Total +155 xp Sentrer +18 xp Endt +16 xp Dribbling +13 xp Takling +18 xp Set pieces +17 xp Speed +17 xp Akselerasjon +11 xp Utholdenhet +18 xp Leadership +13 xp Perseverance +14 xp -
03/05, 07:18 - Utvidet treningsanleggA trainer was used.
Total +152 xp Sentrer +13 xp Endt +10 xp Dribbling +19 xp Takling +18 xp Set pieces +16 xp Speed +12 xp Akselerasjon +19 xp Utholdenhet +19 xp Leadership +10 xp Perseverance +16 xp -
03/06, 00:19 - Utvidet treningsanleggA trainer was used.
Total +118 xp Sentrer +14 xp Endt +12 xp Dribbling +10 xp Takling +13 xp Set pieces +9 xp Speed +10 xp Akselerasjon +13 xp Utholdenhet +13 xp Leadership +14 xp Perseverance +10 xp -
03/07, 08:20 - Utvidet treningsanleggA trainer was used.
Total +126 xp Sentrer +10 xp Endt +14 xp Dribbling +10 xp Takling +12 xp Set pieces +13 xp Speed +10 xp Akselerasjon +15 xp Utholdenhet +15 xp Leadership +15 xp Perseverance +12 xp -
03/08, 01:45 - Utvidet treningsanleggA trainer was used.
Total +107 xp Sentrer +12 xp Endt +12 xp Dribbling +10 xp Takling +11 xp Set pieces +10 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +10 xp Leadership +7 xp Perseverance +11 xp -
03/09, 00:17 - Utvidet treningsanleggA trainer was used.
Total +138 xp Sentrer +15 xp Endt +17 xp Dribbling +8 xp Takling +17 xp Set pieces +11 xp Speed +17 xp Akselerasjon +13 xp Utholdenhet +9 xp Leadership +16 xp Perseverance +15 xp -
03/10, 17:55 - Utvidet treningsanleggA trainer was used.
Total +107 xp Sentrer +14 xp Endt +9 xp Dribbling +13 xp Takling +10 xp Set pieces +8 xp Speed +15 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +12 xp Perseverance +8 xp -
03/11, 00:13 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer +12 xp Endt +11 xp Dribbling +17 xp Takling +12 xp Set pieces +13 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +15 xp -
03/12, 19:33 - Utvidet treningsanleggA trainer was used.
Total +97 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon +32 xp Utholdenhet +36 xp Leadership 0 xp Perseverance 0 xp -
03/13, 11:31 - Utvidet treningsanleggA trainer was used.
Total +123 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +52 xp Leadership +34 xp Perseverance +37 xp -
03/14, 18:06 - Utvidet treningsanleggA trainer was used.
Total +141 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +49 xp Leadership +44 xp Perseverance +48 xp -
03/15, 18:31 - Utvidet treningsanleggA trainer was used.
Total +125 xp Sentrer 0 xp Endt +46 xp Dribbling 0 xp Takling 0 xp Set pieces +38 xp Speed 0 xp Akselerasjon +41 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/17, 13:42 - Utvidet treningsanleggA trainer was used.
Total +147 xp Sentrer 0 xp Endt +71 xp Dribbling 0 xp Takling 0 xp Set pieces +44 xp Speed 0 xp Akselerasjon +32 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/18, 17:14 - Utvidet treningsanleggA trainer was used.
Total +87 xp Sentrer 0 xp Endt +29 xp Dribbling 0 xp Takling 0 xp Set pieces +33 xp Speed 0 xp Akselerasjon +25 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/19, 14:07 - Utvidet treningsanleggA trainer was used.
Total +111 xp Sentrer +21 xp Endt +20 xp Dribbling +26 xp Takling +23 xp Set pieces +21 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/20, 18:57 - Utvidet treningsanleggA trainer was used.
Total +112 xp Sentrer +42 xp Endt +33 xp Dribbling +14 xp Takling +12 xp Set pieces +11 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/21, 21:53 - Utvidet treningsanleggA trainer was used.
Total +83 xp Sentrer +27 xp Endt +23 xp Dribbling +10 xp Takling +11 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/22, 07:15 - Utvidet treningsanleggA trainer was used.
Total +103 xp Sentrer +41 xp Endt +28 xp Dribbling +19 xp Takling +7 xp Set pieces +8 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/23, 21:49 - Utvidet treningsanleggA trainer was used.
Total +112 xp Sentrer +32 xp Endt +45 xp Dribbling +12 xp Takling +13 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/24, 16:07 - Utvidet treningsanleggA trainer was used.
Total +146 xp Sentrer +10 xp Endt +8 xp Dribbling +12 xp Takling +65 xp Set pieces +51 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/25, 20:38 - Utvidet treningsanleggA trainer was used.
Total +94 xp Sentrer +9 xp Endt +10 xp Dribbling +8 xp Takling +36 xp Set pieces +31 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/26, 22:09 - Utvidet treningsanleggA trainer was used.
Total +137 xp Sentrer +13 xp Endt +10 xp Dribbling +13 xp Takling +53 xp Set pieces +48 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/27, 22:20 - Utvidet treningsanleggA trainer was used.
Total +113 xp Sentrer +12 xp Endt +11 xp Dribbling +10 xp Takling +44 xp Set pieces +36 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/28, 20:47 - Utvidet treningsanleggA trainer was used.
Total +128 xp Sentrer +10 xp Endt +7 xp Dribbling +12 xp Takling +32 xp Set pieces +67 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/29, 20:55 - Utvidet treningsanleggA trainer was used.
Total +169 xp Sentrer +66 xp Endt 0 xp Dribbling 0 xp Takling +13 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +78 xp Perseverance 0 xp -
03/31, 14:00 - Utvidet treningsanleggA trainer was used.
Total +158 xp Sentrer +84 xp Endt 0 xp Dribbling 0 xp Takling +12 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +52 xp Perseverance 0 xp -
04/02, 11:15 - Utvidet treningsanleggA trainer was used.
Total +134 xp Sentrer +67 xp Endt 0 xp Dribbling 0 xp Takling +16 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +39 xp Perseverance 0 xp -
04/03, 22:12 - Utvidet treningsanleggA trainer was used.
Total +78 xp Sentrer +30 xp Endt 0 xp Dribbling 0 xp Takling +7 xp Set pieces +7 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +34 xp Perseverance 0 xp -
04/04, 12:06 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer +14 xp Endt 0 xp Dribbling +50 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +41 xp Leadership 0 xp Perseverance 0 xp -
04/05, 13:46 - Utvidet treningsanleggA trainer was used.
Total +92 xp Sentrer +37 xp Endt 0 xp Dribbling +16 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet +11 xp Leadership 0 xp Perseverance 0 xp -
04/06, 18:33 - Utvidet treningsanleggA trainer was used.
Total +110 xp Sentrer +49 xp Endt 0 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +38 xp Utholdenhet +10 xp Leadership 0 xp Perseverance 0 xp -
04/07, 13:06 - Utvidet treningsanleggA trainer was used.
Total +18 xp Sentrer 0 xp Endt +6 xp Dribbling +3 xp Takling 0 xp Set pieces 0 xp Speed +3 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +6 xp -
04/08, 20:45 - Utvidet treningsanleggA trainer was used.
Total +53 xp Sentrer 0 xp Endt +22 xp Dribbling +4 xp Takling 0 xp Set pieces 0 xp Speed +5 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +22 xp -
04/09, 11:44 - Utvidet treningsanleggA trainer was used.
Total +30 xp Sentrer 0 xp Endt +4 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed +14 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +4 xp -
04/11, 09:35 - Utvidet treningsanleggA trainer was used.
Total +108 xp Sentrer 0 xp Endt +19 xp Dribbling +37 xp Takling 0 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +14 xp -
04/12, 11:15 - Utvidet treningsanleggA trainer was used.
Total +140 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +13 xp Set pieces 0 xp Speed +15 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +64 xp Perseverance +48 xp -
04/13, 21:26 - Utvidet treningsanleggA trainer was used.
Total +95 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +7 xp Set pieces 0 xp Speed +13 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +31 xp Perseverance +44 xp -
04/14, 21:30 - Utvidet treningsanleggA trainer was used.
Total +107 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +9 xp Set pieces 0 xp Speed +18 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +36 xp Perseverance +44 xp -
04/15, 08:58 - Utvidet treningsanleggA trainer was used.
Total +125 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +8 xp Set pieces 0 xp Speed +23 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +47 xp Perseverance +47 xp -
04/16, 14:50 - Utvidet treningsanleggA trainer was used.
Total +161 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +30 xp Set pieces 0 xp Speed +71 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +33 xp Perseverance +27 xp -
04/17, 09:24 - Utvidet treningsanleggA trainer was used.
Total +140 xp Sentrer +17 xp Endt +14 xp Dribbling +11 xp Takling +13 xp Set pieces +17 xp Speed +15 xp Akselerasjon +15 xp Utholdenhet +18 xp Leadership +10 xp Perseverance +10 xp -
04/18, 07:21 - Utvidet treningsanleggA trainer was used.
Total +90 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon +34 xp Utholdenhet +27 xp Leadership 0 xp Perseverance 0 xp -
04/19, 23:44 - Utvidet treningsanleggA trainer was used.
Total +118 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +46 xp Akselerasjon +20 xp Utholdenhet +52 xp Leadership 0 xp Perseverance 0 xp -
04/20, 22:51 - Utvidet treningsanleggA trainer was used.
Total +110 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +27 xp Akselerasjon +26 xp Utholdenhet +57 xp Leadership 0 xp Perseverance 0 xp -
04/21, 12:31 - Utvidet treningsanleggA trainer was used.
Total +109 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +47 xp Akselerasjon +47 xp Utholdenhet +15 xp Leadership 0 xp Perseverance 0 xp -
04/22, 17:02 - Utvidet treningsanleggA trainer was used.
Total +151 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +69 xp Leadership +48 xp Perseverance +34 xp -
04/25, 09:27 - Utvidet treningsanleggA trainer was used.
Total +128 xp Sentrer 0 xp Endt +37 xp Dribbling 0 xp Takling 0 xp Set pieces +60 xp Speed 0 xp Akselerasjon +31 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/26, 08:38 - Utvidet treningsanleggA trainer was used.
Total +142 xp Sentrer +10 xp Endt +60 xp Dribbling +49 xp Takling +12 xp Set pieces +11 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/27, 13:44 - Utvidet treningsanleggA trainer was used.
Total +106 xp Sentrer +13 xp Endt +7 xp Dribbling +11 xp Takling +27 xp Set pieces +48 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/29, 21:34 - Utvidet treningsanleggA trainer was used.
Total +100 xp Sentrer +10 xp Endt +12 xp Dribbling +14 xp Takling +28 xp Set pieces +36 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/30, 20:34 - Utvidet treningsanleggA trainer was used.
Total +116 xp Sentrer +10 xp Endt +11 xp Dribbling +9 xp Takling +34 xp Set pieces +52 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/01, 20:33 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer +43 xp Endt +38 xp Dribbling +13 xp Takling +17 xp Set pieces +9 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/02, 20:56 - Utvidet treningsanleggA trainer was used.
Total +129 xp Sentrer +43 xp Endt 0 xp Dribbling 0 xp Takling +22 xp Set pieces +16 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +48 xp Perseverance 0 xp -
05/03, 13:12 - Utvidet treningsanleggA trainer was used.
Total +148 xp Sentrer +16 xp Endt 0 xp Dribbling 0 xp Takling +43 xp Set pieces +69 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +20 xp Perseverance 0 xp -
05/04, 11:18 - Utvidet treningsanleggA trainer was used.
Total +134 xp Sentrer +32 xp Endt 0 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +21 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
05/05, 16:16 - Utvidet treningsanleggA trainer was used.
Total +99 xp Sentrer +22 xp Endt 0 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +20 xp Utholdenhet +36 xp Leadership 0 xp Perseverance 0 xp -
05/06, 12:33 - Utvidet treningsanleggA trainer was used.
Total +143 xp Sentrer +44 xp Endt 0 xp Dribbling +27 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +27 xp Utholdenhet +45 xp Leadership 0 xp Perseverance 0 xp -
05/07, 17:16 - Utvidet treningsanleggA trainer was used.
Total +106 xp Sentrer 0 xp Endt +22 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed +28 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +44 xp -
05/11, 15:41 - Utvidet treningsanleggA trainer was used.
Total +111 xp Sentrer 0 xp Endt +14 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed +47 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +31 xp -
05/13, 20:30 - Utvidet treningsanleggA trainer was used.
Total +156 xp Sentrer 0 xp Endt +23 xp Dribbling +18 xp Takling 0 xp Set pieces 0 xp Speed +50 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +65 xp
Lifetime development
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