Arne Johan Jan
Trening
Latest 60 training passes
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0 xp
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30 xp
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60 xp
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91 xp
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121 xp
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151 xp
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181 xp
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211 xp
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242 xp
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03/20, 20:35 - Proffesjonellt treningsanleggA trainer was used.
Total +125 xp Sentrer +12 xp Endt +9 xp Dribbling +13 xp Takling +12 xp Set pieces +13 xp Speed +11 xp Akselerasjon +13 xp Utholdenhet +13 xp Leadership +12 xp Perseverance +17 xp -
03/21, 16:07 - Proffesjonellt treningsanleggA trainer was used.
Total +228 xp Sentrer +28 xp Endt +20 xp Dribbling +24 xp Takling +26 xp Set pieces +22 xp Speed +22 xp Akselerasjon +28 xp Utholdenhet +25 xp Leadership +18 xp Perseverance +15 xp -
03/22, 18:43 - Proffesjonellt treningsanleggA trainer was used.
Total +140 xp Sentrer +15 xp Endt +18 xp Dribbling +10 xp Takling +10 xp Set pieces +15 xp Speed +10 xp Akselerasjon +15 xp Utholdenhet +16 xp Leadership +16 xp Perseverance +15 xp -
03/23, 22:53 - Proffesjonellt treningsanleggA trainer was used.
Total +143 xp Sentrer +18 xp Endt +13 xp Dribbling +13 xp Takling +10 xp Set pieces +17 xp Speed +18 xp Akselerasjon +13 xp Utholdenhet +17 xp Leadership +12 xp Perseverance +12 xp -
03/24, 17:59 - Proffesjonellt treningsanleggA trainer was used.
Total +188 xp Sentrer +13 xp Endt +13 xp Dribbling +25 xp Takling +23 xp Set pieces +25 xp Speed +17 xp Akselerasjon +25 xp Utholdenhet +15 xp Leadership +15 xp Perseverance +17 xp -
03/25, 22:14 - Proffesjonellt treningsanleggA trainer was used.
Total +181 xp Sentrer +18 xp Endt +14 xp Dribbling +21 xp Takling +14 xp Set pieces +20 xp Speed +23 xp Akselerasjon +21 xp Utholdenhet +16 xp Leadership +18 xp Perseverance +16 xp -
03/26, 22:44 - Proffesjonellt treningsanleggA trainer was used.
Total +164 xp Sentrer +14 xp Endt +14 xp Dribbling +19 xp Takling +13 xp Set pieces +12 xp Speed +19 xp Akselerasjon +21 xp Utholdenhet +19 xp Leadership +21 xp Perseverance +12 xp -
03/27, 21:31 - Proffesjonellt treningsanleggA trainer was used.
Total +147 xp Sentrer +11 xp Endt +17 xp Dribbling +14 xp Takling +14 xp Set pieces +17 xp Speed +19 xp Akselerasjon +13 xp Utholdenhet +17 xp Leadership +11 xp Perseverance +14 xp -
03/28, 17:59 - Proffesjonellt treningsanleggA trainer was used.
Total +138 xp Sentrer +15 xp Endt +18 xp Dribbling +11 xp Takling +16 xp Set pieces +11 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +18 xp Perseverance +18 xp -
03/29, 12:51 - Proffesjonellt treningsanleggA trainer was used.
Total +136 xp Sentrer +14 xp Endt +17 xp Dribbling +15 xp Takling +16 xp Set pieces +11 xp Speed +13 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +13 xp -
03/30, 17:51 - Proffesjonellt treningsanleggA trainer was used.
Total +118 xp Sentrer +10 xp Endt +10 xp Dribbling +9 xp Takling +14 xp Set pieces +10 xp Speed +12 xp Akselerasjon +14 xp Utholdenhet +9 xp Leadership +14 xp Perseverance +16 xp -
03/31, 22:02 - Proffesjonellt treningsanleggA trainer was used.
Total +183 xp Sentrer +19 xp Endt +25 xp Dribbling +22 xp Takling +21 xp Set pieces +16 xp Speed +14 xp Akselerasjon +16 xp Utholdenhet +14 xp Leadership +18 xp Perseverance +18 xp -
04/01, 12:29 - Proffesjonellt treningsanleggA trainer was used.
Total +173 xp Sentrer +13 xp Endt +13 xp Dribbling +16 xp Takling +18 xp Set pieces +19 xp Speed +18 xp Akselerasjon +19 xp Utholdenhet +18 xp Leadership +21 xp Perseverance +18 xp -
04/02, 22:56 - Proffesjonellt treningsanleggA trainer was used.
Total +136 xp Sentrer +11 xp Endt +11 xp Dribbling +18 xp Takling +14 xp Set pieces +17 xp Speed +10 xp Akselerasjon +11 xp Utholdenhet +13 xp Leadership +17 xp Perseverance +14 xp -
04/03, 22:47 - Proffesjonellt treningsanleggA trainer was used.
Total +104 xp Sentrer +13 xp Endt +11 xp Dribbling +10 xp Takling +11 xp Set pieces +11 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +8 xp -
04/04, 23:00 - Proffesjonellt treningsanleggA trainer was used.
Total +190 xp Sentrer +19 xp Endt +19 xp Dribbling +15 xp Takling +21 xp Set pieces +17 xp Speed +17 xp Akselerasjon +23 xp Utholdenhet +23 xp Leadership +13 xp Perseverance +23 xp -
04/05, 21:50 - Proffesjonellt treningsanleggA trainer was used.
Total +128 xp Sentrer +16 xp Endt +13 xp Dribbling +11 xp Takling +12 xp Set pieces +9 xp Speed +12 xp Akselerasjon +17 xp Utholdenhet +9 xp Leadership +17 xp Perseverance +12 xp -
04/06, 22:55 - Proffesjonellt treningsanleggA trainer was used.
Total +130 xp Sentrer +18 xp Endt +11 xp Dribbling +10 xp Takling +11 xp Set pieces +11 xp Speed +15 xp Akselerasjon +10 xp Utholdenhet +14 xp Leadership +12 xp Perseverance +18 xp -
04/07, 18:26 - Proffesjonellt treningsanleggA trainer was used.
Total +160 xp Sentrer +20 xp Endt +17 xp Dribbling +12 xp Takling +15 xp Set pieces +17 xp Speed +18 xp Akselerasjon +17 xp Utholdenhet +17 xp Leadership +12 xp Perseverance +15 xp -
04/08, 23:03 - Proffesjonellt treningsanleggA trainer was used.
Total +212 xp Sentrer +27 xp Endt +24 xp Dribbling +24 xp Takling +24 xp Set pieces +22 xp Speed +14 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +27 xp Perseverance +22 xp -
04/09, 23:27 - Proffesjonellt treningsanleggA trainer was used.
Total +137 xp Sentrer +11 xp Endt +19 xp Dribbling +11 xp Takling +13 xp Set pieces +11 xp Speed +16 xp Akselerasjon +13 xp Utholdenhet +13 xp Leadership +16 xp Perseverance +14 xp -
04/10, 23:14 - Proffesjonellt treningsanleggA trainer was used.
Total +149 xp Sentrer +18 xp Endt +9 xp Dribbling +18 xp Takling +18 xp Set pieces +12 xp Speed +18 xp Akselerasjon +14 xp Utholdenhet +11 xp Leadership +16 xp Perseverance +15 xp -
04/11, 22:38 - Proffesjonellt treningsanleggA trainer was used.
Total +126 xp Sentrer +13 xp Endt +11 xp Dribbling +10 xp Takling +14 xp Set pieces +14 xp Speed +13 xp Akselerasjon +13 xp Utholdenhet +14 xp Leadership +15 xp Perseverance +9 xp -
04/12, 23:31 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer +12 xp Endt +12 xp Dribbling +12 xp Takling +16 xp Set pieces +9 xp Speed +15 xp Akselerasjon +9 xp Utholdenhet +16 xp Leadership +12 xp Perseverance +10 xp -
04/13, 23:37 - Proffesjonellt treningsanleggA trainer was used.
Total +119 xp Sentrer +10 xp Endt +8 xp Dribbling +12 xp Takling +14 xp Set pieces +12 xp Speed +12 xp Akselerasjon +13 xp Utholdenhet +12 xp Leadership +16 xp Perseverance +10 xp -
04/14, 20:16 - Proffesjonellt treningsanleggA trainer was used.
Total +155 xp Sentrer +16 xp Endt +18 xp Dribbling +13 xp Takling +19 xp Set pieces +13 xp Speed +19 xp Akselerasjon +13 xp Utholdenhet +19 xp Leadership +10 xp Perseverance +15 xp -
04/15, 23:53 - Proffesjonellt treningsanleggA trainer was used.
Total +204 xp Sentrer +26 xp Endt +14 xp Dribbling +22 xp Takling +18 xp Set pieces +22 xp Speed +18 xp Akselerasjon +18 xp Utholdenhet +20 xp Leadership +26 xp Perseverance +20 xp -
04/16, 23:23 - Proffesjonellt treningsanleggA trainer was used.
Total +194 xp Sentrer +19 xp Endt +13 xp Dribbling +24 xp Takling +15 xp Set pieces +20 xp Speed +22 xp Akselerasjon +15 xp Utholdenhet +22 xp Leadership +20 xp Perseverance +24 xp -
04/17, 23:41 - Proffesjonellt treningsanleggA trainer was used.
Total +151 xp Sentrer +19 xp Endt +17 xp Dribbling +19 xp Takling +14 xp Set pieces +11 xp Speed +11 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +19 xp -
04/18, 23:14 - Proffesjonellt treningsanleggA trainer was used.
Total +143 xp Sentrer +10 xp Endt +17 xp Dribbling +16 xp Takling +13 xp Set pieces +10 xp Speed +10 xp Akselerasjon +16 xp Utholdenhet +18 xp Leadership +16 xp Perseverance +17 xp -
04/19, 23:45 - Proffesjonellt treningsanleggA trainer was used.
Total +130 xp Sentrer +10 xp Endt +10 xp Dribbling +19 xp Takling +10 xp Set pieces +13 xp Speed +11 xp Akselerasjon +14 xp Utholdenhet +19 xp Leadership +13 xp Perseverance +11 xp -
04/20, 20:06 - Proffesjonellt treningsanleggA trainer was used.
Total +153 xp Sentrer +14 xp Endt +17 xp Dribbling +17 xp Takling +20 xp Set pieces +15 xp Speed +12 xp Akselerasjon +14 xp Utholdenhet +17 xp Leadership +15 xp Perseverance +12 xp -
04/21, 23:51 - Proffesjonellt treningsanleggA trainer was used.
Total +164 xp Sentrer +14 xp Endt +20 xp Dribbling +15 xp Takling +20 xp Set pieces +15 xp Speed +14 xp Akselerasjon +12 xp Utholdenhet +20 xp Leadership +15 xp Perseverance +19 xp -
04/22, 23:34 - Proffesjonellt treningsanleggA trainer was used.
Total +115 xp Sentrer +9 xp Endt +15 xp Dribbling +11 xp Takling +10 xp Set pieces +9 xp Speed +9 xp Akselerasjon +11 xp Utholdenhet +13 xp Leadership +13 xp Perseverance +15 xp -
04/23, 23:47 - Proffesjonellt treningsanleggA trainer was used.
Total +147 xp Sentrer +14 xp Endt +15 xp Dribbling +15 xp Takling +14 xp Set pieces +12 xp Speed +11 xp Akselerasjon +17 xp Utholdenhet +19 xp Leadership +19 xp Perseverance +11 xp -
04/24, 23:48 - Proffesjonellt treningsanleggA trainer was used.
Total +101 xp Sentrer +9 xp Endt +10 xp Dribbling +9 xp Takling +11 xp Set pieces +9 xp Speed +12 xp Akselerasjon +14 xp Utholdenhet +10 xp Leadership +8 xp Perseverance +9 xp -
04/25, 23:04 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer +12 xp Endt +15 xp Dribbling +10 xp Takling +10 xp Set pieces +10 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +14 xp Perseverance +16 xp -
04/26, 23:42 - Proffesjonellt treningsanleggA trainer was used.
Total +103 xp Sentrer +13 xp Endt +9 xp Dribbling +10 xp Takling +8 xp Set pieces +11 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +11 xp -
04/27, 20:44 - Proffesjonellt treningsanleggA trainer was used.
Total +124 xp Sentrer +13 xp Endt +10 xp Dribbling +14 xp Takling +15 xp Set pieces +13 xp Speed +14 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +13 xp Perseverance +14 xp -
04/28, 23:24 - Proffesjonellt treningsanleggA trainer was used.
Total +158 xp Sentrer +15 xp Endt +12 xp Dribbling +16 xp Takling +13 xp Set pieces +13 xp Speed +16 xp Akselerasjon +16 xp Utholdenhet +19 xp Leadership +19 xp Perseverance +19 xp -
04/29, 23:39 - Proffesjonellt treningsanleggA trainer was used.
Total +150 xp Sentrer +16 xp Endt +11 xp Dribbling +14 xp Takling +16 xp Set pieces +18 xp Speed +14 xp Akselerasjon +19 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +14 xp -
04/30, 14:01 - Proffesjonellt treningsanleggA trainer was used.
Total +198 xp Sentrer +20 xp Endt +26 xp Dribbling +16 xp Takling +18 xp Set pieces +20 xp Speed +18 xp Akselerasjon +16 xp Utholdenhet +20 xp Leadership +20 xp Perseverance +24 xp -
05/01, 23:44 - Proffesjonellt treningsanleggA trainer was used.
Total +141 xp Sentrer +15 xp Endt +9 xp Dribbling +12 xp Takling +13 xp Set pieces +13 xp Speed +16 xp Akselerasjon +15 xp Utholdenhet +16 xp Leadership +17 xp Perseverance +15 xp -
05/02, 23:48 - Proffesjonellt treningsanleggA trainer was used.
Total +138 xp Sentrer +16 xp Endt +16 xp Dribbling +10 xp Takling +14 xp Set pieces +11 xp Speed +11 xp Akselerasjon +18 xp Utholdenhet +17 xp Leadership +14 xp Perseverance +11 xp -
05/03, 22:30 - Proffesjonellt treningsanleggA trainer was used.
Total +151 xp Sentrer +12 xp Endt +16 xp Dribbling +13 xp Takling +21 xp Set pieces +13 xp Speed +21 xp Akselerasjon +13 xp Utholdenhet +15 xp Leadership +15 xp Perseverance +12 xp -
05/04, 22:06 - Proffesjonellt treningsanleggA trainer was used.
Total +107 xp Sentrer +10 xp Endt +11 xp Dribbling +12 xp Takling +9 xp Set pieces +11 xp Speed +9 xp Akselerasjon +14 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +14 xp -
05/05, 22:15 - Proffesjonellt treningsanleggA trainer was used.
Total +156 xp Sentrer +22 xp Endt +13 xp Dribbling +14 xp Takling +13 xp Set pieces +13 xp Speed +13 xp Akselerasjon +13 xp Utholdenhet +23 xp Leadership +18 xp Perseverance +14 xp -
05/06, 23:20 - Proffesjonellt treningsanleggA trainer was used.
Total +136 xp Sentrer +11 xp Endt +16 xp Dribbling +13 xp Takling +17 xp Set pieces +11 xp Speed +11 xp Akselerasjon +16 xp Utholdenhet +9 xp Leadership +16 xp Perseverance +16 xp -
05/07, 22:46 - Proffesjonellt treningsanleggA trainer was used.
Total +127 xp Sentrer +12 xp Endt +12 xp Dribbling +12 xp Takling +10 xp Set pieces +15 xp Speed +14 xp Akselerasjon +12 xp Utholdenhet +9 xp Leadership +15 xp Perseverance +16 xp -
05/08, 23:19 - Proffesjonellt treningsanleggA trainer was used.
Total +117 xp Sentrer +14 xp Endt +11 xp Dribbling +9 xp Takling +11 xp Set pieces +14 xp Speed +14 xp Akselerasjon +14 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +9 xp -
05/09, 20:58 - Proffesjonellt treningsanleggA trainer was used.
Total +174 xp Sentrer +14 xp Endt +18 xp Dribbling +14 xp Takling +18 xp Set pieces +20 xp Speed +18 xp Akselerasjon +18 xp Utholdenhet +18 xp Leadership +20 xp Perseverance +16 xp -
05/10, 23:27 - Proffesjonellt treningsanleggA trainer was used.
Total +189 xp Sentrer +23 xp Endt +18 xp Dribbling +21 xp Takling +16 xp Set pieces +12 xp Speed +16 xp Akselerasjon +23 xp Utholdenhet +23 xp Leadership +23 xp Perseverance +14 xp -
05/11, 23:17 - Proffesjonellt treningsanleggA trainer was used.
Total +160 xp Sentrer +15 xp Endt +15 xp Dribbling +18 xp Takling +18 xp Set pieces +13 xp Speed +20 xp Akselerasjon +12 xp Utholdenhet +18 xp Leadership +18 xp Perseverance +13 xp -
05/12, 22:27 - Proffesjonellt treningsanleggA trainer was used.
Total +136 xp Sentrer +18 xp Endt +15 xp Dribbling +10 xp Takling +16 xp Set pieces +16 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +14 xp Leadership +10 xp Perseverance +15 xp -
05/13, 23:35 - Proffesjonellt treningsanleggA trainer was used.
Total +195 xp Sentrer +19 xp Endt +19 xp Dribbling +15 xp Takling +17 xp Set pieces +20 xp Speed +22 xp Akselerasjon +24 xp Utholdenhet +24 xp Leadership +22 xp Perseverance +13 xp -
05/14, 23:17 - Proffesjonellt treningsanleggA trainer was used.
Total +170 xp Sentrer +21 xp Endt +18 xp Dribbling +18 xp Takling +14 xp Set pieces +14 xp Speed +19 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +19 xp Perseverance +23 xp -
05/15, 23:44 - Proffesjonellt treningsanleggA trainer was used.
Total +171 xp Sentrer +16 xp Endt +15 xp Dribbling +18 xp Takling +15 xp Set pieces +19 xp Speed +19 xp Akselerasjon +16 xp Utholdenhet +18 xp Leadership +16 xp Perseverance +19 xp -
05/16, 23:40 - Proffesjonellt treningsanleggA trainer was used.
Total +172 xp Sentrer +16 xp Endt +23 xp Dribbling +18 xp Takling +13 xp Set pieces +16 xp Speed +14 xp Akselerasjon +18 xp Utholdenhet +14 xp Leadership +20 xp Perseverance +20 xp -
05/17, 23:35 - Proffesjonellt treningsanleggA trainer was used.
Total +178 xp Sentrer +12 xp Endt +22 xp Dribbling +22 xp Takling +22 xp Set pieces +12 xp Speed +19 xp Akselerasjon +20 xp Utholdenhet +22 xp Leadership +15 xp Perseverance +12 xp -
05/18, 23:19 - Proffesjonellt treningsanleggA trainer was used.
Total +104 xp Sentrer +10 xp Endt +13 xp Dribbling +9 xp Takling +13 xp Set pieces +11 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +10 xp Leadership +8 xp Perseverance +11 xp
Lifetime development
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