Ole Holmark
Trening
Latest 60 training passes
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0 xp
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27 xp
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54 xp
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81 xp
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108 xp
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135 xp
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162 xp
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189 xp
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216 xp
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03/15, 06:05 - Proffesjonellt treningsanleggA trainer was used.
Total +101 xp Sentrer 0 xp Endt +31 xp Dribbling +38 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +8 xp -
03/16, 06:39 - Proffesjonellt treningsanleggA trainer was used.
Total +157 xp Sentrer +13 xp Endt +17 xp Dribbling +15 xp Takling +17 xp Set pieces +12 xp Speed +15 xp Akselerasjon +15 xp Utholdenhet +13 xp Leadership +18 xp Perseverance +22 xp -
03/17, 14:01 - Proffesjonellt treningsanleggA trainer was used.
Total +115 xp Sentrer +11 xp Endt +11 xp Dribbling +13 xp Takling +11 xp Set pieces +10 xp Speed +13 xp Akselerasjon +8 xp Utholdenhet +12 xp Leadership +13 xp Perseverance +13 xp -
03/18, 06:38 - Proffesjonellt treningsanleggA trainer was used.
Total +176 xp Sentrer +70 xp Endt 0 xp Dribbling +18 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +13 xp Utholdenhet +75 xp Leadership 0 xp Perseverance 0 xp -
03/19, 23:07 - Proffesjonellt treningsanleggA trainer was used.
Total +133 xp Sentrer +59 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +9 xp Utholdenhet +57 xp Leadership 0 xp Perseverance 0 xp -
03/20, 05:11 - Proffesjonellt treningsanleggA trainer was used.
Total +194 xp Sentrer +82 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +86 xp Leadership 0 xp Perseverance 0 xp -
03/21, 19:07 - Proffesjonellt treningsanleggA trainer was used.
Total +143 xp Sentrer 0 xp Endt +32 xp Dribbling +57 xp Takling 0 xp Set pieces 0 xp Speed +41 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +13 xp -
03/22, 05:59 - Proffesjonellt treningsanleggA trainer was used.
Total +130 xp Sentrer 0 xp Endt +39 xp Dribbling +38 xp Takling 0 xp Set pieces 0 xp Speed +37 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +16 xp -
03/23, 06:26 - Proffesjonellt treningsanleggA trainer was used.
Total +153 xp Sentrer 0 xp Endt +48 xp Dribbling +42 xp Takling 0 xp Set pieces 0 xp Speed +49 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +14 xp -
03/24, 08:20 - Proffesjonellt treningsanleggA trainer was used.
Total +118 xp Sentrer +13 xp Endt +8 xp Dribbling +12 xp Takling +14 xp Set pieces +12 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +8 xp Leadership +13 xp Perseverance +14 xp -
03/25, 19:31 - Proffesjonellt treningsanleggA trainer was used.
Total +134 xp Sentrer +56 xp Endt 0 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +10 xp Utholdenhet +59 xp Leadership 0 xp Perseverance 0 xp -
03/26, 05:18 - Proffesjonellt treningsanleggA trainer was used.
Total +141 xp Sentrer +70 xp Endt 0 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +14 xp Utholdenhet +47 xp Leadership 0 xp Perseverance 0 xp -
03/27, 22:37 - Proffesjonellt treningsanleggA trainer was used.
Total +122 xp Sentrer 0 xp Endt +42 xp Dribbling +32 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +16 xp -
03/28, 20:42 - Proffesjonellt treningsanleggA trainer was used.
Total +181 xp Sentrer 0 xp Endt +45 xp Dribbling +71 xp Takling 0 xp Set pieces 0 xp Speed +55 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +10 xp -
03/29, 16:57 - Proffesjonellt treningsanleggA trainer was used.
Total +168 xp Sentrer 0 xp Endt +51 xp Dribbling +60 xp Takling 0 xp Set pieces 0 xp Speed +43 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +14 xp -
03/30, 08:34 - Proffesjonellt treningsanleggA trainer was used.
Total +127 xp Sentrer 0 xp Endt +48 xp Dribbling +31 xp Takling 0 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +10 xp -
03/31, 18:28 - Proffesjonellt treningsanleggA trainer was used.
Total +141 xp Sentrer +70 xp Endt 0 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +47 xp Leadership 0 xp Perseverance 0 xp -
04/01, 09:27 - Proffesjonellt treningsanleggA trainer was used.
Total +109 xp Sentrer +32 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +9 xp Utholdenhet +57 xp Leadership 0 xp Perseverance 0 xp -
04/02, 18:24 - Proffesjonellt treningsanleggA trainer was used.
Total +141 xp Sentrer +52 xp Endt 0 xp Dribbling +15 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +18 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
04/03, 05:24 - Proffesjonellt treningsanleggA trainer was used.
Total +126 xp Sentrer 0 xp Endt +29 xp Dribbling +50 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +8 xp -
04/04, 06:12 - Proffesjonellt treningsanleggA trainer was used.
Total +144 xp Sentrer 0 xp Endt +49 xp Dribbling +53 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +13 xp -
04/05, 05:59 - Proffesjonellt treningsanleggA trainer was used.
Total +146 xp Sentrer 0 xp Endt +49 xp Dribbling +54 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +11 xp -
04/06, 06:34 - Proffesjonellt treningsanleggA trainer was used.
Total +146 xp Sentrer 0 xp Endt +52 xp Dribbling +56 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +9 xp -
04/07, 09:15 - Proffesjonellt treningsanleggA trainer was used.
Total +76 xp Sentrer 0 xp Endt +28 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed +21 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +6 xp -
04/08, 17:52 - Proffesjonellt treningsanleggA trainer was used.
Total +135 xp Sentrer +59 xp Endt 0 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +11 xp Utholdenhet +53 xp Leadership 0 xp Perseverance 0 xp -
04/09, 06:19 - Proffesjonellt treningsanleggA trainer was used.
Total +143 xp Sentrer +56 xp Endt 0 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +11 xp Utholdenhet +67 xp Leadership 0 xp Perseverance 0 xp -
04/11, 06:43 - Proffesjonellt treningsanleggA trainer was used.
Total +133 xp Sentrer +52 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +12 xp Utholdenhet +61 xp Leadership 0 xp Perseverance 0 xp -
04/12, 06:19 - Proffesjonellt treningsanleggA trainer was used.
Total +89 xp Sentrer +37 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +13 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
04/14, 20:53 - Proffesjonellt treningsanleggA trainer was used.
Total +94 xp Sentrer +32 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +11 xp Utholdenhet +43 xp Leadership 0 xp Perseverance 0 xp -
04/15, 06:07 - Proffesjonellt treningsanleggA trainer was used.
Total +161 xp Sentrer +70 xp Endt 0 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +14 xp Utholdenhet +68 xp Leadership 0 xp Perseverance 0 xp -
04/16, 06:00 - Proffesjonellt treningsanleggA trainer was used.
Total +89 xp Sentrer +36 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +10 xp Utholdenhet +35 xp Leadership 0 xp Perseverance 0 xp -
04/17, 06:40 - Proffesjonellt treningsanleggA trainer was used.
Total +126 xp Sentrer +58 xp Endt 0 xp Dribbling +14 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +8 xp Utholdenhet +46 xp Leadership 0 xp Perseverance 0 xp -
04/18, 06:35 - Proffesjonellt treningsanleggA trainer was used.
Total +117 xp Sentrer 0 xp Endt +33 xp Dribbling +36 xp Takling 0 xp Set pieces 0 xp Speed +33 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +15 xp -
04/19, 05:43 - Proffesjonellt treningsanleggA trainer was used.
Total +191 xp Sentrer 0 xp Endt +60 xp Dribbling +70 xp Takling 0 xp Set pieces 0 xp Speed +45 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +16 xp -
04/20, 08:13 - Proffesjonellt treningsanleggA trainer was used.
Total +92 xp Sentrer 0 xp Endt +27 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed +35 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +9 xp -
04/21, 19:39 - Proffesjonellt treningsanleggA trainer was used.
Total +181 xp Sentrer 0 xp Endt +41 xp Dribbling +73 xp Takling 0 xp Set pieces 0 xp Speed +57 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +10 xp -
04/22, 21:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +198 xp Sentrer +21 xp Endt +21 xp Dribbling +13 xp Takling +13 xp Set pieces +25 xp Speed +19 xp Akselerasjon +23 xp Utholdenhet +25 xp Leadership +25 xp Perseverance +13 xp -
04/23, 23:36 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +135 xp Sentrer +15 xp Endt +15 xp Dribbling +16 xp Takling +12 xp Set pieces +15 xp Speed +14 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership +11 xp Perseverance +12 xp -
04/24, 15:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +181 xp Sentrer +20 xp Endt +18 xp Dribbling +21 xp Takling +15 xp Set pieces +18 xp Speed +18 xp Akselerasjon +20 xp Utholdenhet +18 xp Leadership +13 xp Perseverance +20 xp -
04/25, 20:14 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +149 xp Sentrer +13 xp Endt +13 xp Dribbling +15 xp Takling +17 xp Set pieces +17 xp Speed +18 xp Akselerasjon +17 xp Utholdenhet +10 xp Leadership +14 xp Perseverance +15 xp -
04/26, 23:04 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +134 xp Sentrer +14 xp Endt +13 xp Dribbling +13 xp Takling +15 xp Set pieces +11 xp Speed +15 xp Akselerasjon +15 xp Utholdenhet +15 xp Leadership +14 xp Perseverance +9 xp -
04/27, 23:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer +11 xp Endt +17 xp Dribbling +17 xp Takling +13 xp Set pieces +16 xp Speed +9 xp Akselerasjon +14 xp Utholdenhet +9 xp Leadership +14 xp Perseverance +13 xp -
04/29, 21:49 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +135 xp Sentrer +10 xp Endt +15 xp Dribbling +12 xp Takling +10 xp Set pieces +13 xp Speed +17 xp Akselerasjon +15 xp Utholdenhet +15 xp Leadership +14 xp Perseverance +14 xp -
04/30, 18:08 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +182 xp Sentrer +14 xp Endt +23 xp Dribbling +12 xp Takling +18 xp Set pieces +14 xp Speed +21 xp Akselerasjon +21 xp Utholdenhet +16 xp Leadership +23 xp Perseverance +20 xp -
05/01, 23:09 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +108 xp Sentrer +7 xp Endt +12 xp Dribbling +12 xp Takling +13 xp Set pieces +12 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +14 xp -
05/02, 20:18 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +141 xp Sentrer +14 xp Endt +10 xp Dribbling +14 xp Takling +15 xp Set pieces +14 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +18 xp Leadership +17 xp Perseverance +17 xp -
05/03, 18:06 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +102 xp Sentrer +8 xp Endt +14 xp Dribbling +12 xp Takling +11 xp Set pieces +8 xp Speed +9 xp Akselerasjon +6 xp Utholdenhet +14 xp Leadership +12 xp Perseverance +8 xp -
05/05, 21:34 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +204 xp Sentrer +27 xp Endt +27 xp Dribbling +17 xp Takling +17 xp Set pieces +15 xp Speed +17 xp Akselerasjon +15 xp Utholdenhet +27 xp Leadership +25 xp Perseverance +17 xp -
05/06, 16:24 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +125 xp Sentrer +11 xp Endt +10 xp Dribbling +15 xp Takling +16 xp Set pieces +12 xp Speed +16 xp Akselerasjon +9 xp Utholdenhet +15 xp Leadership +10 xp Perseverance +11 xp -
05/07, 19:04 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +141 xp Sentrer +13 xp Endt +10 xp Dribbling +18 xp Takling +13 xp Set pieces +15 xp Speed +16 xp Akselerasjon +12 xp Utholdenhet +19 xp Leadership +10 xp Perseverance +15 xp -
05/08, 18:49 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +114 xp Sentrer +15 xp Endt +12 xp Dribbling +12 xp Takling +9 xp Set pieces +10 xp Speed +10 xp Akselerasjon +11 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +14 xp -
05/09, 20:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +121 xp Sentrer +11 xp Endt +8 xp Dribbling +13 xp Takling +9 xp Set pieces +11 xp Speed +15 xp Akselerasjon +15 xp Utholdenhet +15 xp Leadership +12 xp Perseverance +12 xp -
05/10, 15:30 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +91 xp Sentrer +7 xp Endt +9 xp Dribbling +7 xp Takling +12 xp Set pieces +10 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +7 xp -
05/11, 17:13 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +101 xp Sentrer +9 xp Endt +12 xp Dribbling +9 xp Takling +13 xp Set pieces +7 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +12 xp Leadership +13 xp Perseverance +10 xp -
05/12, 21:33 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +139 xp Sentrer +10 xp Endt +19 xp Dribbling +10 xp Takling +10 xp Set pieces +16 xp Speed +15 xp Akselerasjon +13 xp Utholdenhet +12 xp Leadership +18 xp Perseverance +16 xp -
05/13, 15:33 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +182 xp Sentrer +21 xp Endt +19 xp Dribbling +14 xp Takling +22 xp Set pieces +22 xp Speed +21 xp Akselerasjon +21 xp Utholdenhet +16 xp Leadership +14 xp Perseverance +12 xp -
05/14, 17:06 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +108 xp Sentrer +13 xp Endt +13 xp Dribbling +9 xp Takling +8 xp Set pieces +8 xp Speed +13 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +12 xp Perseverance +14 xp -
05/15, 21:48 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +106 xp Sentrer +10 xp Endt +9 xp Dribbling +9 xp Takling +13 xp Set pieces +9 xp Speed +10 xp Akselerasjon +14 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +14 xp -
05/16, 20:47 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +189 xp Sentrer +21 xp Endt +14 xp Dribbling +23 xp Takling +23 xp Set pieces +20 xp Speed +16 xp Akselerasjon +21 xp Utholdenhet +16 xp Leadership +12 xp Perseverance +23 xp -
05/17, 20:28 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +187 xp Sentrer +14 xp Endt +25 xp Dribbling +23 xp Takling +18 xp Set pieces +14 xp Speed +16 xp Akselerasjon +23 xp Utholdenhet +16 xp Leadership +22 xp Perseverance +16 xp
Lifetime development
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