Poul Østerø
Trening
Latest 60 training passes
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0 xp
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32 xp
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63 xp
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95 xp
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127 xp
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158 xp
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190 xp
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222 xp
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253 xp
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03/20, 07:17 - Utvidet treningsanleggA trainer was used.
Total +167 xp Sentrer 0 xp Endt +42 xp Dribbling +45 xp Takling 0 xp Set pieces 0 xp Speed +44 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +36 xp -
03/21, 00:05 - Utvidet treningsanleggA trainer was used.
Total +117 xp Sentrer 0 xp Endt +33 xp Dribbling 0 xp Takling 0 xp Set pieces +49 xp Speed 0 xp Akselerasjon +35 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/22, 09:45 - Utvidet treningsanleggA trainer was used.
Total +163 xp Sentrer 0 xp Endt +46 xp Dribbling 0 xp Takling 0 xp Set pieces +54 xp Speed 0 xp Akselerasjon +63 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/23, 00:17 - Utvidet treningsanleggA trainer was used.
Total +134 xp Sentrer 0 xp Endt +46 xp Dribbling 0 xp Takling 0 xp Set pieces +50 xp Speed 0 xp Akselerasjon +38 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/24, 00:20 - Utvidet treningsanleggA trainer was used.
Total +157 xp Sentrer 0 xp Endt +67 xp Dribbling 0 xp Takling 0 xp Set pieces +49 xp Speed 0 xp Akselerasjon +41 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/25, 13:22 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +166 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +64 xp Akselerasjon +47 xp Utholdenhet +55 xp Leadership 0 xp Perseverance 0 xp -
03/26, 10:51 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +142 xp Sentrer +15 xp Endt +10 xp Dribbling +18 xp Takling +13 xp Set pieces +11 xp Speed +11 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +18 xp Perseverance +18 xp -
03/27, 15:41 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +164 xp Sentrer 0 xp Endt +63 xp Dribbling +70 xp Takling 0 xp Set pieces 0 xp Speed +16 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +15 xp -
03/28, 00:14 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +146 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +72 xp Akselerasjon +59 xp Utholdenhet +15 xp Leadership 0 xp Perseverance 0 xp -
03/29, 01:52 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +113 xp Sentrer +8 xp Endt +12 xp Dribbling +14 xp Takling +9 xp Set pieces +13 xp Speed +10 xp Akselerasjon +8 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +12 xp -
03/30, 11:01 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +239 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +114 xp Akselerasjon +86 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
03/31, 11:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +138 xp Sentrer 0 xp Endt +54 xp Dribbling 0 xp Takling 0 xp Set pieces +16 xp Speed 0 xp Akselerasjon +68 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/01, 00:30 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +188 xp Sentrer +21 xp Endt +15 xp Dribbling +19 xp Takling +23 xp Set pieces +15 xp Speed +17 xp Akselerasjon +23 xp Utholdenhet +23 xp Leadership +15 xp Perseverance +17 xp -
04/02, 17:07 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +163 xp Sentrer 0 xp Endt +75 xp Dribbling +58 xp Takling 0 xp Set pieces 0 xp Speed +10 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +20 xp -
04/03, 08:52 - Utvidet treningsanleggA trainer was used.
Total +89 xp Sentrer +16 xp Endt +19 xp Dribbling +23 xp Takling +22 xp Set pieces +9 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/04, 08:30 - Utvidet treningsanleggA trainer was used.
Total +123 xp Sentrer +26 xp Endt +25 xp Dribbling +32 xp Takling +26 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/05, 07:54 - Utvidet treningsanleggA trainer was used.
Total +124 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +16 xp Akselerasjon +44 xp Utholdenhet +64 xp Leadership 0 xp Perseverance 0 xp -
04/06, 09:03 - Utvidet treningsanleggA trainer was used.
Total +85 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +12 xp Akselerasjon +35 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
04/07, 10:36 - Utvidet treningsanleggA trainer was used.
Total +161 xp Sentrer +14 xp Endt +18 xp Dribbling +18 xp Takling +18 xp Set pieces +18 xp Speed +11 xp Akselerasjon +16 xp Utholdenhet +19 xp Leadership +11 xp Perseverance +18 xp -
04/08, 08:53 - Utvidet treningsanleggA trainer was used.
Total +110 xp Sentrer 0 xp Endt +25 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed +33 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +28 xp -
04/09, 08:52 - Utvidet treningsanleggA trainer was used.
Total +130 xp Sentrer 0 xp Endt +21 xp Dribbling +33 xp Takling 0 xp Set pieces 0 xp Speed +50 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +26 xp -
04/10, 08:22 - Utvidet treningsanleggA trainer was used.
Total +142 xp Sentrer +22 xp Endt +33 xp Dribbling +38 xp Takling +37 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/11, 07:54 - Utvidet treningsanleggA trainer was used.
Total +174 xp Sentrer +47 xp Endt +46 xp Dribbling +32 xp Takling +30 xp Set pieces +19 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/12, 07:35 - Utvidet treningsanleggA trainer was used.
Total +104 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +10 xp Akselerasjon +39 xp Utholdenhet +55 xp Leadership 0 xp Perseverance 0 xp -
04/13, 09:22 - Utvidet treningsanleggA trainer was used.
Total +152 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +19 xp Akselerasjon +59 xp Utholdenhet +74 xp Leadership 0 xp Perseverance 0 xp -
04/14, 09:22 - Utvidet treningsanleggA trainer was used.
Total +168 xp Sentrer +17 xp Endt +18 xp Dribbling +22 xp Takling +18 xp Set pieces +20 xp Speed +18 xp Akselerasjon +17 xp Utholdenhet +13 xp Leadership +13 xp Perseverance +12 xp -
04/15, 10:41 - Utvidet treningsanleggA trainer was used.
Total +141 xp Sentrer 0 xp Endt +28 xp Dribbling +50 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +31 xp -
04/16, 08:41 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer 0 xp Endt +33 xp Dribbling +28 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +27 xp -
04/17, 09:13 - Utvidet treningsanleggA trainer was used.
Total +98 xp Sentrer +20 xp Endt +27 xp Dribbling +19 xp Takling +25 xp Set pieces +7 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/18, 07:51 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer +36 xp Endt +33 xp Dribbling +24 xp Takling +22 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/19, 10:13 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +15 xp Akselerasjon +63 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
04/20, 08:46 - Utvidet treningsanleggA trainer was used.
Total +101 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +8 xp Akselerasjon +47 xp Utholdenhet +46 xp Leadership 0 xp Perseverance 0 xp -
04/21, 10:27 - Utvidet treningsanleggA trainer was used.
Total +134 xp Sentrer +15 xp Endt +13 xp Dribbling +11 xp Takling +13 xp Set pieces +14 xp Speed +16 xp Akselerasjon +15 xp Utholdenhet +14 xp Leadership +9 xp Perseverance +14 xp -
04/22, 07:16 - Utvidet treningsanleggA trainer was used.
Total +154 xp Sentrer 0 xp Endt +39 xp Dribbling +38 xp Takling 0 xp Set pieces 0 xp Speed +40 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +37 xp -
04/23, 09:44 - Utvidet treningsanleggA trainer was used.
Total +96 xp Sentrer 0 xp Endt +25 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed +28 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +24 xp -
04/24, 07:10 - Utvidet treningsanleggA trainer was used.
Total +132 xp Sentrer +22 xp Endt +36 xp Dribbling +34 xp Takling +28 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/25, 09:02 - Utvidet treningsanleggA trainer was used.
Total +170 xp Sentrer +44 xp Endt +47 xp Dribbling +31 xp Takling +33 xp Set pieces +15 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/26, 08:54 - Utvidet treningsanleggA trainer was used.
Total +138 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +20 xp Akselerasjon +42 xp Utholdenhet +76 xp Leadership 0 xp Perseverance 0 xp -
04/27, 10:01 - Utvidet treningsanleggA trainer was used.
Total +139 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +22 xp Akselerasjon +66 xp Utholdenhet +51 xp Leadership 0 xp Perseverance 0 xp -
04/28, 09:26 - Utvidet treningsanleggA trainer was used.
Total +148 xp Sentrer +17 xp Endt +17 xp Dribbling +12 xp Takling +12 xp Set pieces +13 xp Speed +17 xp Akselerasjon +18 xp Utholdenhet +13 xp Leadership +12 xp Perseverance +17 xp -
04/29, 10:18 - Proffesjonellt treningsanleggA trainer was used.
Total +132 xp Sentrer 0 xp Endt +35 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed +40 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +33 xp -
04/30, 08:04 - Proffesjonellt treningsanleggA trainer was used.
Total +160 xp Sentrer 0 xp Endt +25 xp Dribbling +54 xp Takling 0 xp Set pieces 0 xp Speed +37 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +44 xp -
05/01, 20:24 - Utvidet treningsanleggA trainer was used.
Total +84 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon +33 xp Utholdenhet +19 xp Leadership 0 xp Perseverance 0 xp -
05/02, 19:46 - Utvidet treningsanleggA trainer was used.
Total +98 xp Sentrer 0 xp Endt +24 xp Dribbling 0 xp Takling 0 xp Set pieces +29 xp Speed 0 xp Akselerasjon +45 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/03, 23:47 - Utvidet treningsanleggA trainer was used.
Total +74 xp Sentrer +23 xp Endt 0 xp Dribbling +14 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +31 xp Utholdenhet +6 xp Leadership 0 xp Perseverance 0 xp -
05/04, 20:38 - Utvidet treningsanleggA trainer was used.
Total +117 xp Sentrer 0 xp Endt +55 xp Dribbling 0 xp Takling 0 xp Set pieces +32 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/05, 21:05 - Utvidet treningsanleggA trainer was used.
Total +180 xp Sentrer 0 xp Endt +73 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed +51 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +30 xp -
05/06, 18:25 - Utvidet treningsanleggA trainer was used.
Total +123 xp Sentrer +29 xp Endt 0 xp Dribbling +54 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +17 xp Utholdenhet +23 xp Leadership 0 xp Perseverance 0 xp -
05/07, 20:20 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer 0 xp Endt +16 xp Dribbling +52 xp Takling 0 xp Set pieces 0 xp Speed +21 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +30 xp -
05/08, 20:57 - Utvidet treningsanleggA trainer was used.
Total +93 xp Sentrer +28 xp Endt 0 xp Dribbling 0 xp Takling +19 xp Set pieces +21 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +25 xp Perseverance 0 xp -
05/09, 20:26 - Utvidet treningsanleggA trainer was used.
Total +116 xp Sentrer +11 xp Endt +14 xp Dribbling +10 xp Takling +10 xp Set pieces +9 xp Speed +13 xp Akselerasjon +10 xp Utholdenhet +12 xp Leadership +13 xp Perseverance +14 xp -
05/10, 22:38 - Utvidet treningsanleggA trainer was used.
Total +98 xp Sentrer 0 xp Endt +35 xp Dribbling 0 xp Takling 0 xp Set pieces +30 xp Speed 0 xp Akselerasjon +33 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/11, 22:56 - Utvidet treningsanleggA trainer was used.
Total +123 xp Sentrer +11 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +37 xp Utholdenhet +67 xp Leadership 0 xp Perseverance 0 xp -
05/12, 21:26 - Utvidet treningsanleggA trainer was used.
Total +126 xp Sentrer 0 xp Endt +63 xp Dribbling 0 xp Takling 0 xp Set pieces +21 xp Speed 0 xp Akselerasjon +42 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/13, 21:00 - Utvidet treningsanleggA trainer was used.
Total +88 xp Sentrer +35 xp Endt 0 xp Dribbling 0 xp Takling +10 xp Set pieces +8 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +35 xp Perseverance 0 xp -
05/14, 20:16 - Utvidet treningsanleggA trainer was used.
Total +116 xp Sentrer +26 xp Endt 0 xp Dribbling +36 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet +26 xp Leadership 0 xp Perseverance 0 xp -
05/15, 19:54 - Utvidet treningsanleggA trainer was used.
Total +111 xp Sentrer 0 xp Endt +16 xp Dribbling +43 xp Takling 0 xp Set pieces 0 xp Speed +33 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +19 xp -
05/16, 19:59 - Utvidet treningsanleggA trainer was used.
Total +130 xp Sentrer +18 xp Endt 0 xp Dribbling +61 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +29 xp Utholdenhet +22 xp Leadership 0 xp Perseverance 0 xp -
05/17, 20:47 - Utvidet treningsanleggA trainer was used.
Total +138 xp Sentrer +85 xp Endt 0 xp Dribbling 0 xp Takling +13 xp Set pieces +9 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +31 xp Perseverance 0 xp -
05/18, 19:13 - Utvidet treningsanleggA trainer was used.
Total +84 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +34 xp Akselerasjon +42 xp Utholdenhet +8 xp Leadership 0 xp Perseverance 0 xp
Lifetime development
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