Ingvar Alf

Trening

Latest 60 training passes

  1. 0 xp
  2. 34 xp
  3. 67 xp
  4. 101 xp
  5. 134 xp
  6. 168 xp
  7. 201 xp
  8. 235 xp
  9. 268 xp
  10. 04/03, 16:08 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +159 xp
    Sentrer +31 xp
    Endt +38 xp
    Dribbling +38 xp
    Takling +35 xp
    Set pieces +17 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  11. 04/04, 18:40 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +139 xp
    Sentrer +25 xp
    Endt +38 xp
    Dribbling +29 xp
    Takling +22 xp
    Set pieces +25 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  12. 04/05, 20:43 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +203 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +85 xp
    Akselerasjon +60 xp
    Utholdenhet +58 xp
    Leadership 0 xp
    Perseverance 0 xp
  13. 04/06, 16:25 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +134 xp
    Sentrer +42 xp
    Endt 0 xp
    Dribbling +32 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +47 xp
    Utholdenhet +13 xp
    Leadership 0 xp
    Perseverance 0 xp
  14. 04/07, 15:21 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +203 xp
    Sentrer +69 xp
    Endt 0 xp
    Dribbling +43 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +76 xp
    Utholdenhet +15 xp
    Leadership 0 xp
    Perseverance 0 xp
  15. 04/08, 18:29 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +176 xp
    Sentrer 0 xp
    Endt +59 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces +52 xp
    Speed 0 xp
    Akselerasjon +65 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  16. 04/09, 15:48 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +163 xp
    Sentrer 0 xp
    Endt +69 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces +38 xp
    Speed 0 xp
    Akselerasjon +56 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  17. 04/10, 13:40 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +218 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +58 xp
    Set pieces 0 xp
    Speed +68 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +71 xp
    Perseverance +21 xp
  18. 04/11, 17:43 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +191 xp
    Sentrer +52 xp
    Endt 0 xp
    Dribbling +44 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +44 xp
    Utholdenhet +51 xp
    Leadership 0 xp
    Perseverance 0 xp
  19. 04/12, 15:26 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +123 xp
    Sentrer +43 xp
    Endt 0 xp
    Dribbling +20 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +37 xp
    Utholdenhet +23 xp
    Leadership 0 xp
    Perseverance 0 xp
  20. 04/13, 10:47 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +170 xp
    Sentrer +53 xp
    Endt 0 xp
    Dribbling +31 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +54 xp
    Utholdenhet +32 xp
    Leadership 0 xp
    Perseverance 0 xp
  21. 04/14, 12:20 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +223 xp
    Sentrer +62 xp
    Endt 0 xp
    Dribbling +36 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +73 xp
    Utholdenhet +52 xp
    Leadership 0 xp
    Perseverance 0 xp
  22. 04/15, 16:44 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +134 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +35 xp
    Akselerasjon +65 xp
    Utholdenhet +34 xp
    Leadership 0 xp
    Perseverance 0 xp
  23. 04/16, 19:19 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +187 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +61 xp
    Akselerasjon +68 xp
    Utholdenhet +58 xp
    Leadership 0 xp
    Perseverance 0 xp
  24. 04/17, 12:23 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +173 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +67 xp
    Akselerasjon +43 xp
    Utholdenhet +63 xp
    Leadership 0 xp
    Perseverance 0 xp
  25. 04/18, 07:42 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +197 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +62 xp
    Akselerasjon +76 xp
    Utholdenhet +59 xp
    Leadership 0 xp
    Perseverance 0 xp
  26. 04/19, 14:30 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +171 xp
    Sentrer +26 xp
    Endt +50 xp
    Dribbling +27 xp
    Takling +37 xp
    Set pieces +31 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  27. 04/20, 06:35 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +217 xp
    Sentrer +40 xp
    Endt +51 xp
    Dribbling +56 xp
    Takling +37 xp
    Set pieces +33 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  28. 04/21, 15:21 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +211 xp
    Sentrer +47 xp
    Endt +48 xp
    Dribbling +52 xp
    Takling +35 xp
    Set pieces +29 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  29. 04/22, 10:07 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +247 xp
    Sentrer +76 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +65 xp
    Set pieces +54 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +52 xp
    Perseverance 0 xp
  30. 04/23, 17:58 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +189 xp
    Sentrer +58 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +49 xp
    Set pieces +33 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +49 xp
    Perseverance 0 xp
  31. 04/24, 15:56 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +207 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +85 xp
    Akselerasjon +66 xp
    Utholdenhet +56 xp
    Leadership 0 xp
    Perseverance 0 xp
  32. 04/25, 14:47 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +146 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +33 xp
    Akselerasjon +61 xp
    Utholdenhet +52 xp
    Leadership 0 xp
    Perseverance 0 xp
  33. 04/26, 18:14 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +157 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +64 xp
    Akselerasjon +53 xp
    Utholdenhet +40 xp
    Leadership 0 xp
    Perseverance 0 xp
  34. 04/27, 13:07 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +173 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +64 xp
    Akselerasjon +64 xp
    Utholdenhet +45 xp
    Leadership 0 xp
    Perseverance 0 xp
  35. 04/28, 14:11 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +124 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +43 xp
    Akselerasjon +34 xp
    Utholdenhet +47 xp
    Leadership 0 xp
    Perseverance 0 xp
  36. 04/29, 19:02 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +139 xp
    Sentrer +26 xp
    Endt +26 xp
    Dribbling +40 xp
    Takling +31 xp
    Set pieces +16 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  37. 04/30, 09:58 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +140 xp
    Sentrer +19 xp
    Endt +33 xp
    Dribbling +36 xp
    Takling +39 xp
    Set pieces +13 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  38. 05/01, 09:31 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +229 xp
    Sentrer +41 xp
    Endt +56 xp
    Dribbling +47 xp
    Takling +68 xp
    Set pieces +17 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  39. 05/02, 09:55 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +230 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +66 xp
    Akselerasjon +95 xp
    Utholdenhet +69 xp
    Leadership 0 xp
    Perseverance 0 xp
  40. 05/03, 19:41 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +142 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +60 xp
    Akselerasjon +35 xp
    Utholdenhet +47 xp
    Leadership 0 xp
    Perseverance 0 xp
  41. 05/04, 20:03 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +172 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +52 xp
    Akselerasjon +65 xp
    Utholdenhet +55 xp
    Leadership 0 xp
    Perseverance 0 xp
  42. 05/05, 15:46 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +170 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +62 xp
    Akselerasjon +65 xp
    Utholdenhet +43 xp
    Leadership 0 xp
    Perseverance 0 xp
  43. 05/06, 15:28 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +180 xp
    Sentrer +33 xp
    Endt +34 xp
    Dribbling +38 xp
    Takling +55 xp
    Set pieces +20 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  44. 05/07, 18:27 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +253 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +86 xp
    Akselerasjon +86 xp
    Utholdenhet +81 xp
    Leadership 0 xp
    Perseverance 0 xp
  45. 05/08, 13:00 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +230 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +89 xp
    Akselerasjon +65 xp
    Utholdenhet +76 xp
    Leadership 0 xp
    Perseverance 0 xp
  46. 05/09, 15:23 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +167 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +41 xp
    Akselerasjon +76 xp
    Utholdenhet +50 xp
    Leadership 0 xp
    Perseverance 0 xp
  47. 05/10, 10:43 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +141 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +66 xp
    Akselerasjon +36 xp
    Utholdenhet +39 xp
    Leadership 0 xp
    Perseverance 0 xp
  48. 05/11, 11:10 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +139 xp
    Sentrer 0 xp
    Endt +40 xp
    Dribbling +37 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +31 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +31 xp
  49. 05/12, 16:00 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +180 xp
    Sentrer 0 xp
    Endt +55 xp
    Dribbling +32 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +59 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +34 xp
  50. 05/13, 18:15 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +183 xp
    Sentrer 0 xp
    Endt +43 xp
    Dribbling +38 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +50 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +52 xp
  51. 05/14, 18:20 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +165 xp
    Sentrer 0 xp
    Endt +38 xp
    Dribbling +25 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +50 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +52 xp
  52. 05/15, 16:19 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +150 xp
    Sentrer 0 xp
    Endt +40 xp
    Dribbling +21 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +36 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +53 xp
  53. 05/16, 15:11 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +190 xp
    Sentrer 0 xp
    Endt +35 xp
    Dribbling +30 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +75 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +50 xp
  54. 05/17, 15:55 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +186 xp
    Sentrer +34 xp
    Endt +30 xp
    Dribbling +43 xp
    Takling +38 xp
    Set pieces +41 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  55. 05/18, 15:15 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +163 xp
    Sentrer +34 xp
    Endt +42 xp
    Dribbling +30 xp
    Takling +24 xp
    Set pieces +33 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  56. 05/19, 08:34 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +150 xp
    Sentrer +46 xp
    Endt +25 xp
    Dribbling +25 xp
    Takling +31 xp
    Set pieces +23 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  57. 05/20, 15:19 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +182 xp
    Sentrer +40 xp
    Endt +29 xp
    Dribbling +48 xp
    Takling +38 xp
    Set pieces +27 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  58. 05/21, 18:26 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +154 xp
    Sentrer +25 xp
    Endt +32 xp
    Dribbling +32 xp
    Takling +31 xp
    Set pieces +34 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  59. 05/22, 20:19 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +215 xp
    Sentrer +30 xp
    Endt +56 xp
    Dribbling +56 xp
    Takling +31 xp
    Set pieces +42 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  60. 05/23, 18:22 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +164 xp
    Sentrer +48 xp
    Endt +26 xp
    Dribbling +30 xp
    Takling +24 xp
    Set pieces +36 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  61. 05/24, 17:54 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +150 xp
    Sentrer +26 xp
    Endt +51 xp
    Dribbling +43 xp
    Takling +12 xp
    Set pieces +18 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  62. 05/25, 15:04 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +176 xp
    Sentrer +36 xp
    Endt +54 xp
    Dribbling +44 xp
    Takling +13 xp
    Set pieces +29 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  63. 05/26, 17:01 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +125 xp
    Sentrer +35 xp
    Endt +28 xp
    Dribbling +25 xp
    Takling +13 xp
    Set pieces +24 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  64. 05/27, 16:23 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +158 xp
    Sentrer +46 xp
    Endt +38 xp
    Dribbling +38 xp
    Takling +13 xp
    Set pieces +23 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  65. 05/28, 17:39 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +141 xp
    Sentrer +33 xp
    Endt +43 xp
    Dribbling +33 xp
    Takling +11 xp
    Set pieces +21 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  66. 05/29, 15:35 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +183 xp
    Sentrer +37 xp
    Endt +43 xp
    Dribbling +71 xp
    Takling +13 xp
    Set pieces +19 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  67. 05/30, 16:23 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +131 xp
    Sentrer +32 xp
    Endt +33 xp
    Dribbling +40 xp
    Takling +8 xp
    Set pieces +18 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  68. 05/31, 18:17 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +156 xp
    Sentrer +44 xp
    Endt +41 xp
    Dribbling +34 xp
    Takling +14 xp
    Set pieces +23 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  69. 06/01, 19:18 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +132 xp
    Sentrer +41 xp
    Endt +24 xp
    Dribbling +31 xp
    Takling +11 xp
    Set pieces +25 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp

Lifetime development

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