Tenkou Nhjoko Tokunow
Trening
Latest 60 training passes
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0 xp
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26 xp
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51 xp
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77 xp
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103 xp
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129 xp
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154 xp
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180 xp
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206 xp
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03/11, 06:58 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +123 xp Sentrer +32 xp Endt 0 xp Dribbling +41 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +18 xp Utholdenhet +32 xp Leadership 0 xp Perseverance 0 xp -
03/12, 09:39 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +110 xp Sentrer +31 xp Endt 0 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +20 xp Utholdenhet +33 xp Leadership 0 xp Perseverance 0 xp -
03/13, 06:53 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +136 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +28 xp Akselerasjon +45 xp Utholdenhet +63 xp Leadership 0 xp Perseverance 0 xp -
03/14, 07:28 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +194 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +37 xp Akselerasjon +68 xp Utholdenhet +89 xp Leadership 0 xp Perseverance 0 xp -
03/15, 06:53 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +142 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon +53 xp Utholdenhet +58 xp Leadership 0 xp Perseverance 0 xp -
03/16, 07:30 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +148 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon +64 xp Utholdenhet +60 xp Leadership 0 xp Perseverance 0 xp -
03/17, 18:38 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +124 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +28 xp Akselerasjon +52 xp Utholdenhet +44 xp Leadership 0 xp Perseverance 0 xp -
03/18, 07:27 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +102 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +23 xp Akselerasjon +42 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
03/19, 06:52 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +113 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +36 xp Akselerasjon +38 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
03/20, 06:47 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +173 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +23 xp Akselerasjon +78 xp Utholdenhet +72 xp Leadership 0 xp Perseverance 0 xp -
03/21, 06:51 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +112 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +20 xp Akselerasjon +51 xp Utholdenhet +41 xp Leadership 0 xp Perseverance 0 xp -
03/22, 07:19 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +152 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +35 xp Akselerasjon +58 xp Utholdenhet +59 xp Leadership 0 xp Perseverance 0 xp -
03/23, 06:52 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +107 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +19 xp Akselerasjon +39 xp Utholdenhet +49 xp Leadership 0 xp Perseverance 0 xp -
03/24, 16:52 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +126 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon +44 xp Utholdenhet +58 xp Leadership 0 xp Perseverance 0 xp -
03/25, 06:23 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +160 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +42 xp Akselerasjon +47 xp Utholdenhet +71 xp Leadership 0 xp Perseverance 0 xp -
03/26, 00:36 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +136 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +27 xp Akselerasjon +65 xp Utholdenhet +44 xp Leadership 0 xp Perseverance 0 xp -
03/27, 06:32 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +166 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon +67 xp Utholdenhet +68 xp Leadership 0 xp Perseverance 0 xp -
03/28, 06:36 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +176 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +23 xp Akselerasjon +76 xp Utholdenhet +77 xp Leadership 0 xp Perseverance 0 xp -
03/29, 06:43 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +128 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon +56 xp Utholdenhet +48 xp Leadership 0 xp Perseverance 0 xp -
03/30, 06:46 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +153 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +33 xp Akselerasjon +78 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
03/31, 18:25 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +119 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +36 xp Akselerasjon +25 xp Utholdenhet +58 xp Leadership 0 xp Perseverance 0 xp -
04/01, 07:40 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +131 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +56 xp Akselerasjon +27 xp Utholdenhet +48 xp Leadership 0 xp Perseverance 0 xp -
04/02, 06:34 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +88 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon +23 xp Utholdenhet +33 xp Leadership 0 xp Perseverance 0 xp -
04/03, 06:48 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +149 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +63 xp Akselerasjon +22 xp Utholdenhet +64 xp Leadership 0 xp Perseverance 0 xp -
04/04, 00:06 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +123 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +61 xp Akselerasjon +24 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
04/05, 06:53 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +166 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +72 xp Akselerasjon +27 xp Utholdenhet +67 xp Leadership 0 xp Perseverance 0 xp -
04/06, 07:13 - Utvidet treningsanleggNo trainer was used.
Total +108 xp Sentrer +9 xp Endt +9 xp Dribbling +11 xp Takling +9 xp Set pieces +11 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +12 xp Leadership +15 xp Perseverance +12 xp -
04/07, 19:44 - Utvidet treningsanleggA trainer was used.
Total +80 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +23 xp Set pieces 0 xp Speed +34 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +12 xp Perseverance +11 xp -
04/08, 07:25 - Utvidet treningsanleggA trainer was used.
Total +109 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +54 xp Set pieces 0 xp Speed +30 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +12 xp Perseverance +13 xp -
04/09, 07:13 - Utvidet treningsanleggA trainer was used.
Total +99 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +41 xp Set pieces 0 xp Speed +37 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance +12 xp -
04/10, 06:46 - Utvidet treningsanleggA trainer was used.
Total +112 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +59 xp Set pieces 0 xp Speed +33 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +10 xp -
04/11, 06:48 - Utvidet treningsanleggA trainer was used.
Total +77 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +29 xp Set pieces 0 xp Speed +26 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance +13 xp -
04/12, 08:03 - Utvidet treningsanleggA trainer was used.
Total +121 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +37 xp Set pieces 0 xp Speed +52 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +16 xp Perseverance +16 xp -
04/13, 17:55 - Utvidet treningsanleggA trainer was used.
Total +108 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +49 xp Set pieces 0 xp Speed +35 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +12 xp Perseverance +12 xp -
04/14, 11:48 - Utvidet treningsanleggA trainer was used.
Total +90 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +41 xp Set pieces 0 xp Speed +27 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +12 xp Perseverance +10 xp -
04/15, 06:47 - Utvidet treningsanleggA trainer was used.
Total +65 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +19 xp Set pieces 0 xp Speed +33 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +5 xp Perseverance +8 xp -
04/16, 06:48 - Utvidet treningsanleggA trainer was used.
Total +115 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +30 xp Set pieces 0 xp Speed +54 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +15 xp Perseverance +16 xp -
04/17, 06:52 - Utvidet treningsanleggNo trainer was used.
Total +143 xp Sentrer +17 xp Endt +14 xp Dribbling +14 xp Takling +18 xp Set pieces +11 xp Speed +11 xp Akselerasjon +18 xp Utholdenhet +14 xp Leadership +12 xp Perseverance +14 xp -
04/18, 07:01 - Utvidet treningsanleggA trainer was used.
Total +85 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +30 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +11 xp Perseverance +13 xp -
04/20, 11:38 - Standard treningsfasilitetNo trainer was used.
Total +87 xp Sentrer +10 xp Endt +10 xp Dribbling +9 xp Takling +8 xp Set pieces +8 xp Speed +11 xp Akselerasjon +7 xp Utholdenhet +9 xp Leadership +6 xp Perseverance +9 xp -
04/21, 10:59 - Standard treningsfasilitetNo trainer was used.
Total +78 xp Sentrer +9 xp Endt +7 xp Dribbling +6 xp Takling +8 xp Set pieces +6 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +7 xp -
04/22, 06:27 - Standard treningsfasilitetNo trainer was used.
Total +75 xp Sentrer +10 xp Endt +6 xp Dribbling +9 xp Takling +8 xp Set pieces +8 xp Speed +5 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +10 xp Perseverance +5 xp -
04/23, 16:37 - Standard treningsfasilitetNo trainer was used.
Total +90 xp Sentrer +12 xp Endt +8 xp Dribbling +8 xp Takling +10 xp Set pieces +7 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +13 xp Leadership +7 xp Perseverance +9 xp -
04/24, 07:03 - Standard treningsfasilitetNo trainer was used.
Total +113 xp Sentrer +15 xp Endt +10 xp Dribbling +11 xp Takling +12 xp Set pieces +9 xp Speed +11 xp Akselerasjon +15 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +9 xp -
04/25, 14:59 - Standard treningsfasilitetNo trainer was used.
Total +83 xp Sentrer +6 xp Endt +9 xp Dribbling +9 xp Takling +11 xp Set pieces +8 xp Speed +6 xp Akselerasjon +6 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +9 xp -
04/26, 15:58 - Standard treningsfasilitetNo trainer was used.
Total +75 xp Sentrer +7 xp Endt +11 xp Dribbling +9 xp Takling +6 xp Set pieces +7 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +7 xp -
04/27, 19:37 - Standard treningsfasilitetNo trainer was used.
Total +66 xp Sentrer +7 xp Endt +7 xp Dribbling +5 xp Takling +8 xp Set pieces +6 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +7 xp Leadership +5 xp Perseverance +6 xp -
04/28, 17:58 - Standard treningsfasilitetNo trainer was used.
Total +82 xp Sentrer +9 xp Endt +5 xp Dribbling +9 xp Takling +8 xp Set pieces +7 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +8 xp -
04/29, 15:03 - Standard treningsfasilitetNo trainer was used.
Total +80 xp Sentrer +5 xp Endt +10 xp Dribbling +8 xp Takling +8 xp Set pieces +7 xp Speed +10 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +5 xp Perseverance +10 xp -
04/30, 14:33 - Standard treningsfasilitetNo trainer was used.
Total +86 xp Sentrer +6 xp Endt +10 xp Dribbling +9 xp Takling +10 xp Set pieces +6 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +10 xp -
05/01, 08:35 - Standard treningsfasilitetNo trainer was used.
Total +90 xp Sentrer +10 xp Endt +7 xp Dribbling +9 xp Takling +7 xp Set pieces +11 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +7 xp -
05/02, 15:21 - Standard treningsfasilitetNo trainer was used.
Total +76 xp Sentrer +8 xp Endt +8 xp Dribbling +8 xp Takling +6 xp Set pieces +8 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +8 xp Leadership +5 xp Perseverance +8 xp -
05/03, 12:23 - Standard treningsfasilitetNo trainer was used.
Total +92 xp Sentrer +9 xp Endt +7 xp Dribbling +10 xp Takling +11 xp Set pieces +8 xp Speed +9 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +11 xp Perseverance +12 xp -
05/04, 07:53 - Standard treningsfasilitetNo trainer was used.
Total +109 xp Sentrer +14 xp Endt +11 xp Dribbling +15 xp Takling +9 xp Set pieces +8 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +12 xp -
05/05, 18:43 - Standard treningsfasilitetNo trainer was used.
Total +102 xp Sentrer +11 xp Endt +11 xp Dribbling +10 xp Takling +9 xp Set pieces +9 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +8 xp -
05/06, 14:26 - Standard treningsfasilitetNo trainer was used.
Total +61 xp Sentrer +5 xp Endt +6 xp Dribbling +8 xp Takling +5 xp Set pieces +7 xp Speed +8 xp Akselerasjon +5 xp Utholdenhet +4 xp Leadership +6 xp Perseverance +7 xp -
05/07, 15:16 - Standard treningsfasilitetNo trainer was used.
Total +95 xp Sentrer +7 xp Endt +10 xp Dribbling +11 xp Takling +10 xp Set pieces +11 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +11 xp Perseverance +11 xp -
05/08, 13:46 - Standard treningsfasilitetNo trainer was used.
Total +54 xp Sentrer +6 xp Endt +4 xp Dribbling +6 xp Takling +4 xp Set pieces +4 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +5 xp Perseverance +6 xp -
05/09, 08:05 - Standard treningsfasilitetNo trainer was used.
Total +99 xp Sentrer +11 xp Endt +12 xp Dribbling +9 xp Takling +12 xp Set pieces +6 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +7 xp Leadership +11 xp Perseverance +8 xp -
05/10, 10:35 - Standard treningsfasilitetNo trainer was used.
Total +66 xp Sentrer +6 xp Endt +8 xp Dribbling +6 xp Takling +8 xp Set pieces +6 xp Speed +5 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +5 xp
Lifetime development
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