Tenkou Nhjoko Tokunow

Trening

Latest 60 training passes

  1. 0 xp
  2. 26 xp
  3. 51 xp
  4. 77 xp
  5. 103 xp
  6. 129 xp
  7. 154 xp
  8. 180 xp
  9. 206 xp
  10. 03/11, 06:58 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +123 xp
    Sentrer +32 xp
    Endt 0 xp
    Dribbling +41 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +18 xp
    Utholdenhet +32 xp
    Leadership 0 xp
    Perseverance 0 xp
  11. 03/12, 09:39 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +110 xp
    Sentrer +31 xp
    Endt 0 xp
    Dribbling +26 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +20 xp
    Utholdenhet +33 xp
    Leadership 0 xp
    Perseverance 0 xp
  12. 03/13, 06:53 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +136 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +28 xp
    Akselerasjon +45 xp
    Utholdenhet +63 xp
    Leadership 0 xp
    Perseverance 0 xp
  13. 03/14, 07:28 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +194 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +37 xp
    Akselerasjon +68 xp
    Utholdenhet +89 xp
    Leadership 0 xp
    Perseverance 0 xp
  14. 03/15, 06:53 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +142 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +31 xp
    Akselerasjon +53 xp
    Utholdenhet +58 xp
    Leadership 0 xp
    Perseverance 0 xp
  15. 03/16, 07:30 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +148 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +24 xp
    Akselerasjon +64 xp
    Utholdenhet +60 xp
    Leadership 0 xp
    Perseverance 0 xp
  16. 03/17, 18:38 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +124 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +28 xp
    Akselerasjon +52 xp
    Utholdenhet +44 xp
    Leadership 0 xp
    Perseverance 0 xp
  17. 03/18, 07:27 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +102 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +23 xp
    Akselerasjon +42 xp
    Utholdenhet +37 xp
    Leadership 0 xp
    Perseverance 0 xp
  18. 03/19, 06:52 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +113 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +36 xp
    Akselerasjon +38 xp
    Utholdenhet +39 xp
    Leadership 0 xp
    Perseverance 0 xp
  19. 03/20, 06:47 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +173 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +23 xp
    Akselerasjon +78 xp
    Utholdenhet +72 xp
    Leadership 0 xp
    Perseverance 0 xp
  20. 03/21, 06:51 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +112 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +20 xp
    Akselerasjon +51 xp
    Utholdenhet +41 xp
    Leadership 0 xp
    Perseverance 0 xp
  21. 03/22, 07:19 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +152 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +35 xp
    Akselerasjon +58 xp
    Utholdenhet +59 xp
    Leadership 0 xp
    Perseverance 0 xp
  22. 03/23, 06:52 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +107 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +19 xp
    Akselerasjon +39 xp
    Utholdenhet +49 xp
    Leadership 0 xp
    Perseverance 0 xp
  23. 03/24, 16:52 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +126 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +24 xp
    Akselerasjon +44 xp
    Utholdenhet +58 xp
    Leadership 0 xp
    Perseverance 0 xp
  24. 03/25, 06:23 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +160 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +42 xp
    Akselerasjon +47 xp
    Utholdenhet +71 xp
    Leadership 0 xp
    Perseverance 0 xp
  25. 03/26, 00:36 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +136 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +27 xp
    Akselerasjon +65 xp
    Utholdenhet +44 xp
    Leadership 0 xp
    Perseverance 0 xp
  26. 03/27, 06:32 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +166 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +31 xp
    Akselerasjon +67 xp
    Utholdenhet +68 xp
    Leadership 0 xp
    Perseverance 0 xp
  27. 03/28, 06:36 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +176 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +23 xp
    Akselerasjon +76 xp
    Utholdenhet +77 xp
    Leadership 0 xp
    Perseverance 0 xp
  28. 03/29, 06:43 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +128 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +24 xp
    Akselerasjon +56 xp
    Utholdenhet +48 xp
    Leadership 0 xp
    Perseverance 0 xp
  29. 03/30, 06:46 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +153 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +33 xp
    Akselerasjon +78 xp
    Utholdenhet +42 xp
    Leadership 0 xp
    Perseverance 0 xp
  30. 03/31, 18:25 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +119 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +36 xp
    Akselerasjon +25 xp
    Utholdenhet +58 xp
    Leadership 0 xp
    Perseverance 0 xp
  31. 04/01, 07:40 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +131 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +56 xp
    Akselerasjon +27 xp
    Utholdenhet +48 xp
    Leadership 0 xp
    Perseverance 0 xp
  32. 04/02, 06:34 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +88 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +32 xp
    Akselerasjon +23 xp
    Utholdenhet +33 xp
    Leadership 0 xp
    Perseverance 0 xp
  33. 04/03, 06:48 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +149 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +63 xp
    Akselerasjon +22 xp
    Utholdenhet +64 xp
    Leadership 0 xp
    Perseverance 0 xp
  34. 04/04, 00:06 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +123 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +61 xp
    Akselerasjon +24 xp
    Utholdenhet +38 xp
    Leadership 0 xp
    Perseverance 0 xp
  35. 04/05, 06:53 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +166 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +72 xp
    Akselerasjon +27 xp
    Utholdenhet +67 xp
    Leadership 0 xp
    Perseverance 0 xp
  36. 04/06, 07:13 - Utvidet treningsanlegg
    No trainer was used.
    Total +108 xp
    Sentrer +9 xp
    Endt +9 xp
    Dribbling +11 xp
    Takling +9 xp
    Set pieces +11 xp
    Speed +10 xp
    Akselerasjon +10 xp
    Utholdenhet +12 xp
    Leadership +15 xp
    Perseverance +12 xp
  37. 04/07, 19:44 - Utvidet treningsanlegg
    A trainer was used.
    Total +80 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +23 xp
    Set pieces 0 xp
    Speed +34 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +12 xp
    Perseverance +11 xp
  38. 04/08, 07:25 - Utvidet treningsanlegg
    A trainer was used.
    Total +109 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +54 xp
    Set pieces 0 xp
    Speed +30 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +12 xp
    Perseverance +13 xp
  39. 04/09, 07:13 - Utvidet treningsanlegg
    A trainer was used.
    Total +99 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +41 xp
    Set pieces 0 xp
    Speed +37 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +9 xp
    Perseverance +12 xp
  40. 04/10, 06:46 - Utvidet treningsanlegg
    A trainer was used.
    Total +112 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +59 xp
    Set pieces 0 xp
    Speed +33 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +10 xp
    Perseverance +10 xp
  41. 04/11, 06:48 - Utvidet treningsanlegg
    A trainer was used.
    Total +77 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +29 xp
    Set pieces 0 xp
    Speed +26 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +9 xp
    Perseverance +13 xp
  42. 04/12, 08:03 - Utvidet treningsanlegg
    A trainer was used.
    Total +121 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +37 xp
    Set pieces 0 xp
    Speed +52 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +16 xp
    Perseverance +16 xp
  43. 04/13, 17:55 - Utvidet treningsanlegg
    A trainer was used.
    Total +108 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +49 xp
    Set pieces 0 xp
    Speed +35 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +12 xp
    Perseverance +12 xp
  44. 04/14, 11:48 - Utvidet treningsanlegg
    A trainer was used.
    Total +90 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +41 xp
    Set pieces 0 xp
    Speed +27 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +12 xp
    Perseverance +10 xp
  45. 04/15, 06:47 - Utvidet treningsanlegg
    A trainer was used.
    Total +65 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +19 xp
    Set pieces 0 xp
    Speed +33 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +5 xp
    Perseverance +8 xp
  46. 04/16, 06:48 - Utvidet treningsanlegg
    A trainer was used.
    Total +115 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +30 xp
    Set pieces 0 xp
    Speed +54 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +15 xp
    Perseverance +16 xp
  47. 04/17, 06:52 - Utvidet treningsanlegg
    No trainer was used.
    Total +143 xp
    Sentrer +17 xp
    Endt +14 xp
    Dribbling +14 xp
    Takling +18 xp
    Set pieces +11 xp
    Speed +11 xp
    Akselerasjon +18 xp
    Utholdenhet +14 xp
    Leadership +12 xp
    Perseverance +14 xp
  48. 04/18, 07:01 - Utvidet treningsanlegg
    A trainer was used.
    Total +85 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +30 xp
    Set pieces 0 xp
    Speed +31 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +11 xp
    Perseverance +13 xp
  49. 04/20, 11:38 - Standard treningsfasilitet
    No trainer was used.
    Total +87 xp
    Sentrer +10 xp
    Endt +10 xp
    Dribbling +9 xp
    Takling +8 xp
    Set pieces +8 xp
    Speed +11 xp
    Akselerasjon +7 xp
    Utholdenhet +9 xp
    Leadership +6 xp
    Perseverance +9 xp
  50. 04/21, 10:59 - Standard treningsfasilitet
    No trainer was used.
    Total +78 xp
    Sentrer +9 xp
    Endt +7 xp
    Dribbling +6 xp
    Takling +8 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +9 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +7 xp
  51. 04/22, 06:27 - Standard treningsfasilitet
    No trainer was used.
    Total +75 xp
    Sentrer +10 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +8 xp
    Set pieces +8 xp
    Speed +5 xp
    Akselerasjon +8 xp
    Utholdenhet +6 xp
    Leadership +10 xp
    Perseverance +5 xp
  52. 04/23, 16:37 - Standard treningsfasilitet
    No trainer was used.
    Total +90 xp
    Sentrer +12 xp
    Endt +8 xp
    Dribbling +8 xp
    Takling +10 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +9 xp
    Utholdenhet +13 xp
    Leadership +7 xp
    Perseverance +9 xp
  53. 04/24, 07:03 - Standard treningsfasilitet
    No trainer was used.
    Total +113 xp
    Sentrer +15 xp
    Endt +10 xp
    Dribbling +11 xp
    Takling +12 xp
    Set pieces +9 xp
    Speed +11 xp
    Akselerasjon +15 xp
    Utholdenhet +10 xp
    Leadership +11 xp
    Perseverance +9 xp
  54. 04/25, 14:59 - Standard treningsfasilitet
    No trainer was used.
    Total +83 xp
    Sentrer +6 xp
    Endt +9 xp
    Dribbling +9 xp
    Takling +11 xp
    Set pieces +8 xp
    Speed +6 xp
    Akselerasjon +6 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +9 xp
  55. 04/26, 15:58 - Standard treningsfasilitet
    No trainer was used.
    Total +75 xp
    Sentrer +7 xp
    Endt +11 xp
    Dribbling +9 xp
    Takling +6 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +7 xp
  56. 04/27, 19:37 - Standard treningsfasilitet
    No trainer was used.
    Total +66 xp
    Sentrer +7 xp
    Endt +7 xp
    Dribbling +5 xp
    Takling +8 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +5 xp
    Perseverance +6 xp
  57. 04/28, 17:58 - Standard treningsfasilitet
    No trainer was used.
    Total +82 xp
    Sentrer +9 xp
    Endt +5 xp
    Dribbling +9 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +10 xp
    Akselerasjon +7 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +8 xp
  58. 04/29, 15:03 - Standard treningsfasilitet
    No trainer was used.
    Total +80 xp
    Sentrer +5 xp
    Endt +10 xp
    Dribbling +8 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +10 xp
    Akselerasjon +8 xp
    Utholdenhet +9 xp
    Leadership +5 xp
    Perseverance +10 xp
  59. 04/30, 14:33 - Standard treningsfasilitet
    No trainer was used.
    Total +86 xp
    Sentrer +6 xp
    Endt +10 xp
    Dribbling +9 xp
    Takling +10 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +7 xp
    Utholdenhet +11 xp
    Leadership +9 xp
    Perseverance +10 xp
  60. 05/01, 08:35 - Standard treningsfasilitet
    No trainer was used.
    Total +90 xp
    Sentrer +10 xp
    Endt +7 xp
    Dribbling +9 xp
    Takling +7 xp
    Set pieces +11 xp
    Speed +8 xp
    Akselerasjon +11 xp
    Utholdenhet +10 xp
    Leadership +10 xp
    Perseverance +7 xp
  61. 05/02, 15:21 - Standard treningsfasilitet
    No trainer was used.
    Total +76 xp
    Sentrer +8 xp
    Endt +8 xp
    Dribbling +8 xp
    Takling +6 xp
    Set pieces +8 xp
    Speed +8 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +5 xp
    Perseverance +8 xp
  62. 05/03, 12:23 - Standard treningsfasilitet
    No trainer was used.
    Total +92 xp
    Sentrer +9 xp
    Endt +7 xp
    Dribbling +10 xp
    Takling +11 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +8 xp
    Leadership +11 xp
    Perseverance +12 xp
  63. 05/04, 07:53 - Standard treningsfasilitet
    No trainer was used.
    Total +109 xp
    Sentrer +14 xp
    Endt +11 xp
    Dribbling +15 xp
    Takling +9 xp
    Set pieces +8 xp
    Speed +10 xp
    Akselerasjon +12 xp
    Utholdenhet +9 xp
    Leadership +9 xp
    Perseverance +12 xp
  64. 05/05, 18:43 - Standard treningsfasilitet
    No trainer was used.
    Total +102 xp
    Sentrer +11 xp
    Endt +11 xp
    Dribbling +10 xp
    Takling +9 xp
    Set pieces +9 xp
    Speed +11 xp
    Akselerasjon +11 xp
    Utholdenhet +11 xp
    Leadership +11 xp
    Perseverance +8 xp
  65. 05/06, 14:26 - Standard treningsfasilitet
    No trainer was used.
    Total +61 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +8 xp
    Takling +5 xp
    Set pieces +7 xp
    Speed +8 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +6 xp
    Perseverance +7 xp
  66. 05/07, 15:16 - Standard treningsfasilitet
    No trainer was used.
    Total +95 xp
    Sentrer +7 xp
    Endt +10 xp
    Dribbling +11 xp
    Takling +10 xp
    Set pieces +11 xp
    Speed +9 xp
    Akselerasjon +8 xp
    Utholdenhet +7 xp
    Leadership +11 xp
    Perseverance +11 xp
  67. 05/08, 13:46 - Standard treningsfasilitet
    No trainer was used.
    Total +54 xp
    Sentrer +6 xp
    Endt +4 xp
    Dribbling +6 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +5 xp
    Perseverance +6 xp
  68. 05/09, 08:05 - Standard treningsfasilitet
    No trainer was used.
    Total +99 xp
    Sentrer +11 xp
    Endt +12 xp
    Dribbling +9 xp
    Takling +12 xp
    Set pieces +6 xp
    Speed +11 xp
    Akselerasjon +12 xp
    Utholdenhet +7 xp
    Leadership +11 xp
    Perseverance +8 xp
  69. 05/10, 10:35 - Standard treningsfasilitet
    No trainer was used.
    Total +66 xp
    Sentrer +6 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +8 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +8 xp
    Utholdenhet +6 xp
    Leadership +8 xp
    Perseverance +5 xp

Lifetime development

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